True on so many levels...
2025/5/3 Edited to
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Cozy Games + tired levels
This was a good find! ✨ inspired to share because I enjoy so many of these & the category they’re in are sooo A C C U R A T E! 👾 tiny book shop is my FAVORITE 🎮 what remains of Edith Finch was a favorite to watch Jacksepticeye play but haven’t myself! However it’s so emersive & deep!
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4 Free Games For Language Learning (All Levels)
If you want an interactive way to learn a language - check these free online games out! (One is an unexpected app) 1. Ba Ba Dum (Beginner) Learn 1500 words in 21 languages with 5 different games. Their site is very user friendly so younger and older people can enjoy it too. 2. Clozemaster
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Balancing Your PH🌸🫡🍑
Smells & Tastes Amazing & Also Keeps You Smelling & Tasting Amazing!🤭🤪 #phbalance #tryit #yummyrecipes #mango #pineapple #Cranberry #blend #BLOOM #iykyk #thankmelater
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8 Signs Your Cortisol Levels Are Too High
Cortisol, also known as the stress hormone, helps regulate your body’s response to stress. But when it stays high for too long, it can take a toll on your health. These are some common signs your cortisol might be out of balance. #positiveenergy #lemon8challenge #wellnessjourney #selfcarero
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Practice French (for intermediate levels)
TV5 Monde (TV 5 Monde > Apprendre le francais > exercices de francais) offers a great repository of grammar lessons as well as interactive quizzes for those learning French (I would recommend this site if you have already been learning French for some time). It’s great listening practice for
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How to STUDY based on your ENERGY levels ☕️📈📚
Remember to track your energy patterns and schedule your study activities accordingly! Keep in mind that productivity is not just about the intensity, but also the consistency. You can make progress even if you have low energy, and remember that you can rest when you really need to. #lemon8par
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Balance Cortisol Levels & Boost Energy Naturally
High stress makes our adrenal glands work harder, producing more cortisol, DHEA, and adrenaline. This burns through nutrients faster, leaving us feeling wired but tired, fatigued, struggling to sleep, waking at 3 a.m., and constantly stressed. 😫 ☝🏽One thing that’s been helping me in my journey i
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Understanding Language Proficiency Levels (A1-C2)
When learning a language, it’s important to set realistic expectations – especially when you are first starting. Understanding each proficiency level is key to knowing what to look forward to and to learn according to where you would like to be. This also helps you identify which learning reso
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Feels wrong on so many levels 😭
But it works… 🫠🚿🏝️ Before anyone comes after me, yes I rubbed off most of the sand before putting on the socks. No, there are no showers whatsoever at the beach where we went to. And no, we also don’t have a hose or smth outside of our apartment where we could rinse our feet. #beachhack
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One Weight, many muscles!
Try this one! Adjust the weight and according to your fitness levels. #healthylifestyle2024 #fitnessjourneymotivation #menopauseweightloss #perimenopause #womenover40 #womenover50
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5 Ways to Improve Your Energy Levels
Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th
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The 7 Levels Of Spirituality: Where Are You?
The 7 Levels Of Spirituality: Where Are You? #spiritualawakening #spiritualgrowth #souljourney #higherconsciousness #mindbodysoul
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SLOP on so many levels
#dermreacts #skincare #dermatologist #dermangelo #reactionvideo
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20 Careers (all levels) for bilinguals
Since most of the content I put out is based on language learning, I thought I would make this post! It’s something I’ve been thinking of lately and wanted to share my research. That being said, unfortunately some of these are low paid or have high barriers to entry. (Requires a degree, trainin
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capymood app (to track your stress levels!) 🤍💭🎧
capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr
1586 likes
how to decrease high estrogen levels
estrogen dominance creates a lot of NOT fun symptoms 🥺 estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. this abundance of estrogen is potentially oc
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👂 The 5 Levels of Real Listening
Most people don’t really listen. They wait for their turn to talk. But true leaders and great friends listen on a deeper level. Here are the 5 levels: 1️⃣ Waiting to Talk (self-focused) 2️⃣ Hearing the Words (distracted) 3️⃣ Understanding the Message (focused) 4️⃣ Recognizing Emotions (empat
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One Root. So Many Benefits 🫚
Ginger is a powerful root with whole body benefits, especially for digestion, inflammation, immunity, and circulation 🌿 ✨ Benefits of Ginger 🔥 Anti-inflammatory & pain-reducing • Helps reduce inflammation, joint pain, and muscle soreness • May ease arthritis and inflam
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tips for reducing your cortisol levels
reducing cortisol, the body’s primary stress hormone, is key to managing stress and maintaining overall health... high cortisol levels can lead to a range of health issues, including weight gain, anxiety, and disrupted sleep... here are some effective strategies to help lower cortisol levels!!
