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Giveaway Oatmeal Pancake Recipe Easy Made Breakfast Menu Long Full ðŸĨž

ðŸĨž I've been taking care of myself lately, so I've been trying to find a menu that's easy to make, long-filled, and not easy to get bored, and then I'll come back to "oatmeal pancakes." 🍌

Use a few raw materials. Do it for a moment. Morning is saved every time. I want to share the recipe in case anyone is looking for a simple menu too.

At first we made only 3 things, it was delicious, but when we added a little more vinilla protein, it smelled a lot of aromatic vinilla and added protein to this meal, so I wanted to share both recipes. If anyone can choose any convenience, ðŸĪ

ðŸĨž Formula 1 (Basic Formula)

🍌 1 ripe banana

ðŸĨš 1 egg

ðŸŒū 3 tablespoons oatmeal

This is delicious. Get sweetness from bananas without adding sugar.

💊 Formula 2 (our favorite recipe now)

🍌 1 ripe banana

ðŸĨš 1 egg

ðŸŒū 3 tablespoons oatmeal

💊 Vinyl Flavor Protein 1 Scoop

💧 2 tablespoons of water (recommended to add gradually. If assuming it is thickened, add more. But if it fits, then do not need to add)

‾ïļ Slowly fried with a light fire, otherwise the pancakes may burn before ripening. If using a teflon pan, there is no need to add oil or butter. But if anyone likes to smell better, use only a little butter. 🧈ðŸĪ

âœĻ This recipe is both protein, fiber, and banana sweetness. I personally like it because the smell of vanilla makes the pancakes more fragrant. It's very enjoyable.

In fact, the raw materials are very easy to buy. According to supermarkets or convenience stores, there are also oats and protein that we use. We paste the coordinates in the comments in case it is an option for those who want to follow. 😊

# Strong Light Creator Molding Mission# Breakfast # Oatmeal pancakes # Oatmeal menu # Bariatric menu

7/18 Edited to

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Ingredients 1 lb ground breakfast sausage 1 cup shredded cheddar or mozzarella cheese 2 cups pancake mix (plus water or milk per package instructions) Butter (for serving) Maple syrup (for serving) Instructions 1. Cook the Sausage In a skillet over medium heat, cook the breakf
April Bebee

April Bebee

43 likes

A hand holds a glass container with a baked high-protein pancake bowl, topped with sliced strawberries and a drizzle of peanut butter. Text overlays indicate 'High protein berry pancake bowls' and 'Full recipe at the end'.
Various ingredients for high-protein berry pancake bowls are laid out on a countertop, including cottage cheese, eggs, maple syrup, vanilla extract, baking powder, rolled oats, fresh strawberries, and blackberries.
Four empty, greased rectangular glass containers are arranged on a speckled kitchen countertop, ready for the pancake batter.
High Protein Berry Pancake Bowls 🍓ðŸĨž
New favorite meal prep breakfast on rotation! ðŸĪĪ #mealprep #breakfast #pancakes #recipeideas #highprotein
AMANDA UðŸ–ĪâœĻ

AMANDA UðŸ–ĪâœĻ

415 likes

Fluffy Chocolate Banana Protein Pancake BakeâœĻ
If you want pancakes but also want to hit your proteinâ€Ķ this is THAT recipe 💞 Fluffy, sweet, and perfect for a calorie deficit without tasting “diet.” Ingredients â€Ē 1Â― cups Kodiak Power Cakes pancake mix â€Ē 1 scoop vanilla protein powder â€Ē 2 ripe bananas, mashed â€Ē 1 cup oat milk â€Ē Â― cu
Aly

Aly

96 likes

ðŸĨž50g+ protein, low-calorie pancake recipe ðŸĨž
ðŸĨžIngredientsðŸĨž 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t
Chalie_Baker

Chalie_Baker

285 likes

A stack of fluffy pumpkin pancakes topped with a pat of butter and maple syrup, set against a fall-themed background with small pumpkins. The image features the text "pumpkin PANCAKE recipe."
An overhead view of nine individual ingredients for pumpkin pancakes, including flour, pumpkin puree, milk, egg, brown sugar, pumpkin pie spice, baking powder, salt, and unsalted butter, displayed in clear bowls.
A four-panel image illustrating the pumpkin pancake making process: dry ingredients, mixed batter, and a pancake cooking on a griddle. Prep time is 5 minutes and cook time is 6 minutes.
Easy Pumpkin Pancake Recipe ðŸĨž
This easy pumpkin pancake recipe is what fall breakfasts are made for. Fluffy and full of spiced pumpkin, they’re a delicious upgrade from everyday pancakes. 👉ðŸŧ Why You’ll Love This Easy Pumpkin Pancake Recipe 😍 This simple pumpkin pancake recipe only needs 10 ingredients, with the option to
Food Plus Words

