CALD ON PURPOSE

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Slowing Down EDITION

On this wellness journey I am focusing on slowing down. Dropping social media and picking up things that force me to be present. In the moment. As a child if I got something wrong, I was reprimanded. I’m reparenting that little girl and letting her know it’s okay to slow down and she doesn’t have to be fearful to try new things.

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Slowing down to

appreciate all the little things like 🐈‍⬛ Sage cat chirps, the smell of fresh coffee brewing and drinking it out of my favorite thrifted mug ☕️ Finding a couple pieces to this puzzle, the sun shining and of course stealing a few cat cuddles! I hope everyone has a great start to their week and a hap

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A Tea Worth Slowing Down For

This is the kind of tea that feels thoughtful without being fussy. Fresh mint, bright citrus, and just enough sweetness to keep it balanced. It’s refreshing, elegant, and easy to make ahead—which is exactly how we like it. #Lemon8Recipes #IcedTea #HomemadeDrinks #SummerSips #SimpleEnter

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Signs God may be slowing you down for protection 💕

Last month I launched Selah Living™ magazine. If you’re familiar with the biblical word Selah, it means to pause and reflect. In a world that glorifies speed, slowing down can feel uncomfortable, even scary. But moving too fast often means we aren’t fully present. It’s like watching a movie whil

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Slowing Down Nighttime Routine

I look forward to my nighttime routine at the end of a long day! Nothing feels better than getting into bed and feeling your muscles relax 😌 A calming nighttime routine signals to your body that it's time to wind down, leading to better sleep and a more productive day ahead. Whether it’

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how to prioritize slowing down🧖🏽‍♀️

rest is one of the most productive things you can do. it allows you to recharge, reset and realign yourself so you can then show up with your best effort in all that you do. as an entrepreneur, i often times would find myself neglecting time for rest because i felt "lazy", unproductive,

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A ritual for slowing down ✨

Under this full moon, I’ve been creating something quiet… a way to slow down, to gather, and feel again. Something to experience in your own space, in your own way. I’ll share more soon 🌙

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Slowing down to make breakfast (low carb edition)

#lowcaloriediet #bodytransformation #Lemon8Diary #lowcarbdiet 👍Pros : easy and simple breakfast meal ideas.

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I’ve been craving slower days lately. Less rushing, more sunlight. Less noise, more intention. This space is for the little moments I don’t always share — the quiet ones that feel the most like me 🤍 #lemon8dairy #slowlivingvibes #slowlivingaesthetic #behindthescenes #outdoorsygirl

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A person relaxes in a bubble bath, reading a book, with three bottles on a shelf. Overlay text reads: "SIGNS YOU NEED TO SLOW DOWN."

A person relaxes in a bubble bath, reading a book, with three bottles on a shelf. Overlay text reads: "YOU FEEL RUSHED EVEN WITH NOTHING URGENT."

$A person relaxes in a bubble bath, reading a book, with three bottles on a shelf. Overlay text reads: "REST STARTS TO FEEL \"UNPRODUCTIVE\"."$

Signs you need to slow down

Sometimes your mind and body whisper before they shout 🤍 Slowing down is an act of self-respect. #slowliving #softlifestyle #softgitlera #blackgirllemon8 #selfcare

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Slowing down… one book at a time

I used to feel like I had to read everything at once… switching books, chasing progress, rushing through it. But lately, I’ve been doing things differently. One book. No pressure. Just understanding. Consistency over chaos. And honestly… it feels better this way.

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Slowing down this season ✨

This season feels different… not loud, not rushed… just intentional ✨ I’m learning to move at my own pace, to protect my peace, and to trust that everything is unfolding the way it should 🤍 Growth doesn’t always look dramatic. Sometimes it’s quiet, soft, and unseen… but still so powerful

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What’s In & Out | The Art of Slowing Down 🤍

These are my recent ins and outs! Soft living isn’t just about luxury. It’s about knowing when to rest, when to shine, and when to step back. Letting go of some things and leaning into others. Drop yours in the comments and give everyone more inspiration! #LetsChat #Lemon8Contest #Soft

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Just slowing down

And living. #kelsimaeart #letsgetromantic #romantisizeyourlife #slowdown

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Learning to slow down🤍

One quiet moment at a time. #dayinmylife #morningmotivation #slowingdown

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Backyard Reset: Slowing Down & Creating Peace

Between working full time as a high school biology teacher, going to school, and running two businesses — life has been nonstop. The backyard? Definitely not a priority. But recently, I decided to slow down and finally create a space just for me — somewhere cozy, modern, and peaceful. A little c

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Slowing it all the way down tonight

Diffuser on, tea brewing, candle glow, and a quiet moment with my journal. My little reset before tomorrow comes. What's part of vour evening reset? #eveningreset #cozyvibes #nightroutine #slowliving #digitalcreator

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Hidden Habits That Are Slowing Fat Loss

If fat loss feels “stuck,” it might not be the obvious things—it’s often the hidden habits we don’t even notice. Here are a few to watch for: 1️⃣ Liquid calories (juices, fancy lattes, sodas) sneak in fast. 2️⃣ Poor sleep messes with hormones & makes cravings worse. 3️⃣ Skipping protein mea

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Soft Friday reset 🌸🍵✨ slowing down and soaking it

#softlife #fridayreset #cozynightin #homesaccord #selfcarevibes

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This collage showcases various beauty and accessory finds, including a velvet backpack, tinted lip products, character keychains, a pore scrub stick, perfumes, a makeup palette, and a facial cleanser, highlighting a diverse selection of items.

