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High protein bagels

Video coming tomorrow!! Stay tuned #proteinbagel #highproteinbagel #highproteinfoodrecipes

2025/2/12 Edited to

High protein bagels are becoming increasingly popular among health-conscious eaters due to their nutritional benefits and versatility. With just 2 simple ingredients, these bagels can be made quickly for breakfast, lunch, or even as a post-workout snack. The incorporation of high-protein ingredients is not just a trend; it's a movement towards healthier eating. To make the perfect high protein bagels, you can use ingredients like Greek yogurt and self-rising flour, which combine to create a dough that mimics traditional bagels while packing a hefty protein punch. These bagels are excellent for those who are following a high-protein diet, weight loss plans or looking to fuel their workouts. Not only are they easy to prepare, but you can also customize them with your favorite toppings or flavors. If you're looking for ideas, consider topping your bagels with smoked salmon and cream cheese for a classic twist or adding avocado and a poached egg for a nutritious breakfast. With their chewy texture and delicious flavor, high protein bagels can fit into any meal plan. Don't forget to experiment with seasonings like garlic powder, onion powder, or everything bagel seasoning to elevate your bagel experience. As you explore various recipes, you’ll find that making high protein bagels at home is not just fun, but it also allows you to control the ingredients and satisfy your hunger in a healthy way.

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High Protein Bagels

High protein bagel ingredients: - 1 cup of flour - 1 cup of Greek yogurt - 3/4 teaspoon of salt - 1 1/2 teaspoons of baking powder Instructions: First set the oven to 400 degrees F. Next, mix together flour, salt and baking powder. Then, add Greek yogurt and mix until forms into a dough (

4834 likes

Viral high-protein bagels!

These are THE BEST breakfast bagels because they are high-protein. And guess what?? They’re freaking delicious. I also created 7 different flavors!! Ingredients for the bagels: 1 1/3 cups flour (195g) 2 tsp baking powder 1/2 tsp pink himalayan or sea salt 1 cup (240g) thick, non-fat

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A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.

Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."

A single bagel dough ring is shown boiling in a pot of water, with bubbles visible. The text overlay instructs to "boil in water for 20 seconds."

high protein 5 ingredient bagels 🥯 25g each!

these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien

926 likes

High-Protein Bagels (No Yeast, 5 Ingredients)

I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p

976 likes

High Protein Bagels 🥯

Breakfast ideas: These viral 2 ingredient bagels are blowing up on TikTok and they are packed with protein! No yeast, no rise time, just flour + Greek yogurt. Perfect for meal prep, weight loss, or quick healthy breakfast. Save this recipe for your next busy morning! ❤️ #highproteinbagel

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Actual High Protein Bagels

Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi

205 likes

🥯 3-Ingredient High-Protein Bagels (No Yeast Required!)

These 3-ingredient bagels have officially earned a permanent spot in my meal prep rotation. They're incredibly easy to make, packed with protein, and come together with ingredients you probably already have at home. Perfect for busy mornings, sandwiches, or an afternoon snack. Ingredients:

382 likes

A hand holds a golden-brown protein bagel, generously topped with everything bagel seasoning, against a background of more bagels on a cooling rack. Text overlays highlight "easy & delicious," "4 ingredients," and "PROTEIN BAGELS."

COTTAGE CHEESE PROTEIN BAGELS

2 cups of cottage cheese (some mentioned to blend it but I didn’t 🤫) 2 cups of self rising flour (you can 2 tsp of baking powder to 2 cups of all purpose flour) 1 egg for the egg wash Everything Bagel Seasoning or whatever you choose Bake at 400 degrees F for about 20 minutes. These were a

553 likes

AIRFRYER PROTEIN BAGELS

Since I’ve tried this recipe, we stopped buying store bought bagels! This has been a staple in our household because even my daughter loves it, too! Top it with your favorite seasoning or keep it plain. We love TraderJoe’s Everything but the bagel seasoning and jarred Hot& Sweet jalapeños!

