True on so many levels...

This was a good find! ✨ inspired to share because I enjoy so many of these & the category they’re in are sooo A C C U R A T E! 👾 tiny book shop is my FAVORITE 🎮 what remains of Edith Finch was a favorite to watch Jacksepticeye play but haven’t myself! However it’s so emersive & deep!

If you want an interactive way to learn a language - check these free online games out! (One is an unexpected app) 1. Ba Ba Dum (Beginner) Learn 1500 words in 21 languages with 5 different games. Their site is very user friendly so younger and older people can enjoy it too. 2. Clozemaster

Cortisol, also known as the stress hormone, helps regulate your body’s response to stress. But when it stays high for too long, it can take a toll on your health. These are some common signs your cortisol might be out of balance. #positiveenergy #lemon8challenge #wellnessjourney #selfcarero

When learning a language, it’s important to set realistic expectations – especially when you are first starting. Understanding each proficiency level is key to knowing what to look forward to and to learn according to where you would like to be. This also helps you identify which learning reso

Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th

capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr

estrogen dominance creates a lot of NOT fun symptoms 🥺 estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. this abundance of estrogen is potentially oc

Ginger is a powerful root with whole body benefits, especially for digestion, inflammation, immunity, and circulation 🌿 ✨ Benefits of Ginger 🔥 Anti-inflammatory & pain-reducing • Helps reduce inflammation, joint pain, and muscle soreness • May ease arthritis and inflam

cortisol aka our stress hormones. MANY people are talking about cortisol. While it’s essential for responding to stress, chronic imbalance can lead to fatigue, weight gain, and hormone disruptions. As a holistic practitioner, I always say that if you want regulated cortisol levels, your

Gaining wealth typically involves progressing through various levels, starting with establishing financial stability by managing debt and expenses. The next stage often focuses on accumulation, where individuals save and invest wisely to grow their assets. Advanced levels may involve diversificatio

Cortisol “the stress hormone” plays a crucial role with metabolism, inflammation and how your body manages stress. High levels of cortisol can cause weight gain, high blood pressure, anxiety, inconsistent sleep patterns, and so much more. Here are 6 ways to help reduce cortisol levels naturally!

I am on my journey to financial freedom, and I honestly think we all should be. So, I’m going to share the 7 levels of financial freedom, and the action steps you can take to get to the next level. The first stage is Clarity. Here you will want to gather information, or find clarity, on your per

I am allllll about creating better systems that support my cortisol levels and these two areas will help you so much!! the number 1 area you can work on for your nervous system is creating more cortisol friendly routines. a LOT of this will lead back to your sleep and caffeine intake, but these

Level six of the seven levels of financial freedom is Financial Independence. To get to this stage, you will need to be able to safely live off your assets (investments, real estate, cash, etc…). Many people smarter than I am concluded that 25 times your annual expenses is a safe number to have to

All of that saving, investing, and paying off high-interest debt leads to financial stability, which is stage four of the seven levels of financial freedom. At this stage you have fully paid off any high-interest debt you may have had, and all that saving got you to a fully funded emergency fund.

I’m absolutely obsessed with all my tattoos so far, and they all have such special meaning to me!! If i had the money or they weren’t so expensive, i’d be covered in tattoos by now😭 1. 1/10: this was my first tattoo, and i had NO idea what to expect. i have a pretty high pain tolerance and hones

High cortisol levels, often caused by stress, can cause many different health issues such as weight gain, bloating, insomnia, anxiety and depression. It’s so important to start your day off right to help keep your cortisol levels in check. Here are some tips to keep your cortisol levels low in

As someone who’s held many internships, corporate roles, and am a business owner, I can still remember how nervous I was on my first day for every job I’ve ever had. Starting your first job can be both exciting and challenging. SOOOO here are some essential tips to help you succeed and make a gr

In stage two, you’re living paycheck to paycheck and only covering your own expenses. To get to stage three, Breathing Room, you’ll need to start saving and investing. Here are the steps you need to take: 1. You’ll need to increase your income or decrease your expenses so that you have extra mo

All honesty, it takes a longggg time to become a top producer. But when you get there, it's so worth it. Keep in my mind the income potential of a real estate agent is UNLIMITED. So if you work part-time as a realtor and wondering why you aren't seeing results, this could be why. The am

If you wanted to, you could stop at level six and enjoy the fruits of your labor. Because the next stage is difficult to achieve, it’s Abundant Wealth. If you reached abundant wealth, you would never have to worry about money again. You wouldn’t need to track if you have 25-30 times your annual exp

#tattoo #tattooinspo

#Lemon8Diary #tattooinspo #tattoo