30-40g HOMEMADE PROTEIN WAFFLES!

On a calorie deficit? Diet? Or meal prepping?

I love making a batch of these homemade waffles for breakfast, I usually eat 3 and add a fruit on the side to fuel up. I meal prep this for breakfast and freeze the rest! Quick and easy and delicious 🤩🤩

#proteinwaffles #proteinrecipes #mealprep #breakfastrecipes #caloriedeficit

Calories: 180-220 all depends on how much protein shake you add in the mix and how much mix you’re adding to your bowl. Egg adds protein!

New York
2025/2/9 Edited to

... Read moreAre you looking to enhance your breakfast with a protein boost? These homemade protein waffles not only provide 30-40g of protein but are also incredibly versatile. You can use Kodiak pancake mix to create a delectable base, packed with whole grains. For even more protein, add half a Premier Protein shake into your batter. This shake is known for its delicious flavor and can elevate your waffle's nutritional value significantly. Enhance your dish with toppings like fresh fruits or a drizzle of honey or sugar-free maple syrup. With this combination, your waffles can be guilt-free and nutritious, supporting your fitness goals while satisfying your taste buds. These waffles are perfect for anyone on a meal prep mission — simply batch-cook, freeze, and reheat for a quick breakfast option that doesn't compromise on flavor. Enjoy a delectable way to stick to your dietary plans and experience a delightful breakfast every morning!

11 comments

Amber Huckaby's images
Amber Huckaby

Girl!!! I bought the pumpkin spice in this brand for me & my 10yr daughter & they are AMAZING 🤤 🤤 🤤

Related posts

Homemade Built Protein Bars✨
INGREDIENTS: • 2 cups milk • 5 tbsp gelatin • 3-4 servings whey protein (i use MavveRae whey concentrate or isolate) • chocolate (i love lilys for a low sugar option) • 1-2 tbsp coconut oil INSTRUCTIONS: 1. pour milk into saucepan and sprinkle gelatin on top in a thin layer 2. mix sligh
Alex Edington

Alex Edington

1337 likes

Meal Prepping! Homemade Chipotle Protein Bowls
What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.
Yashar’Al

Yashar’Al

1723 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.
A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
HIGH PROTEIN MEAL PLAN
So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the
alysía

alysía

1907 likes

A glass dish contains no-bake protein bars with a peanut butter base and swirled melted chocolate topping. Text highlights they are easy to make, require no baking, and use simple ingredients.
A webpage screenshot shows the title 'No Bake Protein Bars' by Joy Shull from 'build YOUR bite'. An overlay indicates the recipe was found on Pinterest, crediting Build your Bite.
A webpage section lists ingredients for no-bake protein bars, including creamy peanut butter, honey, oats, vanilla protein powder, dark and semi-sweet chocolate chips, and flaked sea salt.
HOMEMADE PROTEIN BARS
As the summer is stepping right up, my family is in dire need of better options for our nightly “sweet treat” (all part of growing up in a girl-run household lol) I enjoy trying new recipes especially if they are better for me than a Sonic run! Yesterday we tried out these No Bake Homemade Prot
CT

CT

1163 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8868 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2240 likes

Homemade protein chocolate baked oats
Today I tried these Protein Chocolate Baked Oats and they’re definitely staying in my dayli food It’s the perfect mix between a dessert and a healthy breakfast, especially when you’re craving something sweet but still want a good amount of protein. Ingredients: - 1/2 cup rolled oats - 0.
Yasuan Vega

Yasuan Vega

20 likes

High Protein, Healthy Carb
No gym today #proteinweightloss #highproteinlowcalories #protein🥩 #macros #Lemon8Diary
Kendall ✨

Kendall ✨

802 likes

Easy 10-Min Protein Waffles
💪 Power Up with These Protein Waffles! Fuel your morning with these soft, golden waffles—packed with 27g of protein and ready in just 10 minutes! Perfect for busy mornings or post-workout meals. 🧇✨ 📌 SAVE this recipe for your next breakfast! ✨ What You Need: * ¾ cup oats * ¼ cup whole wheat
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

303 likes

Weekly Menu (with protein breakdown)
Weekly menu is up 💛 Trying to be more intentional about hitting my protein goals while also feeding my family so planning our meals ahead of time will help the week run smoother, me stay on track & help save when grocery shopping. Toddler breakfasts, lunches, and snacks are on the last
Lexi