647 likes

Easy protein bagels

These are very simple and quick. They smell and taste great. You can make any flavor you like 😍 I think I will go for garlic next time. -1 cup all purpose flour -1 cup greek yogurt -2 tsp baking powder -little egg wash on top after you’ve shaped them -cheddar cheese -jalapeño I baked

1620 likes

High protein bagels

These high protein bagels were too easy to make and taste so good. I’m never buying store bought bagels again. 🥯 #proteinbagel #highproteinbagel #homemadebagels #easyrecipes #healthylifestyle

83 likes

The QUICKEST and EASIEST high protein bagels

These are seriously the best greek yogurt bagels I've tried 🫶🏻 They actually taste SO good and the texture is not gummy like other recipes I tried. Also they dont taste like greek yogurt at all lol. - 1 1/4 cup all purpose flour - 2 tsp baking powder - 1 tsp salt - 1 tsp sugar * mix wel

175 likes

I was stunned when I made these super yummy protein bagels made at home great addition to my clean eating & fitness journey ! 3 simple ingredients 1. 1 cup of Plain Greek yogurt 2. 1 cup Flour of your choice ( I used organic all purpose) 3. 2 1/2 teaspoons baking powder soo simple

1448 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯

These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein

581 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

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4 INGREDIENT PROTEIN BAGELS

full video on how I made them on my TikTok! 🥯 #proteinbagel #homemadebagels #healthyeating #healthyrecipes

754 likes

Healthy, High Protein Bagels 🥯

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes! 👩🏻‍🍳INGREDIENTS: 2 cups organic, all purpose flour or gluten free if needed 30g unflavored protein powder 2 cups of plain nonfat Greek yogurt 1 tbsp

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High Protein Bagels

High Protein Bagels Ingredients: -32 oz plain Greek Yogurt -4 to 5 cups of self rising flour (I usually end up using 4.5-5 to get the consistency dry enough to shape them -1 egg -1 tsp water Directions: 1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchmen

185 likes

A close-up of several baked low-calorie, high-protein bagels on a white plate. Some bagels are topped with poppy seeds, while others appear plain or with a cinnamon-sugar coating. Text overlays promote the recipe.

Unbaked bagel dough is arranged on a white baking sheet. Some bagels are brushed with egg wash and topped with poppy seeds, while others have a cinnamon-like seasoning, labeled as "the before."

A baking sheet holds several freshly baked, golden-brown bagels. Some are topped with poppy seeds, and others have a cinnamon-sugar appearance, representing "the after" baking process.

LOW CAL HIGH PROTEIN BAGELS (133 cals) 🥯

This is my first time trying out this recipe and loved how they came out!!!! what you’ll need: 2 cups all purpose self rising flour 2 cups plain non fat greek yogurt 1 egg your choice of seasonings preheat your oven to 350 Fahrenheit In a medium bowl place 2 cups of self rising all

340 likes

Ho-made high protein bagels

Weight loss journey means I have to try making new and healthier things that I love. I wasn’t too sure about this one, but definitely worth the try. It’s a little different because the texture isn’t the same as normal bagels just fyi. That flavor though!? 🔥 #betterbagels #highproteinbagel

83 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.

A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.

A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.

a low calorie, high protein breakfast ✨

enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek

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high protein low cal bfast bagels 💪🏼🤤

these yummy high protein breakfast bagels are a STAPLE in my house! 🤤 high protein low cal and full of flavor. Im here to tell ya you can hit your goals without restricting from delicious food! #highprotein #weightloss #fatloss #healthymeals #mealprep #lowcarb #easymeals

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Four golden-brown protein bagels are displayed on a baking sheet lined with parchment paper. Two bagels are plain, and two are topped with bagel seasoning. The image includes text overlay that reads 'let's make protein bagels'.

A red shopping basket contains ingredients for making protein bagels: a bag of flour, a carton of eggs, a container of plain Greek yogurt, and a jar of bagel seasoning.

A hand holds a baking sheet with four unbaked protein bagels on parchment paper. Two bagels are plain with egg wash, and two are topped with bagel seasoning, ready for baking. Text overlay reads 'full recipe in the caption!'.

