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Blood flow improvement is only good 💗 It is also good to loosen the belly around the navel ♪

What are the eight gates around the navel?

It is an area where body switches gather!

How to get the effect??

Blood flow in the stomach is up!

The intestines move easily,

Also for smooth communication support!

around the bladder.

Also for frequent urination care

I will approach!

by approaching

Constipation.

・ Swelling

・ Cold

Frequent urination care

・ Lower abdomen trouble

It is a reassuring ally.

Recommended for this upset

Constipation.

・ The stomach of the gas reservoir

・ The lower abdomen is cold and heavy

· Night toilet is close

· There is a feeling that does not go out

Autonomic nerves are loose,

It will lead you to a relaxing time where you can relax!

As a pre-stage of Karusaikea,

If you loosen around the eight gates

It will be a "preparation" that makes it easier for energy to pass through the pelvic floor-erogenous area.

Stomach massage,

Effective for both body and mind

It is a very important treatment ♪

1/26 Edited to

私も日々の疲れや体調不良を感じるときに、おへそ周りの血流を意識したマッサージを取り入れています。お腹をやさしくほぐすと、腸の動きが活発になり便通が改善するのを実感しました。特に寒い季節は冷えからくる下腹部の重だるさやむくみが気になりますが、八門エリアを刺激することでその症状が軽減されたように感じます。また、頻繁にトイレに行きたくなる頻尿も、膀胱周囲の血流を整えることで症状がやわらぐ場合があります。このマッサージはリラックス効果もあり、自律神経が整うので夜中のトイレ回数が減ったという友人もいました。睡眠の質向上にもつながるのは嬉しいポイントです。実践する際は、強く押しすぎないことと、呼吸をゆったりと意識しながら行うことが大切です。朝晩の習慣にすると、体全体の循環も整いやすくなり、下腹部トラブルの予防としてもおすすめです。私自身、カルサイケアを受ける前の“下準備”として八門周辺のマッサージを欠かさず行い、骨盤底周りの動きもスムーズになった感じがしています。このようにおへそ周りの血流改善は、便秘、冷え、むくみ、頻尿といった不調のケアだけでなく、心身のリラックスや体のエネルギー循環を高めるための日常ケアとしても非常に効果的です。ぜひ自宅でできる簡単なマッサージとして取り入れてみてくださいね。

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I made it 🫶🏿✨ I’m absolutely feeling it too, lol. The burn of progress. It’s not at all intimidating like a lot of other beginner’s Pilates listings I’ve seen either. It’s never too late to start. No amount of movement is too small! Just start!

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