Lexi

102 likes

Gut-Healing Lentil Soup | 30g Protein, Cozy & Nour
Cozy. Nourishing. Healing. This high-protein lentil soup is packed with 30g of clean, gut-friendly goodness. Bone broth, brown lentils, golden sautéed onions, spinach, potatoes, and a kiss of lemon. It’s comfort food—cleaned up and deeply healing from the inside out. #CleanEating #Nouris
WholesomeMamaEats

WholesomeMamaEats

119 likes

Homemade Vegan Protein Bars
Easily whip up these vegan Chocolate Peanut Butter Protein Bars for the most delicious and filling snack! 😋 You can find the details below or on my blog. Ingredients * 1 cup natural creamy peanut butter,(250g) * 3 tbsp maple syrup * 1/2 tsp vanilla extract * 1/2 cup vanilla pea protein
SereneTrail

SereneTrail

22 likes

Delicious Vegan Protein Waffles
These Vegan Protein Waffles are crispy on the outside, yet so soft and fluffy on the inside. You can find the full recipe on my site or down below. 💕 Ingredients * 1 1/2 cups whole wheat flour (175g), or 2 cups all-purpose flour, (240g) * 1/2 cup vanilla protein powder, (50g) * 2 tbsp gra
SereneTrail

SereneTrail

15 likes

High protein breakfast (40g) ✨
I work overnight and my lunch break is In the AM #proteinlunch #packwithme #aldis #Lemon8Diary #easylunch Protein pancakes Chicken breakfast sausage Strawberries & blueberries Chia seeds Greek yogurt
Chay

Chay

1147 likes

Protein Waffles 🧇
YUM 🤤 I have been using this recipe every day for the last few weeks for breakfast! It’s packed full of protein, and there are only 3 ingredients! Recipe: - 1 scoop protein powder (whey is best) - 1/2 tsp baking powder - 1 TBS (or less) water (you want it slightly runny, but not overly so
Laura

Laura

191 likes

Protein Creami Recipes That Are A Must Try! 🍦🍫🍪🧁🥜
#highproteinrecipe #highproteindesserts #highproteinicecream #ninjacreamirecipe #ninjacreamiproteinicecream
kelseysproteinkitchen

kelseysproteinkitchen

26 likes

A title slide featuring '7 Low-Fat High-Protein Meal Recipes' with 'Grocery List included' text, set against a blurred background of food cooking in a pan. The Lemon8 logo and user handle are at the bottom.
A recipe card for 'Baked Salmon with Asparagus,' detailing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.
A recipe card for 'Grilled Lemon Garlic Chicken with Steamed Vegetables,' listing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.
✨ 7 Low-Fat, High-Protein Meal Recipes ✨
Grocery List included. Simple and easy recipes with low- fat & high-protein!! 🥘 Overall flavor rating: 9.5/10 #recipes #easyrecipe #homemaderecipes #quickmeals #healthjourney Texas
Fredericka

Fredericka

221 likes

Protein Pumpkin Waffles
Hey , thanks for commenting on my pumpkin waffle post! Here's the recipe👇 High-Protein Pumpkin Waffles (makes 5) 2 cups rolled oats (I use GF sprouted oats) 1 cup canned pumpkin puree 2 cups cottage cheese (I use Good Culture low-fat) 6 eggs, separated 2 T coconut sugar 1 T pumpkin pie
Rachel

Rachel

295 likes

Homemade Protein Egg Bites
Ingredients • 4eggs •½ cup cottage cheese • ½ cup egg whites Seasoning • Garlic powder • Onion powder • Salt • Black pepper Vegetables (use any combo you like) - Kale - Mushrooms - Baby golden potatoes Optional Protein • Chicken sausage Preparation 1. Blend the Base: Add th
Living Well By Nicki

Living Well By Nicki

840 likes

Pancakes and Waffles
Homemade pancakes and waffles #homemade pancakes #YAHUAH #GardenofAluah #naturalremedies #herbal
NaturallyNiecy71

NaturallyNiecy71

44 likes

Easy High Protein McGriddle dupe!
Click lamazon storefront link in bio to buy McGriddle molds 🍳 High-Protein Homemade McGriddle 🛒 Ingredients (1 sandwich) Pancake “Buns” * 2/3 cup prepared pancake batter total 👉 1/3 cup per side * Use: * High-protein pancake mix OR * Regular pancake mix Filling * 1 egg * 2 slic
Gourmetlashay

