87 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Trying to go healthy

2024/5/7 Edited to

Eating healthy doesn't have to be daunting. Meal prepping is a great way to ensure that you have nutritious meals ready to go. One effective method is using zipper bags to portion out your meals. This simple technique not only saves time but also helps you control servings. Additionally, incorporating low-carb options like keto-friendly recipes can boost your healthy eating journey. These recipes often focus on whole foods, which are beneficial for both weight management and overall health. Utilizing tools such as meal planners and tracking apps can also help keep you on track. Whether you're trying out keto chowl or other dietary approaches, the key is to find what works best for you. So gear up, get your healthy recipes ready, and enjoy the journey towards a healthier you!

Related posts

Healthy meals for the ladies!

Healthy meal ideas for everyone trying to keep that summer body inspiration & motivation 😊🍇🫐 #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024

2365 likes

20 HEALTHY HABITS!

Hey yall! Remember to treat yourself good.. I’m trying to learn some new habits AND get rid of some and yes it can be hard but it’s a process I decided to take and you can too! It’s important to remember that while we can be beautiful on the outside we need to also be beautiful on the inside❤️ #lem

1830 likes

A close-up overhead shot of several square-cut healthy brownies with a crinkly top. The text overlay reads "HEALTHY BROWNIE RECIPE" with sparkling accents. The Lemon8 username @gannasumar is visible in the bottom left corner.

HEALTHY BROWNIE RECIPE - NO SUGAR! 🍫🤎

looking to satisfy your sweets craving while trying not to eat any sugar?! I’ve got you covered😋 this brownie recipe is very simple and can be modified by adding nuts, and chocolate of your choosing! I know sticking to a diet can be hard at times, but modifying your favorite foods can allow you

1430 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4539 likes

Healthy meals I want to try this year

Trying to stay healthy this year and not eat fast food as much. I saved a bunch of recipes on Pinterest and here are a few that I really want to try. #healthylifestyle2024 #Lemon8Diary #travelwithme2024 #foodoflemon8 #healthy #health #healthjourney #healthjourney2024 #wellnesschal

1363 likes

Healthy Enchiladas!!!!! ✨🌯

This recipe is sooo good for curing Mexican food cravings when trying to eat high protein/ low cal🌯 #dinner #summerbod #healthylifestyle #mexicanfood #recipeideas

2182 likes

Healthy Snacks/Meals 🥗

Hey guys! Are you on a wellness, weight loss, gym journey? I have been trying to eat better so I decided to show you guys some of the yummy foods I’ve gotten inspiration from! These are so good and also healthy for you! #healthy #foodsforweightloss #bodytransformation #Lemon8Diary #healt

1848 likes

A hand holds a black shopping basket overflowing with fresh produce like carrots, sweet potatoes, avocado, and kale, with "HEALTHY FOOD SWAPS" text overlay. The image serves as a title card for the article.

This image illustrates swapping Mott's applesauce, described as having artificial sugars, for healthier alternatives like 365 Organic Unsweetened Applesauce and GoGo Squeez Organic Applesauce, which have simple ingredients.

This image shows swapping conventional peanut butter brands like Jif and Skippy, noted for inflammatory oils, for cleaner almond butter options such as Sante Fe and Justin's, emphasizing simple ingredients.

Healthy Food Swaps 🍋✨

I have to give credit where credit is given, I saw these scrolling through my fyp page on tik tok and I absolutely loved them! So her account is @healthwithanya , go check her out! When it comes to eating healthy sometimes we don’t ever know where to start, so she has taken typical food we usua

1001 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1219 likes

Healthy Banana Pudding

As a girl trying to eat healthier, but also has a sweet tooth this is perfect! Found this recipe from another creator, but loved it so much and needed to share!! Directions • mix together a whole packet of banana jello no sugar, 1/2 cup of zero sugar cool whip, 2 1/2 cups of plain yogurt, and

5686 likes

An orange bowl of popcorn and a pink cup with a yellow drink and ice, illustrating the concept of 'LOW CALORIE SNACK SWAPS'.

A clear glass bowl filled with fluffy white popcorn, representing the suggestion to 'SWAP CHIPS FOR POPCORN'.

Pieces of white frozen yogurt bark, generously topped with red strawberries and blue blueberries, on parchment paper, demonstrating 'SWAP ICE CREAM FOR FROZEN YOGURT BARK'.

