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20 HEALTHY HABITS!
Hey yall! Remember to treat yourself good.. I’m trying to learn some new habits AND get rid of some and yes it can be hard but it’s a process I decided to take and you can too! It’s important to remember that while we can be beautiful on the outside we need to also be beautiful on the inside❤️ #lem
♡︎𝐜𝐡𝐥𝐨𝐞♡︎
1829 likes



Healthy Food Swaps 🍋✨
I have to give credit where credit is given, I saw these scrolling through my fyp page on tik tok and I absolutely loved them! So her account is @healthwithanya , go check her out! When it comes to eating healthy sometimes we don’t ever know where to start, so she has taken typical food we usua
Allison 🎀
1002 likes



LOW CALORIE & HEALTHY SNACK SWAPS! 🍿🫐🍇
Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s
Caroline 🫶🏼
2360 likes



50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker
4569 likes



Healthy Banana Pudding
As a girl trying to eat healthier, but also has a sweet tooth this is perfect! Found this recipe from another creator, but loved it so much and needed to share!! Directions • mix together a whole packet of banana jello no sugar, 1/2 cup of zero sugar cool whip, 2 1/2 cups of plain yogurt, and

Kimberly Ann
5690 likes



Healthy Enchiladas!!!!! ✨🌯
This recipe is sooo good for curing Mexican food cravings when trying to eat high protein/ low cal🌯 #dinner #summerbod #healthylifestyle #mexicanfood #recipeideas

EMILEE 💓 ECKLES
2193 likes



Healthy Snacks/Meals 🥗
Hey guys! Are you on a wellness, weight loss, gym journey? I have been trying to eat better so I decided to show you guys some of the yummy foods I’ve gotten inspiration from! These are so good and also healthy for you! #healthy #foodsforweightloss #bodytransformation #Lemon8Diary #healt
Mary 🪽🩷
1900 likes



Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker
1228 likes



Healthy meals I want to try this year
Trying to stay healthy this year and not eat fast food as much. I saved a bunch of recipes on Pinterest and here are a few that I really want to try. #healthylifestyle2024 #Lemon8Diary #travelwithme2024 #foodoflemon8 #healthy #health #healthjourney #healthjourney2024 #wellnesschal
Breanna
1369 likes



🥒 trying the viral healthy smashed potato salad 🥔
- i wanted to eat something light but substantial, and without even trying it began craving this crispy potato salad! i’m so glad i finally tried it! - the dressing was very similar to a tzatziki, so I absolutely loved it! with the fresh herbs its was so light and crunchy and delicious - i ca
kinsee
1640 likes

Healthy Snack!
I’ve been trying to find some healthy snacks to eat and I found this suggestion on here!! I had to try it for myself! Super simple to make! Just cut up some cucumber, add your favorite cream cheese, and add some everything but the bagel seasoning!! Only thing I wish I did was add more seasoni
Leighaboo
520 likes



✨Tips for a Healthy and successful relationship✨🫶🥰
6 tips to remember when trying to accomplish a successfully healthy relationship! Remember to love each other and support each other’s dreams and aspirations. Love them for all they are and can be! ✨💛 #relationshipstrength #relationshipsmatter #betterrelationship #6tips #relationshipwithfi
Kindness is Power
143 likes



Healthy Food SWAP Ideas while in a Cal Deficit 🥤🍭🍫
Easy and healthy swaps for your fav treats 💗 It can be a struggle sometimes to eat on the healthier side, especially while on a caloric deficit, so finding some healthier options and keeping them in the house for when cravings hit is super helpful if you are trying to stick to your fitness goals
carlyroese
1613 likes



Fruit Water Detox For A Healthy Gut & Small Waist‼️
Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA
IyeKandyCurves
1171 likes



30 Healthy Habits
Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep
Jau 🤎 Growth Mentor
348 likes



Healthy College Meals 🥗🤌🏼
Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a
lizzie matthias
845 likes



How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina
756 likes



🐾THE BEST HOMEMADE DOD TREATS HEALTHY🐾
As a dog mom of a 100 pound German Shepherd I was sick of trying to find healthy treats so I decided to make my own and I want to share with all my other lemon8 dog mom’s #dogsoflemon8 #dogmomsoflemon8 #dogmom #dogtreats #doglover
ImTheLoveWitch777
563 likes

Healthy snack 🤤
If you're carving some chips but you're trying to be healthy or eating healthy Quest chips are the way to go ! Adding pickles just makes even better and it's healthy🤤😋 #healthylifestyle #healthysnackideas #healthyrecipes #Lemon8 #lemon8health #healthysnacks
Jazzie
24 likes

