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400 Calories/30G Protein‼️

Tuna Avacado Toast❤️

My GO-TO Breakfast / Pre Workout Meal!

I even make this some nights I’m not really hungry but need to get some extra protein in.

Ingredients:

▪️Toasted Sourdough bread

▪️1/2 Avacado

▪️Tuna

Additional Tips: I mix my tuna with a little plant based Mayo, garlic powder, & onion powder.

⭐️Overall rating: 100/10

#proteinideas #workoutfoods #summerbod #fitnessjourney #healthylifestyle

2025/6/1 Edited to

Tuna avocado toast is a fantastic combination that not only delivers a perfect balance of flavors but also offers impressive nutritional benefits. With the toasted sourdough providing a crunchy base, it pairs wonderfully with creamy avocado that contributes healthy fats and essential nutrients. Tuna, when chosen wisely, offers high-quality protein that supports muscle development and overall health. To make it even more appealing, adding plant-based mayo, garlic powder, and onion powder enhances the flavor profile, making each bite delicious yet nutritious. This meal is ideal for those looking for quick, healthy, and protein-packed options while on the go or before a workout. Nutrition-wise, sourcing high-quality ingredients like organic avocado and sustainably sourced tuna can make your meals not only healthier but also eco-friendly. Moreover, for those interested in variety, consider adding toppings like cherry tomatoes or a sprinkle of fresh herbs, which can elevate this simple dish into a gourmet experience. Enjoy it in the morning or as a light dinner option that can fuel your fitness journey and contribute to your summer body goals!

12 comments

This looks yummy!would put it on keto toast though or keto tortilla .never had plant based Mayo,is it creamy tasting like regular Mayo?

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