Several keychains featuring popular characters are displayed in their packaging. The keychains are adorned with glitter and come in various colors, presented neatly on a shelf.

A collection of perfumes in decorative red and gold boxes and clear bottles is shown on a shelf. The packaging features intricate designs, suggesting a luxurious aesthetic.

Marshalls is NOT slowing down 😮‍💨😮‍💨😮‍💨

I thought I would be getting a slight break from #marshallsfinds but I don’t think there’s a slow season thanks to #kbeauty !! It just keeps getting better and better!! So excited to overhaul my #makeupcollection 🤩🤩🛍️ What have you been able to find so far??? #marshallsshopping #marshall

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what got me through may (student edition!)

what got me through may (student edition!) 🌱👩‍💻😵‍💫 hello friends!! may is well underway and it’s been a crazy month! - finished out my semester strong! - my uncle came for ~4 days (from korea) to visit my grandmother - went to universal orlando for a couple days - started packing (moving o

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Slowing down Night time Routine ✨💤

Hi friends 🍋 Did you know that slowing down your nighttime routine can transform the quality of your sleep and how you face the next day? 💤 In the hustle and bustle of daily life, we often skip important steps before bed. But slowing down before sleep is essential for both body and mind. Here

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Random Thoughts – Mindfulness Edition

☁️ What’s on my mind: Being present. Slowing down. Creating a space that feels safe, calm, and grounding. 🌿 Current Mood: Centered, peaceful, and intentional. ⭐ Rate: 8.5 / 10

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An embroidery hoop displays a vibrant floral design on a peach fabric, illustrating the importance of even tension in stitching. The text on the image highlights 'Why to slow down' and '1 tension'.

A close-up of a cross-stitch project in progress, with a pattern chart partially covering the fabric. The image emphasizes making '2 Less Mistakes' by slowing down, particularly relevant for intricate cross-stitching.

An embroidery hoop showcases a colorful umbrella design with rainbow-colored sections and raindrops on white fabric. This neat and uniform piece demonstrates how slowing down leads to '3 Neater looking stitches'.

Why slowing down improves your stitching:

I know we all get so excited to finish a project, but sometimes that’s not the best! Here a few reasons why slowing down can be helpful! 1. You can keep more even tension on the stitches and the fabric. That resulted in bumps in one of my pieces! 2. You’ll make less mistakes! This is more of

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Busy slowing down.💗

Photo dump because I haven’t posted a ton of content the last few days! Been busy slowing down.🥰 Things I’ve been up to: 💗Made my 4th of July shirt! Super cute now that it’s been washed. It’s not so stiff and more frayed.🥰 💗Made peach jam with my gma.🍑 Love days like this! 💗Made my girlie a dre

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slowing down in my 30’s🤍⛅️

#home #nurse #slowlife #cozyhome

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Cozy Fall Edition 🍂”

Who else is embracing the cozy side of life this weekend? 🕯️✨ Blankets, candles, soft playlists, and warm drinks only. Comment ‘I CHOOSE COZY’ if you’re saying yes to slowing down!” #cozytimes #cozycomfort #embracevulnerability #peacebeyondunderstanding #thrivewithmssaddler

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Midweek Awareness Check-In: Slowing Down to Notice What Matters

💼 🌸 ASHANTI INNERLIGHT LLC Midweek Awareness Check-In Happy Wednesday, Ashanti InnerLight family 🤍 Midweek check-in. Most people move through the week on autopilot. Working. Producing. Handling responsibilities. But rarely pausing long enough to notice what actually matters. As

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How I’m Slowing Down Aging Naturally 🤍✨

A few years ago, I started noticing little signs that made me feel like my body was aging faster than I expected… The brain fog. The low energy. The dull skin. The inflammation that lingered longer than it used to. It made me pause—and reflect. I didn’t want to just look youthful. I wanted to f

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not slowing down ..new song and music vid

#gospelrap #hiphop #christianrap #christianhiphop #christian

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Slowing down to enjoy the thunderstorms ⛈️

#lemon8dairy #cozyhome #homebody #thunderstorms #cozythings

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how to practice slowing down in motherhood

The world we live in is so fast paced and always moving and looking forward to the next thing it feels like. Being a stay at home mom, this felt like a struggle to me at times. But once I slowed down, became more present and began to enjoy the simple day to day things — motherhood brought me so muc

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Grounding isn’t about slowing down your dreams🌸

✨ Your dreams need roots just as much as they need wings. Before you rise, expand, or call in something new… come back to your body. Come back to the earth. Come back to you. When you place your bare feet on the ground and take three intentional breaths, you reconnect with the energy that holds