LET'S MAKE PROTEIN BAGELS

I found this recipe before the TikTok ban and finally tried it today! Here's what you need: - 2 cups of flour - 1/2 tsp of salt - 1 tsp baking soda - 1 1/2 cups of plain Greek yogurt (I used FAGE) - egg wash (1 egg, 1 tsp of water) - Everything But the Bagel seasoning Bake in the ove

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How I made 2 ingredient protein bagels 🥯 🩷

These were so good! I will definitely be incorporating these into my meal plans more often #proteinbagel #proteinideas #gymmotivation #bodytransformation

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High Protein Blueberry 🫐 Cottage Cheese Bagel 🥯

✨Ingredients✨ 2 cups all purpose flour 2 cups full fat cottage cheese 2 tsp baking powder 1 tsp salt 1/3 cup dried blueberries 1 large egg, whisked Full recipe and instructions at chefsavvy.com search “blueberry bagel” #bagels #highprotein #healthy #breakfast

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High protein bagels

1 cup cottage cheese 1 cup flour 1 tsp salt 1 1/4 tsp of baking powder 1 egg (optional) Mix flour, salt and baking powder together and blend cottage cheese till smooth, add to the dry mixture. Once your dough comes together make four dough balls and shape them into bagels, lay down on a bak

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4 ingredient protein bagels 🥯

Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini

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2 ingredients high protein low carb bagels recipe

Ingredients 1 cup cottage cheese 1 cup self-rising flour Optional: 1/4 cup baking soda (for boiling water) Optional: Olive oil or egg wash for brushing Optional: Everything but bagel seasoning for sprinkling Instructions Preheat your oven to 375°F (190°C). In a bowl, combine the cottage che

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Protein Bagels 🤌🏻 Tip: if you want to store bagels for meal preps the best thing to do is individually wrap them in aluminum foil and place them in the freezer! When you’re ready to have one take it out of the freezer, put it in the microwave for 1 min, and pop it in the toaster! It comes out so

214 likes

How to make Protein Bagels🥯

Everything Bagel high in Protein Recipe: 🎀Home Recipe 🥯 4 Servings: 4 Bagels Ingredients: 1 Cup of All Purpose Flour 1 Cup of Greek Yogurt 1 1/2 teaspoons of Baking Powder 1 Egg Everything Bagel Seasoning ✨ Bake in the oven for 25 minutes at 375 Degrees. ⭐️Overall rating: 8/10-

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High protein bagels!

Happy new year! I just tried this high protein bagel viral TikTok recipe I've been seeing everyone do and it came out way better than I expected so I wanted to share with you guys! Having a high protein diet is so crucial for everyone on their fitness journey, and anyone who wants to live a hea

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Protein pepperoni pizza bagels

500 calories and 33 grams of protein. Get the no fat cheese to lower the calories to fit YOUR goals #highproteinpizza #summerbod #healthyrecipes

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Easy High Protein Bagels 🥯

Ingredients: - 2 cups AP Flour - 1.5 cups Plain Greek Yogurt - 1/4 tsp Salt, add more to taste - 2 tsp Baking Powder - Egg wash - Toppings of your choice **Mix dry ingredients then add the yogurt. Mix until you get a dough like consistency. Separate dough into 5 equal balls. Shape balls i

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High protein pizza bagels!

Give these a try! Quick and easy lunch 🍕 #highproteinpizza #proteinbagel #caloriecouting #proteinideas #foryoupage

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High Protein Bagels

High Protein Bagels Ingredients: -32 oz plain Greek Yogurt -4 to 5 cups of self rising flour (I usually end up using 4.5-5 to get the consistency dry enough to shape them -1 egg -1 tsp water Directions: 1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchmen

37 likes

A hand holds three pieces of a high-protein bagel, broken open to show its fluffy texture and topped with seeds. The image features text 'High protein Bagels' and a small bagel icon.

Various ingredients for high-protein bagels are displayed on a counter, including flour, yogurt, eggs, sea salt, baking powder, and bagel seasoning. The text 'INGREDIENTS USED' is overlaid.

A metal bowl contains white flour and baking powder, ready for mixing. The text overlay instructs to 'ADD IN YOUR DRY INGREDIENTS FIRST, MIX'.

