Brittany Angelé

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HOW TO SNATCH YOUR WAIST🍋

Let’s maintain and form a snatched waist!!

Pilates- oh my Lord I love Pilates. I remember going for one week and seeing the results. Then i thought to myself..what if i go for a whole month!! Lol. The results are crazy good.

Yoga- Not only does this strengthen your core, but it is very helpful for your mental. It’s a slower workout. For the people who hate doing too much, go to yoga and see how effective the exercises/poses are and how peaceful it is.

Treadmill on Incline- Walking on an incline burns fat/calories 10x more than just walking straight. You’re using alotttt of your core when you’re walking up. For an example: walking up stairs or hiking up mountains can help your core transform quickly!

Weightlifting- Lifting strengthens your core and is a great way to tone your abdominal muscles. There’s so many exercises and machines that can help you grow them abs!!

#Lemon8Diary #Fitness #absworkout #healthylifestyle2024 #health #coreworkout #guthealth #storytime #lemon8partner

2024/3/24 Edited to

To effectively snatch your waist, a blend of cardio and strength training is essential. Pilates focuses on core stability and toning the midsection, while yoga promotes flexibility and mental well-being, making it great for those looking for a slower workout. Additionally, using the treadmill on an incline boosts calorie burn significantly, targeting your abdomen and enhancing core engagement. Weightlifting, on the other hand, not only strengthens the core but also helps define abdominal muscles through various targeted exercises. Combining these workouts with a balanced diet and consistent routines will yield the best results in your fitness journey. Don't forget to track your progress and stay motivated with your fitness community!

15 comments

which pilates do you do to focus on your stomach and waist specifically 🥹

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I love weigh training! I also love taking walks too, great cardio! I was thinking of either adding boxing or just biting the bullet and paying for Pilates!

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