😂 my genetics are like here are giant triceps but no capped shoulders allowed sorry !!! (I love my upper body and am grateful for what it can do but ya girl does also want to look like she trains hard ok😂)

1 day agoEdited to

... Read moreHaving genetically prominent triceps but lacking capped shoulders is a common frustration many fitness enthusiasts face. From personal experience, I’ve realized that while genetics set a foundation, consistent training and targeted exercises can help improve shoulder definition over time. For instance, prioritizing overhead presses, lateral raises, and compound movements designed to engage your deltoid muscles has made a noticeable difference in my upper body shape. It’s also important to celebrate what your body naturally excels at, like giant triceps in my case, which can be a real asset in many strength exercises. Accepting and loving your body’s current capabilities fosters motivation and confidence in the gym. The phrase “looks like I gym” perfectly captures how dedication shows regardless of your genetic blueprint. Remember, training smart and being patient with results will allow you to sculpt your physique while staying grateful for your unique genetic gifts.

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