Brittney Widner

413 followers

Follow

Follow

Follow

1/6

69 saved

149

10

Beef and Broccoli night 🫶

Quick and easy supper ideas ✨

#foodoflemon8 #recipeideas #quickrecipes #fypシ

2025/2/6 Edited to

Beef and broccoli is a classic dish that combines tender beef slices with crisp broccoli in a savory sauce, making it a favorite among many. Not only is it quick to prepare, but it's also packed with protein and vitamins, ensuring a healthy meal choice. To make your dinner even easier, consider prepping your ingredients in advance. Slice your beef and vegetables beforehand and store them in the fridge. When you're ready to cook, simply stir-fry everything together for a meal that can be on the table in under 30 minutes. Don’t forget to serve your beef and broccoli with steamed rice or noodles to soak up the delicious sauce. For added flavor, you can incorporate garlic and ginger into your stir-fry for a richer taste. Enjoy this delicious weeknight dinner that your family will love!

Related posts

A close-up of a pan filled with savory beef and broccoli stir-fry, featuring thinly sliced flank steak and vibrant green broccoli florets coated in a rich sauce. The dish is generously garnished with white sesame seeds, highlighting its texture and appeal.

Beef and Broccoli Recipe

Beef and Broccoli Ingredients: 1 lb flank steak, very thinly sliced into bite-sized strips 2 Tbsp olive oil , (or vegetable oil), divided 1 lb broccoli, (cut into 6 cups of florets) 2 tsp sesame seeds, optional garnish Stir Fry Sauce Ingredients: 1 tsp fresh ginger, grated (loosely pack

2103 likes

Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli Ingredients: 1.5 lbs flank steak thinly sliced 1 cup beef broth 1/2 cup soy sauce 1/3 cup brown sugar 1 tbsp sesame oil 3 cloves garlic minced 4 cups fresh broccoli florets #steakbroccoli #slowcooker #easydinnerrecipe #slowcookerrecipe #yummy

2255 likes

Beef & Broccoli ‘Lo Mein’🥦🥩

For the meat 1 lb steak of choice (I used skirt) 1 tbsp cornstarch 3 tbsp soy sauce 1 tbsp rice vinegar 1 tsp ginger powder Veggies 1/4 cup onion, diced 3 cloves garlic, minced 1 tsp ginger, minced 1 lb broccoli 16 oz spaghetti, cooked For the sauce 3/4 cup coconut aminos 1/

1118 likes

Beef & Broccoli Meal Prep

Quick and Easy lunch for the week. Sauce is made of chicken broth, soy sauce, oyster sauce, sesame oil, ginger & garlic, white pepper & a wee bit brown sugar. #mealprepfortheweek #meal prep lunches #food #beefandbroccoli #easymeal

2976 likes

Step by step: teriyaki beef and broccoli 😋

#fyp #dinnerideas #recipe #beefandbroccoli #foodie

1363 likes

Beef & Broccoli

This is the most tender and juicy meal prep-friendly Beef and Broccoli recipe that rivals any takeout restaurant. It’s packed full of protein and has the most delicious sauce with lots of fresh ginger and garlic. Plus it’s just made in one pan. You’ll never need takeout again! #mealprepping

16.4K likes

Beef and Broccoli Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

237 likes

Let’s make: Beef and Broccoli 🥦

👩‍🍳Easy ON THE GO Home Recipe: Simple quick and Easy Recipe when you’re in a rush and only have (like)…. 30 minutes to cook before heading out to work 😭! I definitely cook rice but sometimes I don’t have that much time to do all that. So microwaveable rice it is! 🥦 Beef 🥩 and Broccoli Flore

1565 likes

Beef and Broccoli Recipe

Marinade : Thinly slice the beef against the grain 2 tosp soy sauce 1 tosp sesame oil 1 tosp rice vinegar 1 tosp corn starch 1 tsp baking soda Sauce : 1/4 cup soy sauce 2 tosp oyster sauce 1/2 tosp brown sugar start by 1 tosp corn starcing a NY Strip 1 tosp cold water 2 cloves garlic