Gourmetlashay

122 likes

high protein oatmeal waffles 🧇 🍯
1c buttermilk protein pancake mix (I get mine at TJ's) 1c water 1 @goodfoodmadesimple Oats Plus cup (any flavor) combine all ingredients and cook in a greased waffle maker following the appliance directions. top with your favorite toppings and enjoy! E * makes six waffles using a mini waff
Laura Camila Mo

Laura Camila Mo

138 likes

High protein waffles
INGREDIENTS 1 ripe banana 2 eggs ½ cup cottage cheese I recommend full fat ½ teaspoon cinnamon 1 tablespoon baking powder pinch salt 2 cups oats use certified gluten free if needed ¼ cup milk of choice 1 teaspoon vanilla extract INSTRUCTIONS Add all ingredients to a blender or food
Avocado_skillet

Avocado_skillet

383 likes

BANANA OATMEAL PROTEIN WAFFLES
BANANA OATMEAL PROTEIN WAFFLES In my high protein diet era, so these banana oatmeal protein waffles have been my GO TO high protein breakie. Oats by themselves can really spike your blood sugar, but adding healthy fats and protein makes this the perfect balanced breakfast. Happy blood sugar=happ
feed.your.soul

feed.your.soul

219 likes

A bowl of purple and white swirled blueberry cheesecake protein bites sits on a wooden surface, surrounded by fresh blueberries and oat flakes. A recipe card for 'Blueberry Cheesecake Protein Bites' lists ingredients like cottage cheese, oat flour, honey, and vanilla extract.
Blueberry Cheesecake Protein Bites
These Blueberry Cheesecake Protein Bites are creamy, lightly sweet, and bursting with berry flavor. Perfect for home cooking, this quick no-bake snack by deesviral combines cottage cheese and blueberries for a simple protein-packed treat. Ingredients 1 cup cottage cheese (240 grams) 1/2 cu
foodandrecipes

foodandrecipes

13 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

547 likes

Homemade Protein Shake🥜🥥🥛🍫
Trying To Get Thick Quick? Try This Homemade Protein Shake! Drink After The Gym Or 2-3 Times A Day & See Results In Two Weeks. ingredients: •Maca Root •Fenugreek •Cocoa Powder •Peanut Butter •Coconut Milk Or Powder •Dates •Bananas •Hemp Seed •Pumpkin Seeds •Cinnamon •Walnuts o
Mrs.Abundance ✨

Mrs.Abundance ✨

429 likes

HIGH PROTEIN WAFFLES
These high protein waffles are so delicious and so easy to make. They are packed with protein and full of vitamins with the added hemp and chia seeds. They are crispy on the outside and moist in the inside and are the perfect meal prep for the week. Tag me if you make these high protein waffles
DayamifromMiami

DayamifromMiami

127 likes

Paleo Protein Waffles
There's nothing more important than a good breakfast, and it doesn't get much better than these Paleo Protein Waffles! Get the full recipe below🧇 Ingredients - 6 eggs, room temperature - 1 ½ cups peanut butter - ¾ cups almond milk - 1 tablespoon vanilla extract - 1 tablespoon honey
Ari Litrenta

Ari Litrenta

39 likes

Homemade High Protein Waffles
Yummy High Protein Waffles - 3 cups oats - 2 cups egg whites - 2 cups Greek Yogurt - 2 tsp baking powder - 3 tsp vanilla extract - 2 tsp cinnamon Blend ingredients together and cook to desired crunchiness in your waffle maker! The recipe above made 12 waffles. #Recipe #homemade
gymfreakbookgeek

gymfreakbookgeek

10 likes

HOMEMADE NO-BAKE PROTEIN BARS 😋
Looking for a quick and easy way to boost your protein intake? Say goodbye to store-bought protein bars and hello to my No-Bake Homemade Bars! The method: 1. In a large mixing bowl, combine the oats, protein powder, and salt. Mix well to ensure they are evenly distributed. 2. Add the nut butt
Jaclyn Bendt

Jaclyn Bendt

310 likes

Homemade snacks/Protein bars🤌🥰✨🛒
Carole McNeal-Otis

Carole McNeal-Otis

22 likes

Homemade protein pancakes
This simple 4 ingredient protein pancake recipe is seriously the best I’ve tried yet. The pancakes come out super soft and fluffy and taste absolutely incredible. I topped mine with bluebs and sf syrup, but feel free to use any of your fave low cal pancake toppings!! Let me know if you try
Lena