Food Plus Words

104 likes

A stack of golden-brown protein pancakes topped with whipped cream and syrup on a white plate, with text indicating it's a breakfast in a calorie deficit.
Various ingredients for protein pancakes are displayed on a kitchen counter, including oats, almond milk, eggs, yogurt, protein powder, chocolate chips, and spices.
A Ninja blender contains oats, ready to be blended, with the instruction to 'Blend 3/4 cup of oats' and pulse on medium-low.
PROTEIN PANCAKE RECIPE
This was my first time making something like this and it honestly wasn’t bad! I found this recipe on tiktok and had to try it 😋 For me personally I think one egg would’ve been fine (it started to taste too eggy to me 😖) The pancakes were good and best of all, they’re an easy way for me to get my pr
Makaila ðŸĪ

Makaila ðŸĪ

816 likes

High Protein Pancake Recipe! Great Breakfast Prep!
High Protein Pancakes! Pancakes are so good but not the healthiest thing for you. Making them with a high protein mix helps you hit your goals and makes them a little more on the healthy side! These are really easy to make with just a few ingredients. Ingredients: 1 cup Protein Pancake Mix (K
Cookingwithhals

Cookingwithhals

52 likes

Pancake mix from scratch
Save money! Make your own pancake mix. When you’re ready to make pancakes Ingredients: 1 Cup pancake mix 1 Cup milk or Buttermilk 1 egg 2 tbsp oil #pancakerecipe #pancakesfromscratch #breakfastideas
SweeTeePie

SweeTeePie

3543 likes

pancake ideas ðŸĨ°ðŸ˜‹
#foryou #Recipe #cooking #yummy #Lemon8Diary #lemon8foodcoupon #summerrecipes @Lemon8 Food
Tastyvibes

Tastyvibes

1513 likes

A single golden-brown pancake, topped with syrup, rests on a white square plate. The image features text overlay "3 INGREDIENT Pancakes" and a pancake emoji, highlighting the simple recipe.
A close-up shot of a single pancake on a white square plate, covered in syrup. A golden fork is positioned on the pancake, ready to be used.
A hand with red nail polish and a ring uses a golden fork to cut into a syrup-covered pancake on a white square plate, preparing to take a bite.
3 Ingredient Pancake
3-Ingredient Pancakes ðŸĨž Ingredients: â€Ē 1 cup self-rising flour â€Ē 1 egg â€Ē Âū cup milk How I make them: 1. Whisk everything together until smooth. 2. Pour onto a greased skillet over medium heat. 3. Flip once bubbles form and cook until golden on both sides. Simple, fluffy, and gets t
Roe

Roe

621 likes

A golden Dutch Baby Pancake in a cast iron skillet, topped with fresh peach slices, blueberries, powdered sugar, and mint leaves. The image features text 'Breakfast Idea DUTCH BABY PANCAKE Recipe >>>'.
A close-up of a Dutch Baby Pancake in a skillet, garnished with peaches, blueberries, powdered sugar, and mint. Overlay text reads 'Just toss the main ingredients in the blender, then buttered skillet, and bake!'.
A Dutch Baby Pancake in a skillet, adorned with peaches, blueberries, powdered sugar, and mint. Text highlights 'PUFFY PANCAKE', 'BERRIES', 'PEACHES', and 'TOP WITH YOUR FAVORITE TOPPINGS SWEET OR SAVORY'.
Easy Dutch Baby Pancake- RECIPE
Toss everything in your blender, pour it in your buttered skillet. Use whatever toppings you have in the fridge for an amazing weekend brunch, without a lot of ingredients. This is the perfect to keep cost low (yay #budgetmeals ) The beauty of a dutch baby, is that after it rises in the oven,
Arica M