1038 likes

How to Make 20 Minute Takeout Beef & Broccoli

(Have you had beef & Broccoli Before?) • Ingredients - 1 Lb Beef (Chuck Roast) 20 Broccolini Branches or 2 Cups of Regular Broccoli 1 Tbsp Minced Garlic ——————————- Beef Seasoning 1 Tbsp Soy Sauce 2 Tsp Sesame Oil 1 Tbsp Worcestershire Sauce 2 Tsp Cornstarch 1/2 Tsp Baking Soda

1228 likes

✨ Better Than Takeout: Beef & Broccoli ✨

Made this cozy beef & broccoli last night and it came out so tender, saucy, and full of flavor. It’s one of those quick dinners that feels like comfort food but still tastes fresh and homemade 🤍 Here’s exactly how I made it ↓ 🛒 Ingredients: • Thinly sliced flank steak •

692 likes

Beef and broccoli lomein

Marinade for meat Marinade for 20mins 3 tbsp oyster sauce 1 tbsp soy sauce 1 tbsp rice wine vinegar 1 tbsp sesame oil 1 tbsp cornstarch 1 tbsp browning sauce 1 tbsp baking soda sauce for noodles 3 tbsp oyster sauce 2 tbsp soy 1 tbsp sesame oil 1/4 cup honey 2 tbsp brow

96 likes

BEEF AND BROCCOLI RAMEN STIR FRY

FOR THE SAUCE: - 1/4 cup low-sodium soy sauce - 1 tablespoon cornstarch - 1/3 cup beef broth - 2 tablespoons honey - 2 tablespoons hoisin sauce - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic , minced - 1/2 tablespoon grated ginger - 1/8 teaspoon cracked red peppe

188 likes

Low Carb/Keto Broccoli and Beef Casserole

Broccoli and Beef Casserole Ingredients: 12 oz broccoli (steam for three mins in microwave) 2 lbs ground beef Salt, pepper, paprika, onion and garlic powder, and some crushed red pepper. 1-2 cups of mozzarella cheese 1/2 cup of HWC 4 oz cream cheese Brown up beef. Drain the grease, put ba

414 likes

A white bowl holds Sweet Chili Beef & Broccoli Stir Fry with Sesame Noodles. Golden noodles are topped with saucy beef pieces and vibrant green broccoli florets. The dish is garnished with white sesame seeds and chopped green onions, presented against a dark background.

Sweet Chili Beef & Broccoli Stir Fry with Sesame N

Sweet Chili Beef & Broccoli Stir Fry with Sesame Noodles Ingredients 🛒 For the Stir Fry: 1 lb flank steak, thinly sliced against the grain 3 tbsp cornstarch 2 tbsp vegetable oil 3 cups broccoli florets 1 red bell pepper, thinly sliced 3 garlic cloves, minced 1/2 cup sweet chili s

38 likes

Beef & Broccoli 🥦

Quick and tasty Beef & Broccoli with a savory mirin-soy glaze! Perfect for a cozy night in and packed with flavor. 🍛✨ Ready in under 30 minutes! Hashtags: #BeefAndBroccoli #EasyDinner #WeeknightMeals #AsianCuisine #Foodie Ingredients: • 1 lb beef (flank steak or

118 likes

Beef and Broccoli at home! 🥩🥦

Marinade: 1 lb flank steak, thinly sliced 1 tsp baking soda 1 tsp corn starch 1 tbsp oyster sauce 3 tbsp coconut aminos or soy sauce 3 tbsp water White pepper & salt 1 stem green onion 1 clove garlic Sauce: 1/4 cup coconut aminos or soy sauce 1/4 cup water 2 tbsp oyster sauce S

192 likes

A close-up overhead shot of Beef and Broccoli Ramen, featuring tender beef slices, vibrant broccoli florets, and savory ramen noodles, with chopsticks resting in the dish. The title "Beef and Broccoli Ramen" is overlaid.