LOW CALORIE & HEALTHY SNACK SWAPS! 🍿🫐🍇

Craving something tasty but trying to stick to your wellness & fitness goals? Here are some of my favorite low-calorie snack swaps that satisfy my cravings without all the extra calories! 😋👇 1️⃣ Swap Chips for Popcorn 🍿 Instead of reaching for a bag of chips, go for air-popped popcorn! It’s

2353 likes

I’ve been trying to find some healthy snacks to eat and I found this suggestion on here!! I had to try it for myself! Super simple to make! Just cut up some cucumber, add your favorite cream cheese, and add some everything but the bagel seasoning!! Only thing I wish I did was add more seasoni

521 likes

A close-up of a spoonful of healthy and delicious smashed potato salad, featuring crispy potatoes mixed with a creamy dressing, in a vibrant green bowl.

Baby potatoes are boiling in a black pot on a stovetop, with steam rising. This image illustrates the first step of boiling two pounds of baby potatoes for the recipe.

Boiled baby potatoes are arranged on a foil-lined baking sheet, ready for the next step of being smashed. The potatoes are a mix of red and yellow varieties.

🥒 trying the viral healthy smashed potato salad 🥔

- i wanted to eat something light but substantial, and without even trying it began craving this crispy potato salad! i’m so glad i finally tried it! - the dressing was very similar to a tzatziki, so I absolutely loved it! with the fresh herbs its was so light and crunchy and delicious - i ca

1639 likes

A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".

A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.

A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.

Healthy College Meals 🥗🤌🏼

Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a

838 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

1166 likes

Healthy Healthy 😋🔥🔥

Some of the best healthier snack / meal options for everyone out there trying to do better!!!! 🥗 #healthyideas #healthyfoodideas #healthy🔥 #behealthy

13 likes

A hand holds a glass of cranberry okra water with ice and sliced okra, alongside a bottle of cranberry juice and fresh okra pods, all on a stovetop. Text overlays read 'Let's Talk Cranberry Okra Water Health' and 'Lemon8 @lc.chere'.

💦 and healthy 🐱

Okra cranberry water gets the juices flowing and keeps your🐱 healthy! Okra Benefits: -increases natural lubrication -raises estrogen levels -increases libido -vitamin A -vitamin C -helps with acid reflux -high in fiber -helps vision -alkalizes the body Cranberry Benefits: -prevent

848 likes

I’m also a diabetic trying to make healthy choices

#lemon8diarychallenge

40 likes

A hand holds a large tub of Chobani Greek Yogurt Nonfat Plain. The image highlights "8 GREEK YOGURT healthy meal ideas" and "ways to incorporate more protein" with an arrow pointing to the yogurt.

A clear container holds two Greek yogurt waffles topped with strawberries and chocolate chips, alongside two sausage links. Text overlays read "waffles lol" and "Greek yogurt pancakes" with an arrow pointing to the waffles.

A bowl of Annie's white cheddar Mac & cheese, made with Greek yogurt as a milk substitute, is shown with a spoon. The dish appears creamy and ready to eat.

8 Greek Yogurt Healthy Meal & Snack Ideas

If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec

1995 likes

Healthy Food SWAP Ideas while in a Cal Deficit 🥤🍭🍫

Easy and healthy swaps for your fav treats 💗 It can be a struggle sometimes to eat on the healthier side, especially while on a caloric deficit, so finding some healthier options and keeping them in the house for when cravings hit is super helpful if you are trying to stick to your fitness goals

1612 likes

A white bowl filled with creamy Greek yogurt, topped with bright red sliced strawberries and a golden drizzle of honey, with a spoon inside. Whole strawberries are visible around the bowl.

A wooden bowl containing a healthy breakfast of Greek yogurt, crunchy oats, fresh blueberries, and red raspberries, illuminated by natural light.

An orange bowl holds a creamy white base, likely yogurt or whipped cream, generously topped with numerous slices of yellow peaches, with a spoon resting in the bowl.

Healthy Breakfast Pre-Workout Snack

Healthy meal ideas for everyone trying to keep that summer body inspiration & motivation 😊🍇🫐 #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024

32 likes

A tub of Cool Whip mixed with dark chocolate pieces, with a spoon beside it, illustrating the "Healthy Ice Cream Using Cool Whip" concept.

A hand holding a tub of Cool Whip whipped topping, with text indicating to "Get Cool Whip (I use reduced fat)" for the recipe.

A hand holding a box of Jell-O sugar-free vanilla instant pudding mix, with text instructing to "Get sugar free jello vanilla".