Arica M

156 likes

PANCAKE MUFFINS - batch & freeze or serve
Take your pancakes to the next level with this quick and easy breakfast idea. PS. If you’re looking for breakfast meal prep ideas, it freezes perfectly for 2-4 weeks. So easy to grab on those rushed mornings. PANCAKE MUFFINS RECIPE 1 box Krusteaz Pancake Mix Festive Spring Sprinkles INST
Melissa Johnson

Melissa Johnson

384 likes

âœĻBreakfast Pancake BowlsâœĻ HOW TOðŸĪðŸ―
#breakfastsðŸĨ“ðŸģ #breakfastideas #Recipe #Lemon8 #fyp
Ste’Mone

Ste’Mone

1146 likes

Restocking Homemade Pancake Syrup ðŸŦķðŸĨ°
We finished off our pancake syrup yesterday and my Kids requested waffles today, so I had to make a batch of pancake syrup! So easy 4 ingredients and you got delicious syrup for all your breakfast needs. Pancake Syrup Recipe Ingredients: â€Ē 1 c. Brown Sugar â€Ē 1 c. White Sugar â€Ē 1 c. Wa
Courtney Potts

Courtney Potts

24 likes

Loaded Pancake Bites
Ingredients â€Ē 1 cup prepared pancake batter (made according to the box) â€Ē Cooked bacon, chopped â€Ē Cooked breakfast sausage, crumbled â€Ē Shredded cheddar cheese â€Ē Maple syrup â€Ē Melted butter (for mini muffin pan) Instructions 1. Preheat oven to 400°F. 2. Prepare 1 cup pan
Chas’ Kitchen

Chas’ Kitchen

245 likes

Protein Pumpkin Spice Pancake Recipe 🎃ðŸ‘ĐðŸ―â€ðŸģâēïļðŸĨĢðŸĨž
Make protein pumpkin spice pancakes with me! ðŸŦķðŸ― I made a double batch but below are the ingredients for 4-6 pancakes depending on size - 🎃38g protein total 🎃1 carton pumpkin spice protein (1 cup) 🎃1/4 cup Fairlife milk 🎃1 tsp pumpkin spice seasoning 🎃1/4 tsp baking powder 🎃1/2 tsp baking
thatgirlwithpurplehair_

thatgirlwithpurplehair_

78 likes

Blueberry Sausage Pancake Casserole
INGREDIENTS 4 cups pancake mix 3 cups water 1 Ib breakfast sausage 1 cup fresh blueberries 1/3 cup maple syrup DIRECTIONS ðŸ”Ĩ Preheat oven to 375 degrees and brown one pound breakfast sausage. Next get a large bowl and mix 4 cups pancake mix with water following the directions on your pan
Heather

Heather

24 likes

Make The Best Dutch Baby/German Pancake in a 9x13
Dutch Babies (aka German Pancakes) are SO fluffy, beautiful to look at, and are way easy to make for breakfast or dinner. Even with its simple, wholesome ingredients, everyone in the fam is going to love it. Just throw everything in the blender, then bake! Total Time ⏰: 30 minutes Equipment ðŸģ
Books To Bowls

Books To Bowls

51 likes

Elven ForestProtein Pancake Bites
In the heart of the enchanted woods, elves gather around the hearth to share sweet, nourishing morsels before a day of adventure. Today, we bring you Elven Forest Protein Pancake Bites — tiny, magical pancakes packed with blueberries and protein, perfect for warriors, wanderers, or little adventure
Fruitloop_Neveralone

Fruitloop_Neveralone

7 likes

A white bowl filled with golden-brown, round potato and sausage pancakes, featuring visible red diced ham pieces on their surface, ready to be served.
A gloved hand holds up a single golden-brown potato and sausage pancake, showcasing its crispy texture and embedded red ham pieces against a blurred background of more pancakes.
A gloved hand holds two golden-brown potato and sausage pancakes, showing their thick, round shape and crispy edges, with more pancakes blurred in the background.
Pancake sausage bites âœĻ
The Potato and Sausage Pancake is irresistibly fragrant and delicious! Crispy on the outside, soft and sticky on the inside, each bite is a perfect blend of savory and sweet flavors. The rich texture and mouthwatering aroma make it so addictive you'll find yourself licking your fingers! It'
Slim Kitchen