✨Beef and Broccoli Ramen✨

Ramen Stir Fry Ingredients Let’s break it down. The Meat – the best type of meat to use for this ramen stir fry recipe is sirloin (preferred) or flank steak. These cuts have a great mix of lean meat and fat, work best for high heat and fast cooking, and still end up being tender. I would avoi

387 likes

Broccoli and beef balls 💚

Broccoli and Beef Balls for Dogs 🥦🥩 Ingredients: - 🥩 1 cup cooked ground beef - 🥦 1/2 cup chopped broccoli - 🌾 1 cup brown rice flour Instructions: 1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper. 2. In a large bowl, combine 1 cup of cooked ground beef and

36 likes

Gluten Free Beef and Broccoli over rice

This is one of my favorite gluten free & low Calorie recipes that I can use to meal prep for the week! Let me know if you try it out🥹 Ingredients * 1 Tablespoon peanut oil, can sub vegetable or olive * 3 cups broccoli florets, washed and patted dry * 1 lb. ground beef * 1 yellow onion, d

292 likes

Beef & Broccoli Recipe

This easy beef and broccoli recipe comes together in under 30 minutes and tastes better than takeout. Tender strips of beef are stir-fried with fresh broccoli in a rich, savory garlic sauce. Perfect for busy weeknights, it’s quick, flavorful, and family-approved. Serve it over rice or noodles for a

317 likes

Beef And Broccoli Stir-Fry 🥕🥩

ingredients: 1 pound beef flank steak, sliced thin 4 cups broccoli florets 2 tablespoons vegetable oil 3 cloves garlic, minced 1 tablespoon ginger, grated 1/4 cup soy sauce 2 tablespoons brown sugar 1 tablespoon cornstarch 1/4 cup water Here’s how to make it: Mix soy sauce, brown sug

74 likes

Homemade Beef & Broccoli

Can we say yum! Ingredients: 1 pound boneless beef round steak 3 tablespoons of corn starch divided 1/2 cup of water 2 tablespoons water divided 1/2 teaspoon of garlic powder 2 tablespoons of vegetable oil divided 4 cups of broccoli 1 small onion chopped up 1/3 cup of reduced sodium

252 likes

Beef and Broccoli Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

60 likes

Spicy ground beef and broccoli✨

Quick and easy: Beef/broccoli: 1.5 tsp garlic 1/2 yellow onion 1 tbsp olive oil 1lb ground beef 2c broccoli White rice Sauce: 1c beef broth 1/4c soy 1/4c brown sugar 1 tbsp honey 1 tsp sesame oil 1/4tsp ground ginger Red pepper flakes 2 tbsp cornstarch mixed with 2

90 likes

Slow Cooker Beef and Broccoli

Slow Cooker Beef and Broccoli Ingredients: 1 1/2 lbs (700g) beef chuck, sliced into thin strips 1/4 cup soy sauce 1/4 cup beef broth 2 tbsp brown sugar 1 tbsp sesame oil 3 cloves garlic, minced 1/4 cup cornstarch 1/4 cup water 2 cups broccoli florets Optional: sesame

65 likes

A black bowl filled with white rice, topped with saucy beef and broccoli, and garnished with green onions. Chopsticks rest beside the bowl, illustrating a P.F. Chang's copycat beef and broccoli dish.

A package of raw flank steak, labeled 'PRIVATE SELECTION NATURAL ANGUS BEEF Fresh Never Frozen,' displayed on a black tray, ready for preparation.

A yellow container of Kroger Pure Corn Starch, featuring an illustration of a bowl of soup, indicating its use for thickening sauces and gravies.