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slowing down in 2026

#slowliving #slowmorningroutine #slowmorning #cozyvibes #cozyhome

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(Fibromyalgia + Chronic Pain Edition):

Curious to see yourself in amazing new styles? Try Lemon8's AI Portraits now! #aiportrait Wellness Habits “Summer drained my energy, but Fall reminded me that slowing down isn’t weakness—it’s wisdom.” 🧘 Habit 1: Layer with Love 🧘 How It Helps Me: Sudden temperature drops can trig

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A top-down view of a pregnant belly with the title text: "Pregnancy Signs: YOU'RE DOING TOO MUCH." The image introduces the topic of recognizing when a pregnant body needs to slow down.

A pregnant woman in a teal top and jeans, viewed from the side. Overlay text lists three signs: "Persistent exhaustion," "Increased irritability," and "Aches, pains, or heaviness."

A pregnant woman in a red top and jeans, viewed from the side. Overlay text lists three signs: "Difficulty sleeping," "Frequent headaches or feeling 'off'," and "Loss of motivation or mental fog."

Signs Your Body Needs to Slow Down in Pregnancy

Pregnancy isn’t just about growing a baby — it’s about your body constantly adapting, adjusting, and working overtime in ways we can’t always see. In a culture that praises productivity and “pushing through,” it’s easy to miss the subtle (and not-so-subtle) signs that your body is asking you to slo

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Slowing making my return back to content.🥰

#ootdfashion #blackgirlfashioninspo #lemon8fashion #blackgirllemon8 #outfitideas

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hobbies I'm slowing down with in 2024 📚🎨🎮

big focus on learning, creating, and having fun this year! details: - reading, always. always been a big (but bad, slow) reader 📚 currently reading the goldfinch and enjoying it!! - painting. i always wanted to be an artist! specialized in it in high school (before I foolishly switched to musi

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Proof that slowing down is sometimes the most beautiful thing we can do ⚓️

#michigan #lakeerie #inspiration #slowdown #lakevibes

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They arent slowing down either

7-31-2023 #fishbreeder #fishroom #aquarium #freshwater

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Slow mo- slowing down

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A person stands on a vast sandy beach at Monastery Beach, with hills and trees in the background under a clear blue sky. The image includes the text overlay "A Pit stop Along the way."

A close-up view of the sandy beach at Monastery Beach, showing ocean waves gently breaking and receding on the shore under a bright sky.

A person walks barefoot on the sandy shore of Monastery Beach, looking out at the ocean with a rocky headland in the distance during sunset.

Slowing down for a minute

Today was day one of our trip back home to Oregon, we stoped at the beautiful Monastery Beach to stretch our legs and watch the sunset. It was such a beautiful stop along the way I would highly recommend it especially if you are planning on stoping at Point Lobos State Natural Reserve . It is ri

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✨A Rainy Saturday ☁️ Soft Life Edition.

There’s something about a rainy Saturday that feels like a reset. No rushing. No performing. Just warmth, stillness, and ease. Coffee in bed. Candles lit. Curtains open just enough to hear the rain. This is what choosing yourself can look like. Rest is the plan. #softlifestyle #luxelifet

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I have been slowing down for Holy week

this Holy Week, I’ve been trying to slow things down a little ✝️ less rushing… more being present we’ve been sitting together, coloring, talking, and just taking a few quiet minutes to focus on what Easter really means 🤍 it’s nothing big or complicated but somehow those are the moments th

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Sometimes healing looks like slowing down.

Touching the earth. Breathing deeper. Letting my nervous system remember safety. I spent so long in survival mode that peace felt unfamiliar. Now I choose grounding, presence, and softness on purpose. If you’re learning how to feel safe in calm… you’re not behind. You’re healing 🤍 #ground

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My Kind Of Slowing Down With Simple Joys

Slowing down doesn’t mean stop allowing yourself to enjoy the simple things. It means allowing yourself to enjoy the little things - like the flowers in my cart, nowhere to be, and just simple joys in life. 🩷 That is what slowing down means to me. ✨Tell me what you enjoy when you slow do

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Sometimes,slowing down is the most spiritual thing

Today, I let nature minister to me. The fish, the water, the stillness… it reminded me: God provides for every living thing. He won’t forget you either. Save this for a soft reminder. #FaithWalks #SoftLifeWithGod #EmpowerHerMoments

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Becoming her: level up edition

This is not a glow-up. It’s a return to self. A conscious year built around clarity, alignment, authority, and embodiment not hustle, not pressure, not performance. Womanhood, for me, looks like: • knowing who I am • choosing consistency over intensity • building something external withou

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✨ Slowing Down Aging

Okayyy, real talk—I’m feeling 50 creeping up on me 👀 Lately, I’ve been thinking a lot about how to take care of my skin, my energy, and my spirit. Not to stay 25 forever, but to feel radiant as I step into my best decade yet 💃💗 This cute chart shows tried and true age-slowing habits — not an

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