I know weight can be a sensible topic, especially in postpartum, sooo pleaseeee focus on 1) loving your body where you’re at! I know it can be hard if you’re like me and gained a lot of weight during pregnancy + don’t feel like yourself at all. The best sustainable results (from my personal experie

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From a girl who tried to hate herself into a body that she loved and was neverrrr happy with myself no matter what results I saw, this is my lil reminder that there is SO much power in the words we speak over ourselves! When we ask God to reshape how we see ourselves & work through times in our lif

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MY MINI SWEATY QUEEN!!!!!!! 👑 #toddlersoftiktok #pilates

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save this 7 min faith based pilates workout if you want to grow stronger physically, mentally & spiritually 🤎 p.s. devotional at the end!! P.P.S. Come try my Faith based workouts on the Sweaty Studio app! #faithbasedfitness #pilates #christian #faithandfitness

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# 5 is the most important!! 🤎 I’ve learned as a toddler mom with 2 under 2 that little things go a LONG way!! Even though a 2 hr morning routine feels completely unrealistic in this season of life unless I wake up at the crack of dawn which I don’t want to do lol, just adding these small habits hav

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save this 5 min full body pilates workout (no equipment!) for your baby’s next naptime!! This is your version of playtime momma!! 💗 p.s. try my follow along pilates workouts on @sweatystudio #naptimeworkout #momworkout #pilatesformoms

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Filming for my pilates platform @sweatystudio 🤎 sooo pumped for you to try our 21-day beginner program coming soon!!! #beginnerpilates #sweatystudio #pilatesinstructor #pilatesgrwm

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JUST YOU WAIT when you take your kids on a walk and look down and see their beautiful little faces just soaking in God’s creation wanting to stop and feel plants, admiring tiny details that you usually just rush by, your heart will be so full you won’t even know how to contain it bc motherhood is j

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save this one for your baby’s next naptime! this workout is the perfect way to refill your cup ~pilates flavor~ !! grab your mat & let’s get sweaty while our babies rest up!!! p.s. join me on my app @sweatystudio for more home workouts like this one 🩵 #naptimeworkout #momworkout #pilate

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hey my gorgeous queen just a reminder that if the God of the universe doesn’t look at you that way, neither should you ;))) #selflove #bodyimage #faithandfitness

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take it from a girl who used to try all of the fad d!ets & trending workout plans to the point of giving my stomach chronic digestion issues (thankfully healed now!!) but I NEVER was satisfied with my progress or my body :/ what has made my fitness journey 10000% more fruitful & effective is choosi

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crazy what a simple tuck of the hips can do 😳 #pilates

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My postpartum weightloss journey so far 🩵

It has been a JOURNEY in my postpartum after giving birth to my second baby girl… I found myself at my heaviest weight yet staring at a body I didn’t even recognize anymore feeling beyond guilty for even caring what I looked like after having my baby. The thoughts of “will my body ever go back

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GIRLS ITS WEEK 2 OF OUR SUMMER STRENGTH X PILATES CHALLENGE! who’s joining me this week?! 🩵 #sweatystudio #strengthpilates #workoutroutine

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when realness meets pilates 💗 come join my pilates challenge today in bio! #sweatystudio #pilates #pilatesinstructor

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THE SHOW MUST GO ON!!!!! 🦟 #sweatystudio #pilates #sweatystudio

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How I fixed my form 👇 Step # 1: slow down Pilates aka “Contrology” was built on a foundation of slow, controlled movement to help build balance, mobility and core strength. While this exercise is Pilates-inspired, applying this foundation will help you get Pilates benefits! Step # 2: tuck

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join my new strength x pilates workout for countdowns like this ;) 🔗lN Bl0 #strengthpilates #pilates #pilatesinstructor

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Join my summer strength x pilates challenge 🩵🔗lN Bl0 #strengthpilates #pilates #sweatystudio

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join my summer strength pilates challenge for relatable & effective workouts like this! 🔗lN Bl0 #strengthpilates #pilates #pilatesinstructor #sweatystudio

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Callie | Pilates Instructor 💗