Healthy Ice Cream to make this Summer

Sugar free or reduced fat Cool Whip can make for a great ice cream alternative if you’re trying to lose weight or watch what you eat

3006 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.

A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.

A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.

How To Grow Long/Healthy Hair For Blondes😱

Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th

755 likes

✨Tips for a Healthy and successful relationship✨🫶🥰

6 tips to remember when trying to accomplish a successfully healthy relationship! Remember to love each other and support each other’s dreams and aspirations. Love them for all they are and can be! ✨💛 #relationshipstrength #relationshipsmatter #betterrelationship #6tips #relationshipwithfi

143 likes

A close-up of a white bowl filled with a healthy high-protein broccoli tortellini bake, featuring tortellini pasta, sliced chicken sausage, roasted broccoli, and grated Parmesan cheese, with a fork inserted.

A foil-lined baking sheet covered with fresh broccoli florets, seasoned with minced garlic, olive oil, salt, and pepper, ready for roasting as the first step of the recipe.

A white cutting board with several chicken sausages, some whole and some sliced into rounds, next to a knife, illustrating the second step of preparing the meal.

Healthy high protein dinner idea

My only complaint about this recipe is that I wish I had more of it 😭 Not joking, it was THAT good. And it took me less than 30 minutes to make which was a godsend bc I'm a lazy girl 12 oz broccoli 3 cloves garlic, minced 11 oz of chicken sausage (I used the apple chicken sausage and it wo

1004 likes

An assortment of wellness drinks including boxes of pineapple juice, a can of prebiotic soda, a bottle of organic apple cider vinegar, and a bottle of pure cranberry juice, with text overlay 'HEALTHY VAG!! SPECIAL DRINKS'.

A bottle of organic apple cider vinegar with text listing numerous health benefits such as improving digestion, lowering blood sugar, improving hair health, reducing bloating, and containing antioxidants.

Three cans of prebiotic soda in different flavors, with text indicating they are 'soda, but better' due to prebiotics for gut health, low sugar, no fake ingredients, and low calories.

Healthy gut & vag drinks ?

⭐️Hope this helps anyone who needs advice on feminine hygiene or gut health. I’m trying to be more consistent with my diet, so that starts with gut health. 1️⃣ Apple Cider Vinegar works wonders for balancing your vag’s natural PH balance. The PH is pretty sensitive sometimes: Things like eating

1905 likes

Healthy Lunchbox Ideas ✨

Restock my lunch for the week, while trying to stay on a healthy fitness journey! I find these help me not over eat while making sure I won’t pack the necessities and not the junk. I normally love to eat.!! And The little green juice fits so perfect 🌱 #fitnessjourney #healthylifestyle #food

2482 likes

healthy habits for this spring🌸🍋🦋💐

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

60 likes

A vibrant pink strawberry banana smoothie bowl topped with diced strawberries, sliced bananas, and granola. The image includes text overlays "Smoothie BOWLS" and "Inspo Post" on a white background.

A mango smoothie bowl in a coconut shell, topped with granola, diced mango, and sliced bananas. A whole mango and pineapple leaves are visible in the background.

A rich purple acai bowl in a coconut shell, topped with sliced kiwi, blueberries, strawberries, granola, and a drizzle of peanut butter. A wooden spoon is inserted into the bowl.

Healthy and Simple Smoothie Bowls

So I’ve been trying to get on my healthy journey just like the rest of the world and I was scrolling on Pinterest and found some banging recipes. I definitely wanna share & when I say don’t WALK but RUNN to the nearest grocery and get the ingredients below I PROMISE you will be hooked like I Am

254 likes

A cover image featuring bone-shaped homemade dog treats with a drizzle, on parchment paper. Text overlays read 'THE BEST HOMEMADE DOG TREATS Easy & Healthy' and 'DOGUE lemon8', promoting healthy dog treats.

A white bowl containing cooked sweet potatoes, with a text overlay indicating '2 large sweet potatoes ( cooked )' as the first ingredient for homemade dog treats.

A white bowl with cooked sweet potatoes and a layer of cooked, diced chicken on top. A text overlay states '1/2 cup cooked diced chicken' for the dog treat recipe.

🐾THE BEST HOMEMADE DOD TREATS HEALTHY🐾

As a dog mom of a 100 pound German Shepherd I was sick of trying to find healthy treats so I decided to make my own and I want to share with all my other lemon8 dog mom’s #dogsoflemon8 #dogmomsoflemon8 #dogmom #dogtreats #doglover

562 likes

products you should swap for healthy hormones!

