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Creamy butter beans!

Dinner for 2 packed with vitamins,fiber and protein for under $8?! #butterbeans #fiber #guthealing #cheap easy dinner idea

2/10 Edited to

I recently tried making creamy butter beans for dinner and was pleasantly surprised by how simple and wholesome the dish turned out. Starting with cooking garlic in extra virgin olive oil not only enhances the flavor but also adds healthy fats that promote heart health. One thing I love about this recipe is the use of nutritional yeast as a cheesy seasoning alternative without dairy, perfect for those who are lactose intolerant or following a plant-based diet. Including butter beans delivers an impressive 14 grams of fiber and 12 grams of protein per serving, making it a satisfying meal that supports gut healing and digestion. I like to rinse and drain the canned beans well to reduce sodium, then gently simmer them with the garlic oil and seasonings for the best creamy texture. Adding a bag of frozen broccoli not only boosts the fiber content but also introduces vibrant color and additional vitamins. What I appreciate most is that this meal is budget friendly, costing under $8 for two people, which is ideal for quick weeknight dinners without sacrificing nutrition. The protein content from the beans and olive oil complements the fiber nicely, helping me feel full and energized. This recipe is perfect for anyone looking for an easy, healthy, and gut-friendly dinner option that doesn't require fancy or expensive ingredients. Give it a try—you might find it becoming a staple in your weekly meal plan!

7 comments

Tinkabell🧚🏾‍♀️🧚🧚🏽‍♂️

What seasoning did you use?

this works with Brussels sprouts as well

See more comments

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