High protein Bagels 🥯

These bagels came out so delicious and fluffy !! Definitely making these moving forward 😋 ⭐️Overall rating: 10:10 149 calories 11 g of protein 1 cup flour 1 cup yogurt 1/4 tsp salt 1 tsp baking powder 1 egg for egg wash #proteinbagel #protein #bagels #easyrecipes #healthyreci

57 likes

High protein cheddar, bacon, & jalapeño bagels 🥯

Pt. 1 We have heat over here 🔥 #jenniovittles #bagels #bagelrecipe #jalapenocheddar Cincinnati

587 likes

3 Ingredient High Protein Bagels

Each Bagel = Recipe Makes 4 140 Calories 0g Fat 24.65g Carbohydrates 1.65g Sugar 10g Protein Ingredients: 1c Flour 1c Plain Greek Yogurt (I used Fage Total 0) 1 1/2 Teaspoons Baking Soda (optional ingredients) 1 egg Everything but the Bagel Seasoning Directions: 1.

19 likes

Viral High Protein Bagels

Cottage Cheese Bagels High Protein We can't stop making these high-protein cottage cheese bagels! Topped with Everything Bagel seasoning, these easy-to-make bagels are a delicious way to start your day. Each bagel is packed with about 8 grams of protein! Our quick and simple recipe uses a

49 likes

High protein bagels

These high protein bagels were DELICIOUS!!! 3 ingredients. Super simple! 1 cup flour 1 cup cottage cheese 1 tsp baking powder #bagels #highproteinmeals #proteinbagels Dallas

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A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."

A plate filled with freshly baked air fryer protein bagels, some topped with everything bagel seasoning, others with sesame seeds, and one with melted cheese. An air fryer appliance is visible in the blurred background.

A sliced air fryer protein bagel on a white plate, generously spread with white cream cheese. Another bagel is partially visible in the background, suggesting a serving of the finished product.

5 Ingredient Air Fryer Greek Yogurt Protein Bagels

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu

2716 likes

Homemade: Gluten Free High Protein Bagels

Y’all have to make these and let me know your thoughts 😋 Combine and kneed into a bowl: -1 cup of greek yogurt -1 cup of gluten free flour -1 tablespoon of baking flour Shape into bagel shapes and top with: -egg wash -everything bagel seasoning -minced garlic Bake at 350 for 20

14 likes

High Protein Bagels

Shared by @Marissa Di #breaded #foodquote #bagel #highproteinideas

4 likes

High Protein Bagels

High Protein Bagels Ingredients: -32 oz plain Greek Yogurt -4 to 5 cups of self rising flour (I usually end up using 4.5-5 to get the consistency dry enough to shape them -1 egg -1 tsp water Directions: 1. Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchmen

14 likes

3 Ingredient Protein Bagels

These super easy 3 ingredient protein bagels are perfect for weekly meal prep! Should I make everything bagels next week? #3ingredientrecipe #highproteinrecipe #easymealprep #bagels #healthy

163 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."

A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.

A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.

High Protein/ Low Calorie Walmart Finds ✨🤍

High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,

1755 likes

Delicious 2 ingredients protein bagels.

#proteinbagel #easybagels

630 likes

Cottage cheese protein bagels

High Protein Bagels Ingredients: 1/2 cup cottage cheese 1/2 cup flour 1 tsp baking powder Pinch salt #bagel #protein #proteinpacked #proteinfood #healthy #healthyfood #healthyrecipes #easyrecipes

101 likes

3 Ingredient Simple Protein Bagels

It’s so worth making them at home! Easy Protein Bagels - 2 cups of plain greek yogurt - 2 cups of your flour of choice (I used 1 cup of bread flour and 1 cup of all purpose flour) - 2 tsp of baking powder - season to taste (salt, pepper, garlic powder, cheese what ever your heart desir

1075 likes

High protein pumpkin bagels

INGREDIENTS ¼ cup pumpkin puree not pumpkin pie mix 1 ¼ cup all purpose flour* add more as needed** ¾ cup blended cottage cheese I used full fat 4%, 2% would also likely work. I don't recommend nonfat. 2 teaspoons baking powder* ¾ teaspoon salt* 2 teaspoons maple syrup 1 teaspoon pumpk

483 likes

EASY HIGH PROTEIN BAGELS

Try These for your Next Weekend Breakfast!! 🥯 Sooo Easy to make under 30 Minutes needed! 1. Preheat Oven to 350 Degrees 2. Mix All Ingredients in a Bowl 3. Split Dough into 6 Equal Parts - (Can Split Into 4 If You Want Them Bigger) 4. Roll Out Into Log Then Create Bagel Sha

18 likes

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