Hip Hinge vs Squat Swing (Most People Get This WRONG)
Not a trainer… just sharing what actually worked for me 👀 I used to squat every kettlebell swing and wondered why my glutes weren’t doing anything 😅 Once I learned the hip hinge, everything changed — more power, better form, and finally feeling it where I should 🍑🔥 If you’re doing swings, make s