MORE beginner handstand drills ↓ ft @Alphalete new Pump colours👀 code SILVS to saveee
🤸🏻♀️BOX SHOULDER TAPS
strengthen your shoulders and core while working on the stability you need for handstands (also build single arm strength as you shift your weight from arm to arm which will help w handstand walks�) lean your weight onto shoulders, try to stay stacked! 8 taps, 3 times
🤸🏻♀️CHEST TO WALL HOLDS
#1 wall drill for improving your hold!! hold for as long as you can against the wall, avoid arching your back and maintain a hollow hold (time yourself and build on that time everytime you do this drill) for example: set timer for a minute and see how long you can stay up - this drill is great improving your handstand form!
🤸🏻♀️TUCK JUMPS
push off the floor and bring both legs up in a tuck position and focus on trying to “float” - try to stack your hips over shoulders. do 5 jumps in a row to get used to the movement. feel free to use the wall until you’re super comfortable getting up, then try without the wall. doing these with the wall REALLY helped when I first started!
*do 3 sets of 5
if you think I’m doing the same drills over and over - I am! that’s the point, drills make skills and doing the same ones over and over will get you the handstand you’re dreaming of 🧚🏻♂️ let me know how it goes!!
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