Yes, what we put on our skin affects our hormones!! A lot of popular skincare, hair care, perfume, & other products contain endocrine disruptors! Endocrine disruptors (EDCs) are chemicals that can interfere with, block, or mimic the body's hormones. They can be natural or human-made c

308 likes

A close-up of black pepper chicken breast and mushrooms coated in a glossy sauce, garnished with minced garlic. The word "Chicken" and a heart-eyes emoji are overlaid, highlighting the main ingredient of the healthy dish.

A close-up of a piece of black pepper chicken and a mushroom slice held by black chopsticks, outlined in white, against a blurred background of the dish. A smiley face icon is at the top.

A six-panel collage illustrating the recipe steps for black pepper chicken and mushrooms, including marinating chicken, cooking chicken, frying garlic, cooking mushrooms, adding sauce, and the final stir-fried dish.

Quick & Healthy: Black Pepper Chicken Breast

🍗 Today, I'm bringing you a super easy and healthy dish – Black Pepper Chicken Breast with Mushrooms! It’s packed with flavor and super low in fat, making it perfect for anyone into fitness or trying to shed a few pounds. 🌿 Recipe Highlights 1. Rich Flavor: Tender, juicy chicken breast, so

1745 likes

A stack of three chocolate chip cookies with text overlays "CHOCOLATE CHIP COOKIES" and "* HEALTHY GIRL FOOD GUIDE *". The background is a blurred yellow flower, and "Lemon8" is visible in the corner.

Healthy Chocolate Chip Cookies 🍪

These cookies are absolutely delicious and easy to make!!! I definitely recommend you trying to make these and it’s a good recipe when your bananas start to go black. If you do try this recipe please let me know what you think! 🍪🍌🍫

50 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)

these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl

1052 likes

My salad week 🥗✨ healthy, colorful & filling

Trying to eat lighter this week but still keep my meals colorful and filling 🥗✨ So I made different high-protein salads with simple ingredients and lots of veggies. This week’s salad menu: 🦐 Shrimp & Egg Power Salad 🥩 Beef & Broccoli Protein Bowl 🧄 Garlic Shrimp Veggie Mix 🍗 Chicken

736 likes

Healthy snack 🤤

If you're carving some chips but you're trying to be healthy or eating healthy Quest chips are the way to go ! Adding pickles just makes even better and it's healthy🤤😋 #healthylifestyle #healthysnackideas #healthyrecipes #Lemon8 #lemon8health #healthysnacks

24 likes

Healthy Quick Lunch Inspo

Saw this in a facebook group, definitely trying today! #healthyrecipes

999 likes

A cozy room with plants, a wooden chair, and a grid photo display. The image features the title "Beginners guide to HEALTHY GIRL HABITS 2024" in pink and white text, with a pink border design.

A hand holds a blue and green pickleball paddle on a court, with a net visible in the background. The text overlay reads "DAILY MOVEMENT" and "LATITUDE GRAPHITE SLKPB.COM".

An open journal with handwritten affirmations like "I am loved" and "I am growing" rests on a colorful blanket outdoors. The text overlay says "WEEKLY JOURNAL & AFFIRMATIONS".

Healthy Girl Habits for 2024!💓

Hello beautiful people! 🫶 Healthy habits have completely changed my life since I started implementing them into my routine a year ago. 🥹 I want to share a list of healthy habits for beginners that I’ve been practicing & new ones I’ve added in 2024! 📝 I hope these help guide & inspire you

169 likes

Trying to be healthy & balanced

One thing I know I never get enough of is protein. So here’s a breakfast I’ve been having recently to try and boost up that intake a little bit wherever I can! - Greek yogurt 🥣 - Protein granola 🫘 - Berries 🫐 What’s your favorite thing to eat when you need a little more protein or even just

6 likes

Scripting for a Healthy Relationship ✨

Story time!! In my twenties I was bartending on the Las Vegas strip, and as you can probably imagine- dating was an absolute hellscape 😂 it was a nightmare trying to find someone genuine, someone who wasn’t trying to stay out until the sun came up, someone who could hold a conversation!! This place

73 likes

trying to get more healthy 🌸🫶

12 likes

Day of Healthy Eats

Trying to cut off rice and over eating? These recipes hit the spot✨ #mealideasforweightloss #weightlossfoodideas #healthydinnerchallenge #lowcaloriedeficit

484 likes

See more