COPYCAT P.F. CHANG’S: Beef🥩 & Broccoli🥦

INGREDIENTS Flank steak 🥩 Cornstarch Sesame oil Minced ginger 🫚 (you can use fresh, I’m just lazy) Soy sauce Brown sugar (light or dark; I’ve use both and the taste is similar) Broccoli crowns 🥦 Rice 🍚 (whichever rice you may prefer) Sesame seeds Seasoning: pepper, garlic salt IN

42 likes

Beef and Broccoli Recipe 🥦🥩✨

This is how I make my Beef and Broccoli recipe my family and friends love it when I make it. I hope you guys enjoy this recipe as well Giving step by step on what ingredients I use and how I make my white rice! I really hope it’s helpful to anyone trying to recreate this meal 🫶🏼 Like, C

23 likes

Beef Sausage, Potato, and Broccoli Casserole

I used 2 bags of steam broccoli, 4-5 Yukon potatos boiled, 1 bag and a half of shredded cheese (the other half to spread on top, 2 small heavy whipping cream, half pack of beef polish/smoked sausage, bacon. Baked for about 30 mins at 385. Time may vary…. Enjoy!

75 likes

Beef & broccoli

Skirt Steak, sliced thin Soy Sauce Vegetable Oil Corn Starch Beef Broth Rice Wine Vinegar Brown Sugar Broccoli Head, sliced into florets and steamed Ground Ginger Garlic, minced Black Pepper #food #recipes #foryoupage

460 likes

Beef Broccoli & Rice

When my husband & I first met many years ago , I cooked him beef & broccoli with rice & it became his favorite thing I've ever made , so I'm going share my recipe !!! I'm a spoony & somedays I don't have enough spoons to cook dinner & well , my husband is an amaz

350 likes

Beef, Broccoli & Onions over Brown Rice

Beef, Broccoli & Onions over Brown Rice Ingredients Ground beef Broccoli florets Onion, diced or sliced Garlic or garlic powder Onion powder Soy sauce Teriyaki sauce Oil (optional — ground beef usually has enough) Optional: black pepper, red pepper flakes How to Make It Brown th

68 likes

A close-up of Crockpot Beef and Broccoli served over white rice on a white plate. Thinly sliced beef and bright green broccoli florets are coated in a glossy brown sauce and sprinkled with sesame seeds.

🥦Crockpot Beef and broccoli 🥦

1 pound boneless beef chuck roast, sliced into thin strips 1 cup beef consomme 1/2 cup soy sauce 1/3 cup brown sugar 1 tablespoon sesame oil 3 garlic cloves, minced 2 tablespoons cornstarch 2 tablespoons cooled sauce from the crock pot after being cooked Fresh broccoli florets (as many as

60 likes

Broccoli Cheese Casserole w/ Ground Beef & Bacon

Keto Broccoli Cheese Casserole with Ground Beef and Bacon Ingredients (Serves 6-8) Main Ingredients 1 lb ground beef (or ground turkey) 5 cups fresh broccoli florets (or frozen, thawed and drained) 6 slices bacon, cooked and crumbled 1 ½ cups shredded cheddar cheese ½ cup mozzarella cheese

86 likes

Beef & Broccoli Veggie Bowl w/ Boiled Eggs

Looking for clean protein and crunchy freshness in one epic bowl? This colorful plate is packed with tender beef chunks, sautéed broccoli, sweet carrots, peppers, creamy avocado slices, and boiled eggs for extra fuel. It's the perfect balance of gains and greens! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1 cup cooked

31 likes

A close-up of a bowl of slow cooker beef and broccoli, garnished with sesame seeds and green onions, served alongside white rice.

A three-panel collage showing the preparation of slow cooker beef and broccoli: adding sauce to beef, pouring in a creamy mixture, and adding frozen broccoli florets to the slow cooker.

A close-up of slow cooker beef and broccoli, mixed with a rich sauce and garnished with sesame seeds, inside the slow cooker, with a wooden spoon visible.