Lena

53 likes

A woman in athletic wear takes a mirror selfie, showcasing her abs. Text overlay introduces the topic: "meals I eat on repeat as a girlie who isn't restrictive and focuses on high protein + realistic meals." A decorated Christmas tree is visible.
A white bowl held by a hand, filled with sliced hard-boiled eggs, turkey bacon, kiwi, strawberries, and blackberries. The caption describes it as a "hard boiled egg + turkey bacon + fruit - perfect post gym meal for me. Over 30g protein."
A white bowl of chia seed pudding topped with frozen berries, peanut butter, and mini chocolate peanut butter cups, with a gold spoon. The caption states it's a "high protein dessert with over 30g protein + 12g fiber."
high protein meals I make at home on repeat
These are the high-protein meals that I can make on repeat I never get sick of! They are simple, easy, high protein and keep me satisfied! I try to focus on a high protein diet, but I’m not restrictive. I eat dairy, gluten, I love carbs but I also try to nourish my body with Whole Foods. I aim for
Rae

Rae

428 likes

Vegan Protein Waffles for Breakfast Meal Prep
Making some protein waffles that I can reheat for breakfast for the next few days! Due to my dairy and egg allergy, I make these vegan. To store them, just place them in the fridge. If storing for longer than a few days, I recommend wrapping each waffle in parchment and freezing. To reheat the waff
Matt Santos

Matt Santos

154 likes

Easy 40g Protein Shake
This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp
c🫶🏼

c🫶🏼

47 likes

Healthy Homemade Hamburger Helper
One Pan Lightened Up Hamburger Helper 🍝 🍔 🥣 gluten free | high protein | one pan meal This is the creamiest one pan lightened up hamburger helper made with clean, simple ingredients for a nostalgic, comforting dinner the whole family will love 🤗 This healthy hamburger helper takes just 3
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

763 likes

Homemade Protein Bars-Healthy & Simple Ingredients
Let’s make homemade protein bars that have a simple and short list of ingredients! These are so good and so much better for you than store bought! I love to have these on hand for work. These only require 6 ingredients total! Ingredients: 3/4 cup protein powder, I recommend using vanilla 1/
Cookingwithhals

Cookingwithhals

12 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

749 likes

Homemade bagels 38g of protein 🌸
1 cup and 1/3 cup of Greek yogurt (2 yogurt cups) 1 cup of raising flour (add flour as needed) Pinch of salt Add fruit of your choosing Sprinkle cinnamon on top Bake for 20-25 mins at 400 degrees #homemadebagels #proteinbagel
Chay

Chay

29 likes

🍗🧇 HIGH-PROTEIN CHICKEN & WAFFLES
🍗🧇 HIGH-PROTEIN CHICKEN & WAFFLES (but make it healthier) Because on Mondays, we post breakfast for dinner recipes. This is one of those meals that feels like comfort food… but still keeps your protein goals on track 💪 Crispy seasoned chicken Protein Belgian waffles Crispy bacon + a
TheBalancedSupperCo

TheBalancedSupperCo

28 likes

homemade matcha white chocolate protein bars!
the best homemade protein bars for a protein and caffeine boost in 1! Gluten free, easily made dairy free and refined sugar free! I eyeballed ingredients until I got a cookie dough like texture but I used roughly 1/2 cup oat flour 2 tbsp maple syrup 2 scoops vanilla protein powder with m
athena

athena

225 likes

Quick & easy protein waffles
Waffles or pancakes! These are quick, easy, healthy, filling, and super customizable. #healthyrecipes #proteinwaffles #quickmeals #highproteinbreakfast #easyhealthyrecipes
bex_blackmore

bex_blackmore

28 likes

Homemade Crunch Wraps
Taco Bell Inspired Crunch Wraps, Tbell if youre listening, please consider adding doritos tacos to crunch wraps, its transcendent! Big fan! K love u, bye! Yields 6-7 crunch wraps Prep: 10 minute Total:35-40 minutes Ingredients: 6 -12 Tortillas (size will vary,see tips!) 1lb ground protein of
HaydenDelishaas

HaydenDelishaas

119 likes

Homemade Protein Bars
- 1/2 cup peanut butter or almond butter -1/4 cup maple syrup (honey or date syrup to substitute!) -1/4 cup oat flour or almond flour - Pinch of salt, plus more for the top (I used flakey sea salt) - 1/2 tsp vanilla extract - 1/3 cup cookies & cream protein powder (substitute any protein
Alaynagatrost

Alaynagatrost

44 likes

See more