Hii📚 I’ve picked up on a LOT of little tips and tricks during my first semester and throughout this semester!! I LOVE when I come across posts like this because I’m always on the lookout for ways to make my school experience easier Lol. I hope these tips can help you guys and let me know if you’

How you think creates how you feel. How you feel becomes an emotion. That emotion becomes a vibration. That vibration becomes a magnet that attracts things to you and also repels things away from you.” All your thoughts aren’t facts. Don’t less junk thoughts create emotions and actions that lead yo

Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh

If someone in your life has exerted power and control over you, that is coercive control. It does not require physical violence. It does not require visible bruises. It does not require a dramatic incident that everyone around you witnessed. Coercive control is about power. Psychological tactics

Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi

I know you've heard this term many times before. I used to think Networking was hard! When in reality, you just have to step out of your comfort zone and go out of your way to talk and meet others who are successful in their careers! Networking changed my life with a simple phone call. P

Becoming neuro step down nurse can be intimidating, but with the right prep you’ll stand out. Here’s how to set yourself up: 👩‍⚕️ Choose your practicum wisely → If possible, do your clinicals or nurse externship on a neuro floor. It shows commitment + gives you real exposure to neuro patients.

The intimacy of never talking again. The importance of no contact. The art of letting go! https://personalscriptures.substack.com/p/the-intimacy-of-never-talking-again #fyp #fyplemon8 #fyplemon #healing #healingjourney

New to teaching in Korea? Here’s 10 things to expect completing in your first month to feel settled, stay cool, and feel a little more in control while adjusting to life abroad~ ☀️♡ ✅ Register for your ARC (Alien Registration Card) ✅ Schedule your immigration appointment (your school will hel

Took my sketches to my iPad to add a little more detail they turned out cute. Didn’t realize I had already done this pose, though still like it. 🥰 #ipaddrawing #artist #procreatedrawing #artist #enjoydrawing

I’ve always been a VW girly since I was 19 and got my very first VW Jetta 🫶🏼 I wanted an EV as I drive an hour to work everyday. I’ve had this beauty for a month now & I LOVE it! Its been great not having to get gas. I got a level 2 charger for at home use and just let it charge overnight-

Loving yourself more involves actively practicing self-compassion, setting firm boundaries, and prioritizing your mental and physical health. Cultivate self-love through daily affirmations, journaling, forgiving yourself, avoiding comparison, and dedicating time to hobbies. It means treating yourse

⭐️ Welcome to my day as an orthopedic MA ! ⭐️ I spent most of my MA career working in family medicine, and just recently made the transition to specialty office- in orthopedics. I LOVE what I do , and love the team I work for. Certain days I’m in clinic rooming for my PA , and other days I’

So my day actually starts at 0300 for the gym, 0630-0800 for physical training, then work starts at 0930. Today was an easy day because a lot of our staff was away. I just had to check some emails and tend to personal business then I left for the day. On a regular day or week, I update memos, c

The Context of Deceit:​ Deceit in relationships can arise from various underlying issues such as unmet needs, communication breakdowns, or personal insecurities. It often leads to a complex emotional response from the person deceived, who may struggle with feelings of betrayal, confusion, and a de

My first job to get my direct patient hours to apply for physician assistant school was working as a dermatology medical assistant! Reflecting on my time as a medical assistant at the dermatology clinic, I'm grateful for the hands-on experience that helped me meet my direct patient care hours f

I’ve been loving the way my back is coming along. Working on my pull ups has been so rewarding for me. But today I made a mistake. I did pull ups last 😬😬 and I had already burned my muscles out. ‼️‼️‼️ALWAYS DO PULL UPS FIRST!!! first 3 moves are on the LAT PULL DOWN MACHINE 🔙standard over ha

Often we mess up by loving someone more then we love ourselves. We pour more into them and wonder why we end up broken . You can’t pour from an empty cup . You should be the most important person in your life cherish yourself hug yourself love on yourself pamper yourself. You can attract the wrong

As a nurse, some days stay with you forever, not because of chaos or adrenaline “, but because of the quiet moments when someone is ready to go, and all you can do is watch them suffer. I’ve held hands that were cold and trembling. I’ve seen families whisper prayers through tears, begging for pe