Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

It doesn’t matter if you guys met at 15 It doesn’t matter if you guys were homeless together It doesn’t matter if you guys grew together It doesn’t matter if he knows you’re pregnant It doesn’t matter if you are the prettiest girl in the world It doesn’t matter if you lose the weight It does

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

⭐️Overall rating: 5/5 really easy to do and cute i recommend doing #messybun #curlyhair #hairinspo #cute #GirlTalk #beauty #hairstyles #easyhairstyles #tutorial #hairtutorial @💫 @Sydni 🌺

Let’s talk BOUNDARIES. I know the whole “mama bear” thing usually has like a jokey connotation, but people genuinely don’t know how real it is. You WILL see that side of me if you play around when it comes to my daughter. It doesn’t matter how close we are, what family member, heck even myself and

Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana

This isn’t a lie…. you won’t look the same but the funny part is you can look even BETTER…. Having kids doesn’t make you less beautiful or hurt your chances to have your dream body. All you have to do is know your goals and push your self everyday to get them and you can BECAUSE YOUR

PSA to all moms, dads, grandparents & caregivers of small children… you NEED to save this number in your phone ASAP! ‼️800-222-1222‼️ This is the number to POISON CONTROL & it’s crucial that you have it saved in your phone for speedy dialing in case of an emergency’s. We all know s

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

So this coffee shop I’ve worked at for 4 months has had a lot of sketchy things happen which have made me consider quitting. THIS situation might do it 😬 So for info, there is no clock in/clock out here. You’re scheduled for your shift and that’s what you get paid for. Doesn’t matter if you

It is really a good thing to invest in our skincare. It doesn't matter if the price is expensive or not, as long as it works in your skin. These are the products that are effective in my skin, for facial wash Cerave & Kiehl's; as combination skin type it's a must to find best facial

I hope this post inspires you to study God’s word and spend quality time with Him. Remember, do whatever works best to help YOU understand what you’re reading. Your Bible might not look like mine and your annotations won’t be “perfect”. I hope this helps you to create your own color key that works

Take this as your sign to save $500 in one month! If you stick to this guide you will get there 🤩 I recommend starting with the highest amounts first so it gets easier all the way through. 💰Pay days are the best days for those higher amounts. Set it aside before you spend it 🤭 💵You can

Hello beautiful friends, I know it’s hard to see all these people on the internet with small rib cages or narrow waists and think less of yourself. A lot of standard modeling is encircled for women who have a very noticeable hourglass appearance. That is considered more ‘desired’ and the ‘goal’.

Don’t underestimate the power of putting yourself first and being consistent with your workouts! When you prioritize your nutrition, amazing things can happen… not only will you start to feel more energized but you will also notice better performance, better skin, better nails, better hair, and so

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

In the fast-paced world we live in, it's easy to fall into the trap of seeking quick hits of pleasure or excitement, chasing after cheap dopamine rushes. Whether it's scrolling endlessly through social media, binge-watching mindless TV shows, or indulging in unhealthy habits, these fleeting

1. You believed you or your baby were in danger or could of died. The moment I was scared was when they pulled him from my chest and said he wasn’t making enough noise. My mama heart broke. They reassured me I was okay, and he was okay. 2. You felt unsupported, disrespected and stripped of your

Working from home is so common these days, so we really need to make sure that our prolonged (and reluctant) exposure to our desks is the heathiest it can be. Are ya with me? When I say that buying a light bar will change your life, I MEAN IT. No matter if you work during the day or at night (o

hi guys!!! i feel like beauty tools are SO important. especially the ones i show here. i use all of these almost everyday, they are a staple for me! especially the eyelash curler and the ice roller. curling my eyelashes makes such a huge difference in my appearance. my eyelashes are naturally VE

These are some of the skincare and wellness things I do regularly to lighten my daily routine! 1. Eyebrow dye: I have red hair, which means red eyebrows, which means very faint eyebrows! I love the color of my hair, but I wished for a long time that I had more definition in my eyebrows. For the

💰 Making more money won’t save you if you don’t know how to manage it. 💰 I know because I’ve been there too—waiting for payday, only for my check to disappear in days. I thought I needed to make more, but what I really needed was better money habits. Cutting back doesn’t have to be forever—bu

I haven’t been having the best week so I decided to share some songs that helped me feel better but also gave me a good cry too ! I also added lyrics that hit me the hardest while listening to these songs sometimes words are so powerful !! Does Music Ever Make You Cry ? #sadsongs #lem

My favorite products for healthy hair growth! #hairgrowthproducts #noextensions #healthyhair Top tips! -Hair mask once a week for an hour before washing(do NOT sleep in them) -Vitamins(Biotin, Vitamin B, Omega 3) -Wet brush/hair detangler (be kind when brushing) -PROTEIN( I never saw

HE DOESN’T SUBMIT TO CHRIST ❌ ask yourself if he is actively pursuing a relationship with the Lord. is he obedient to the Lord when He asks him to do something? or does he believe that his own way is right and there is no need to listen to God? HE DOESN'T GO TO CHURCH ❌ be wary of a ma