Healthy Chocolate Chip Cookies 🍪
These cookies are absolutely delicious and easy to make!!! I definitely recommend you trying to make these and it’s a good recipe when your bananas start to go black. If you do try this recipe please let me know what you think! 🍪🍌🍫
Enahi Julissa
50 likes



Healthy Ice Cream to make this Summer
Sugar free or reduced fat Cool Whip can make for a great ice cream alternative if you’re trying to lose weight or watch what you eat
Hailey Casey
3012 likes



Healthy Relationship Tips + Long Distance 🔑🩷🌎
I have been dating my boyfriend for almost 3yrs & known him for 7yrs. Best friends turned lovers. We are dating long distance. He’s in the Military and I went to college after graduating high school. Since we both are adults, and we know that we want to be each other’s last, we show up differen
Lay🦋
123 likes



Healthy gut & vag drinks ?
⭐️Hope this helps anyone who needs advice on feminine hygiene or gut health. I’m trying to be more consistent with my diet, so that starts with gut health. 1️⃣ Apple Cider Vinegar works wonders for balancing your vag’s natural PH balance. The PH is pretty sensitive sometimes: Things like eating
c.doug ♡
1904 likes



Healthy Girl Habits for 2024!💓
Hello beautiful people! 🫶 Healthy habits have completely changed my life since I started implementing them into my routine a year ago. 🥹 I want to share a list of healthy habits for beginners that I’ve been practicing & new ones I’ve added in 2024! 📝 I hope these help guide & inspire you
Remi Love🌸☺️
169 likes



Healthy high protein dinner idea
My only complaint about this recipe is that I wish I had more of it 😭 Not joking, it was THAT good. And it took me less than 30 minutes to make which was a godsend bc I'm a lazy girl 12 oz broccoli 3 cloves garlic, minced 11 oz of chicken sausage (I used the apple chicken sausage and it wo
Meghan Rose
1007 likes



products you should swap for healthy hormones!
Yes, what we put on our skin affects our hormones!! A lot of popular skincare, hair care, perfume, & other products contain endocrine disruptors! Endocrine disruptors (EDCs) are chemicals that can interfere with, block, or mimic the body's hormones. They can be natural or human-made c
rachel
308 likes

💦 and healthy 🐱
Okra cranberry water gets the juices flowing and keeps your🐱 healthy! Okra Benefits: -increases natural lubrication -raises estrogen levels -increases libido -vitamin A -vitamin C -helps with acid reflux -high in fiber -helps vision -alkalizes the body Cranberry Benefits: -prevent
LC Chere
856 likes



8 Greek Yogurt Healthy Meal & Snack Ideas
If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec
Abby
2004 likes



Reclaim your life with healthy habits
These are thing so do to stay sane! 1. Read! It stimulates your brain but also you can listen to an audiobook if that helps. Also try to focus on uplifting books or self help ones. It provides a balance for romance if you’re into that and bettering yourself. 2. Trying a new recipe can be som
Re.
42 likes



healthy habits for this spring🌸🍋🦋💐
Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di
Sarah Jolie 🌸
60 likes

Healthy Lunchbox Ideas ✨
Restock my lunch for the week, while trying to stay on a healthy fitness journey! I find these help me not over eat while making sure I won’t pack the necessities and not the junk. I normally love to eat.!! And The little green juice fits so perfect 🌱 #fitnessjourney #healthylifestyle #food
Sammie
2495 likes

Scripting for a Healthy Relationship ✨
Story time!! In my twenties I was bartending on the Las Vegas strip, and as you can probably imagine- dating was an absolute hellscape 😂 it was a nightmare trying to find someone genuine, someone who wasn’t trying to stay out until the sun came up, someone who could hold a conversation!! This place
Kat Jackson🌿
73 likes

Healthy Quick Lunch Inspo
Saw this in a facebook group, definitely trying today! #healthyrecipes
The Healthy Foodie
999 likes

Healthy Girl Dinner!!
I recently joined Weight Watchers and have been trying to be very mindful of what I eat! They go by a point system, this meal was only took 8 points. The potatoes were 8 points, the chicken and green beans were 0 points. #eatinggood #weight watchers #blackgirlcreator #blackgirlcontentcre
Stephanie
15 likes



Healthy toddler meals
No yucky junk food! We love veggies and great protein! If your toddler is having trouble eating a certain food. Most likely a ‘veggie’ sit down with them and eat that veggie. They have most trouble with and praise them for trying it don’t stop introducing that certain Food until you have at leas
Sweet
508 likes

Trying to be more mentally healthy 🥰
🎀🎀
2 likes
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