Slim Kitchen

13 likes

Pancake Casserole ðŸĨžðŸŦâœĻ
Make-ahead magic! Soft pancakes baked in a creamy custard with blueberries — perfect for stress-free mornings. Swipe for the complete recipe! Layer 18-20 pancakes in a 9x13 dish, pour over a simple custard (eggs, half & half, brown sugar, vanilla, cinnamon, salt), top with blueberries, an
graceandgiggles.az

graceandgiggles.az

6 likes

A white rectangular plate holds three golden-brown donut-shaped items, a serving of scrambled eggs, and a small metal cup of dark syrup, presented on a wooden cutting board.
Ingredients for pancake and sausage donuts are displayed: a red box of buttermilk pancake mix, a package of raw sausage patties, and a silver donut baking pan with six molds.
A clear glass bowl contains white pancake mix, with a measuring cup holding more mix. A red box of buttermilk pancake mix is visible in the background.
Pancake and Sausage Donuts!! Step by Step
Pancake and Sausage Donuts!! Step by Step ðŸ”ĨðŸ”ĨðŸ”ĨðŸ”ĨðŸ”ĨðŸ”ĨðŸ”ĨðŸ”ĨðŸ”Ĩ #easydonutrecipe #breakfast #momlife #food #fyp
Fancy Doejsha

Fancy Doejsha

641 likes

Cheesy Kimchi Egg Scallion Pancake recipe!
I made this for breakfast and this is a twist on one of my favorite Taiwanese dishes called Dan Bing. All you need to make this is: 1 thawed scallion pancake 2 tsp oil 2 eggs Pinch of salt 2 tbsp chopped scallions 1/3 c kimchi 1/3 c shredded cheese #easyrecipes #easyrecipe #ko
eatswithjamie

eatswithjamie

515 likes

Pancake oatmeal muffins
Little Bites who? Yes, the secret is out. Sometimes I’m a lazy mom! ðŸ˜ą But these pancake muffins should get a pass. _________________________________________________ ðŸ‘ĐðŸŧ‍ðŸģ Recipe: * I measure with my heartâ€Ķ everytime* â€Ē Pancake mix â€Ē Instant oatmeal fruit and cream â€Ē Water 1. Mix i
🍁 Autumn 🍁

🍁 Autumn 🍁

2052 likes

A golden-brown German pancake in a rectangular foil pan on a stovetop, with the text overlay 'Must Try! The BEST German Pancake'.
A golden-brown German pancake in a rectangular foil pan, sitting on a black stovetop, viewed from above.
A golden-brown German pancake in a rectangular foil pan, with slightly puffed edges, on a black stovetop.
Must Try! The BEST German Pancake
⭐ïļOverall rating: /5:5 Swipe to see the recipe! Let me know what you think down below! The perfect summertime breakfast for the kids! @Lemon8 Food #summerrecipes #summerrecipe #lemon8foodcoupon #lemon8food #foodoflemon8 #food #Recipe #recipes #recipeideas #recipesimple
AllisonBT

AllisonBT

46 likes

PANCAKE BAKE ðŸĨžðŸŦâœĻ| YT: Liyah Na’Cole
ðŸ‘Đ‍ðŸģHome Recipe : Just make your pancake mix ( from scratch or the box ), grease your pan ( I used regular olive oil ), top with your favorite berries ( I used raspberries and blueberries) and pop it in the oven on 400 for 15-20 mins! IT WAS SO GOOD ðŸĨ° #breakfastideasforkids #pancakesrecipe
liyah ☆

liyah ☆

159 likes

Protein Pancake Recipe ðŸĨžâœĻðŸĪŽ
Recipe: (Blend all the wet ingredients for about 2 minutes until you have a smooth consistency) Wet ingredients â€Ē2 eggs â€Ē1/2 cup of cottage cheese â€Ē1 Tbsp of melted butter â€Ē3 Tbsp of milk â€Ē1 Tbsp of Maple Syrup â€Ē1 tsp of Vanilla Dry ingredients â€Ē1 cup of all purpose flour â€Ē1 Tbsp
PattyKale

PattyKale

63 likes

Instant Pot Pancake Bites Recipe ðŸĨž
These Instant Pot Pancake Bites are surprisingly easy to make and super fun to eat. Find the secret behind fluffy bite-sized pancakes using an egg bites mold! ðŸĪĐ Why You’ll Love This Recipe 💕 😍 Hassle-Free Breakfast: These Instant Pot pancake bites are perfect for busy weekday mornings. You ca
Food Plus Words

Food Plus Words

211 likes

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