Slow Cooker Beef & Broccoli 🥦 😋

Ingredients ▢1 1/2 pound beef chuck roast boneless, sliced into thin strips ▢1 cup beef consomme or beef broth ▢1/2 cup low sodium soy sauce ▢1/3 cup dark brown sugar ▢1 tbsp. sesame oil ▢3 garlic cloves minced ▢1/4 cup cornstarch ▢Frozen Broccoli Florets about 3 cups (I used one 14 oz bag

302 likes

Crockpot beef + broccoli | easy family dinners

Welcome back to my easy family dinners for busy moms series. When I think of “easy meals”, I think “crockpot” is immediately following that sentence. I love throwing stuff together in the morning, closing the lid and checking on it later to serve it because it’s done!!! It’s the best feeling to

622 likes

Beef & Broccoli Noodle

#beefandbroccoli #beefnoodles #dinnerideas #Recipe

125 likes

A list of ingredients for Easy Beef and Broccoli, categorized into "Meat and Marinade," "Sauce," and "Stir-fry." Each category lists specific items and quantities, such as flank steak, soy sauce, chicken stock, broccoli, garlic, and ginger.

Instructions for Easy Beef and Broccoli, detailing Step 1 and Step 2. Step 1 describes slicing and marinating beef with soy sauce, peanut oil, and cornstarch. Step 2 instructs combining all sauce ingredients.

High-Protein Beef & Broccoli You’ll Love

Healthy doesn’t have to mean boring. This Easy Beef & Broccoli is juicy, tender, and comes together fast. Perfect for busy nights, meal prep, or when you want takeout flavors without the takeout guilt. When you’re done playing with your health. Grab your Fat Loss Transformation Guide @reb

69 likes

A close-up of a beef and broccoli stir-fry dish served in a white bowl. The dish features tender beef slices, vibrant green broccoli florets, orange carrot slices, and red bell pepper pieces, all coated in a glossy brown sauce and garnished with chopped green onions.

BEEF AND BROCCOLI STIR-FRY 🥩🥦🍜 

BEEF AND BROCCOLI STIR-FRY 🥩🥦🍜 Ingredients: For the Beef Marinade: 1 lb beef sirloin or flank steak, thinly sliced 2 tablespoons soy sauce 1 tablespoon cornstarch 1 tablespoon rice vinegar For the Stir-Fry: 2 tablespoons vegetable oil 4 cups broccoli florets 1 bell pepper, sliced

61 likes

Broccoli Beef Lo Mein 🥦RECIPE🥦

➡️ Ingredients For the beef: • 1/2 pound thinly sliced flank or skirt steak • 1/4 tsp salt • 1/4 tsp sugar • 1/8 tsp black pepper • 1/2 tsp Chinese cooking wine (I actually used Marsala cooking wine and it tasted great!) • 1/2 tsp soy sauce • 1 tsp cooking oil • 1/2 tsp cornstarch For

108 likes

Beef and Broccoli Rice Casserole 

Ingredients: - 1 lb beef, diced - 2 cups broccoli florets - 1 cup cooked rice - 1 onion, chopped - 2 cloves garlic, minced - 1 cup shredded cheddar cheese - 1/2 cup chicken broth - 1/4 cup soy sauce - 2 tbsp olive oil - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F.

29 likes

🥩 Beef Broccoli 🥦

#mealprep #lemon8challenge Ingredients: 1 1/2 pound beef chuck roast boneless, sliced into thin strips 1 cup beef consomme or beef broth 1/2 cup low sodium soy sauce 1/3 cup dark brown sugar 1 tbsp. sesame oil 3 garlic cloves minced 1/4 cup cornstarch Frozen Broccoli Florets about

82 likes

Cheesy broccoli beef and rice

#dinner #Recipe #Dinnerldeas #onepanmeals #skilletdinner

47 likes

Beef & Broccoli Meal Prep

Find full recipe on foodiesstayfit.com ✨ #mealprepbowls #mealprepforbeginners #mealprep #mealpreprecipe

97 likes

Ground Beef & Broccoli 🥦

Sticky, savory, and fast! This ground beef & broccoli stir fry delivers takeout-level flavor in just 25 minutes — tender-crisp broccoli and seasoned beef coated in a glossy, slightly sweet sauce that clings to every bite. Better than takeout and way more satisfying. It’s a weeknight hero tha

0 likes

See more