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optimize your cortisol levels
cortisol aka our stress hormones. MANY people are talking about cortisol. While it’s essential for responding to stress, chronic imbalance can lead to fatigue, weight gain, and hormone disruptions. As a holistic practitioner, I always say that if you want regulated cortisol levels, your
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morning habits for healthy cortisol levels
cortisol is a stress hormone while cortisol is necessary for optimal health, too low or high is going to cause symptoms. & no supplement is going to fix it. because our lifestyle dictates what our hormones do every day. our habits, behaviors and patterns dictate them. so habits
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Balance Your PH, Hydration Levels & More.
Celtic Salt in Water: 1. **Hydration**: Celtic salt contains electrolytes such as sodium, magnesium, potassium, and calcium, which help maintain proper fluid balance and promote hydration. 2. **Rich in Trace Minerals**: Celtic salt is packed with over 80 trace minerals that are essential for vari
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4 Levels to Wealth
Gaining wealth typically involves progressing through various levels, starting with establishing financial stability by managing debt and expenses. The next stage often focuses on accumulation, where individuals save and invest wisely to grow their assets. Advanced levels may involve diversificatio
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6 ways to reduce cortisol levels ✨
Cortisol “the stress hormone” plays a crucial role with metabolism, inflammation and how your body manages stress. High levels of cortisol can cause weight gain, high blood pressure, anxiety, inconsistent sleep patterns, and so much more. Here are 6 ways to help reduce cortisol levels naturally!
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easy ways to boost dopamine levels✨
repeat after me: I DESERVE TO BE HAPPY making small changes in our daily routines can make all the difference in our energy and mood levels. start incorporating these habits to promote more happy chemicals in your brain: - eat a nutritious diet - daily movement - quality sleep every night
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Elevate your core levels of strength
The Roman chair is great for targeting your abs. By supporting your lower body and extending your torso, it focuses on your core muscles as you lift your upper body. This strengthens your lower abs and helps with stability and balance. It’s a solid tool for core development! #lemon8partner #ab
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This picture says so much on so many levels
As a man we walk around wearing our steel armor acting Impenetrable, when in fact 98% of the time we are protecting our soft hearts. #men #hurt just as #ladies , we're just better at hiding it! If you have a man or manly figure in your life I want you to tell them how thankful you are for
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7 Levels of Financial Freedom. Part One: Clarity
I am on my journey to financial freedom, and I honestly think we all should be. So, I’m going to share the 7 levels of financial freedom, and the action steps you can take to get to the next level. The first stage is Clarity. Here you will want to gather information, or find clarity, on your per
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Complete Workout Guide for All Levels
Complete Workout Guide for All Levels Regular physical activity is essential for maintaining optimal physical, mental, and emotional well-being. Whether your goal is weight management, muscle toning, improving cardiovascular health, or simply reducing stress, having a structured workout routine ta
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What’s causing your cortisol levels to be high
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Transform for your cortisol levels with these!!
I am allllll about creating better systems that support my cortisol levels and these two areas will help you so much!! the number 1 area you can work on for your nervous system is creating more cortisol friendly routines. a LOT of this will lead back to your sleep and caffeine intake, but these
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Tattoo tour + pain levels
some of my favorite tattoos and how much they hurt ✨honest✨ version from someone who actually admits tattoos hurt 😵💫 #tattooideas #americantraditionaltattoo #Anime #tattootour #animetattoo
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How to Become a Leader at Work- For All Levels! 👩🏼💻
Something I learned working at some of the top Fortune 100 companies in the world is this valuable tip: ✨Strive to become a leader✨ Why is it important to become a leader? ⬇️ • Increased Opportunities: Leadership skills can open doors to promotions and new career opportunities. Employers o
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Healthy Blood sugar Levels 🫶🏼 in 2 days
-2 caps of Apple cider vinegar -Half of Lemon -Hot water preferably before Bedtime!!!! For 2 nights or as many times as youd like 😊 *If its your first time taking apple cider vinigar you can start off with one cap of apple cider vinegar. this doesn't have to be a whole glass to dr
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Many piano players use it
I really can’t recommend this piano app enough!!! It’s called “Harmono Piano” on App Store and Play Store. It can wait for you to hit the right notes and guide you. Super friendly for all levels of piano players ✨ #piano
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Natural Secrets to Reducing Cortisol Levels ✨🌿
#cortisol #selfcare #mindfulness #wellness #fyp
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7 Levels of Financial Freedom - Part Six
Level six of the seven levels of financial freedom is Financial Independence. To get to this stage, you will need to be able to safely live off your assets (investments, real estate, cash, etc…). Many people smarter than I am concluded that 25 times your annual expenses is a safe number to have to
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How to Succeed in Your First Job- For All Levels!
As someone who’s held many internships, corporate roles, and am a business owner, I can still remember how nervous I was on my first day for every job I’ve ever had. Starting your first job can be both exciting and challenging. SOOOO here are some essential tips to help you succeed and make a gr
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7 Levels of Financial Freedom - Part Four
All of that saving, investing, and paying off high-interest debt leads to financial stability, which is stage four of the seven levels of financial freedom. At this stage you have fully paid off any high-interest debt you may have had, and all that saving got you to a fully funded emergency fund.
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