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Faii'z Jittima
Faii'z Jittima

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Overnight Oat Custom Made Recipe Put As You Like 💚🫐🥝🥛's images(0)
Overnight Oat Custom Made Recipe Put As You Like 💚🫐🥝🥛's images(1)
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Overnight Oat Custom Made Recipe Put As You Like 💚🫐🥝🥛

A menu made simple but beneficial and full belly by Cal does not fling.

Doing at the end of work, soaking the fridge in the morning, ready to eat. Like people do not have much time.

Is a menu that watching other people do many times and just have a chance to try

I want to say that it is very good. Easy to eat, delicious, not fat. 🥰

✨ ingredients easy to find. Put them as you like.

- Baked oatmeal sheet, if anyone likes to have a fine grinding style (will definitely give a cake feed to try again)

- Milk can be almond milk or normal milk or not.

- Greek yogurt or plain yogurt.

- Fruit as you like. ❤️

Oatmeal Coordinates Here It Is - > APG-PTK-MTA

# Overnight Oatmeal# OHCHR toat # Bariatric menu # Oatmeal overnight # Weight reduction

5/9 Edited to

... Read moreโอเวอร์ไนท์โอ๊ต (Overnight Oat) เป็นเมนูอาหารเช้าที่สะดวกมาก สามารถเตรียมล่วงหน้าเพียงแค่แช่ในตู้เย็นข้ามคืนในขวดหรือภาชนะที่มีฝาปิดแน่นหนา เพื่อให้ข้าวโอ๊ตนิ่มและดูดซึมนมและส่วนผสมที่คุณเลือกไปได้อย่างเต็มที่ โดยหลัก ๆ แล้ว การทำโอเวอร์ไนท์โอ๊ตนั้นใช้ข้าวโอ๊ตดิบเป็นส่วนผสมหลัก ที่ใช้ร่วมกับนม (หรือนมทางเลือก) และโยเกิร์ตเพิ่มโปรตีนที่จะทำให้เมนูนี้มีรสชาติอร่อยและน่ากินมากยิ่งขึ้น การเพิ่มผลไม้ตามฤดูกาลหรือผลไม้ที่คุณชอบ เช่น สตรอเบอรี, กล้วย, หรือ บลูเบอรี จะช่วยเพิ่มความสดชื่นและวิตามินให้กับเมนูนี้ นอกจากจะอิ่มท้องแล้ว ยังเป็นทางเลือกที่ดีสำหรับการลดน้ำหนัก เพราะมีแคลอรีต่ำ แต่ยังอิ่มนาน เหมาะมากสำหรับสาว ๆ ที่ต้องการควบคุมน้ำหนัก เมื่อพูดถึงอาหารเช้านี้แล้วนั่นหมายถึงคุณไม่ต้องเสียเวลาในตอนเช้าในการเตรียมอาหาร เพราะเปิดตู้เย็นมาก็สามารถรับประทานได้เลย แถมยังสามารถสร้างสรรค์สูตรของตัวเองตามความชอบได้อย่างเต็มที่!

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