Just making sure mom doesn’t get lost 😄

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

I know I’m late but here is my single mom recs for you to enjoy! To all mothers out there, may you have a beautiful day and enjoy these books ♥️ #singlemomtrope #romancebookrecs #bookrecommendations #books #bookstoread

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

Struggling with your weight and/or moon face? I have been on a health journey the last 1.5 years & i didn’t realize my face change until I look back at photos and compare to where i am now. I have had a crazy health journey & these habits helped my overall health + wellbeing and my

Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime

Are We All Just Getting Dumber? Is social media giving you brainrot? Because same 🤯 Yesterday, I spent THREE HOURS doom-scrolling TikTok (yes, I counted), and by the end of it, I swear my brain was fried like my favorite McDonald’s fries 🍟 I couldn’t think, I couldn’t focus—honestly, I’m not eve

Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties

A journey for justice, from the other side... by Jamal T. Millwood For Kim Porter Chapters 6&7 #fyp #explorepage✨ #kimporter #books #fyplemon8

How to Get Monetized on YouTube in 2026 – A No-Fluff, Step-by-Step Roadmap 🍋🎥 Let’s be real: starting a YouTube channel in 2026 feels completely different from what it was even two or three years ago. The competition is louder, the algorithm keeps evolving, and it’s easy to get lost in all the adv

I wish I knew these symptoms in my newborn as a first time mom. My second baby has colic AND acid reflux and is a totally different newborn than my first who rarely cried. If my first baby had this I would feel so lost on what to do and would think it’s my fault. Colic typically peaks between 4-

Most people stay broke because they’re busy chasing what looks right instead of what actually works. It comes down to this… 👉 Trust is worth more than price. 👉 Progress is worth more than polish. 👉 Systems are worth more than hustle. 👉 Repetition is worth more than reinvention. The fast

Book Review: The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine By Nicole Apelian, Ph.D & Claude Davis If you’re passionate about natural healing, plant based wellness, or simply want to be more connected to the Earth, The Lost Book of Herbal Remedies is an absolute must

Okay, mamas, let's have a real talk moment. I was that mom who yelled, who snapped over spilled milk (literally), who felt her blood pressure rise with every dropped toy, and whose patience ran thinner than my kiddos attention span. I was an angry mom, and honestly, it sucked. It sucked f

Ever looked around and thought… Wait, how did I end up here? 🫠 Whether it’s post-burnout, a breakup, a career shift, or just a quiet what now? moment — feeling lost doesn’t mean you’re broken. It usually means you’re on the edge of becoming someone new. As a psychologist (and someone who’s had

I used to think having an 800 credit score meant I was financially stable. Turns out, it just meant I was really good at paying on time. What I didn’t realize was that good credit doesn’t protect you from financial stress: savings do. And when 2019 hit, I learned that lesson the hard way. I

𝙎𝙐𝙈𝙈𝙀𝙍 𝙒𝙄𝙇𝙇 𝙉𝙊𝙏 𝘽𝙀 𝙒𝘼𝙎𝙏𝙀𝘿 𝙏𝙃𝙄𝙎 𝙔𝙀𝘼𝙍! every summer is the same thing; “it’s gonna be a movieeeee” and then you lay in bed for three months until September. that is OUT! here’s what I’m doing to make sure I look back on the summer in August and appreciate the time I had. this is what I’m ca

I’m getting married in early September! To save some money, my fiancé and I are making some things on our own. We decided to make our own coffee cup wedding favors with my Cricut! We are both obsessed with coffee so it’s the perfect wedding favor, who doesn’t drink coffee or tea?? We have a flow

Do I often second-guess my decisions or need others to validate them? Am I overly concerned about what others think of me or my choices? Do I struggle to say “no” and end up committing to things I don’t truly want? Do I avoid speaking up for myself because I fear conflict or judgment?

I’ve been a boy mom for almost 5 years now and as the years go on I’ve seen moms raise their sons similar to how I do and others who… do not. This is a hot take but I have a feeling many will agree with me😂 “Boy moms” are not the same as the regular moms of boys “boy moms. The “Boy moms” were refer

1. Lifted HEAVY In order the gain muscle you must put a new stimulus on your body. Lifting heavy weights creates a new stimulus on your muscles & forces them to grow in order to keep up with the demand. Make sure to always use proper technique so you don’t get injured though! 2. Ate whole