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5 Effective Core Exercises To Try At Home!
If you’re a woman over 30 and need effective but quick workouts try this 5 Core Exercises that targets your deep core and strengthens your pelvic floor! Repeat 3x. Rest after each round 1-2 minutes🔥 #corecircuit #deepcore #homeworkout #absworkout #abs
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Tone and Tighten Your Core With This Ab Workout!
Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick
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Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
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Abs and core workout for only 10 MINUTES! 💪🔥
10 minute core workout❤️🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe
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My Go To Ab Home Workout for ONLY 10 MINUTES 🔥
My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutterkicks -30 secs For
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12 minute core workout🔥
This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️🔥 Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch
Laura
888 likes

High Protein Salad Jar Meal 🥗😋
High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different types🤍 Macros posted at the end💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym
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𝐖𝐢𝐧𝐭𝐞𝐫 𝐡𝐚𝐢𝐫𝐬𝐭𝐲𝐥𝐞 𝐢𝐧𝐬𝐩𝐨!
#winterhairstyles #winterhair #HairStyle #christmashair #hairstyles #holidayseason #trendy #lemon8beauty #lemon8creator #healthylifestyle2024 @Lemon8 Beauty @Captain Lemon8
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What I eat in a day as a woman in her 30s! ✨
What I eat in a day as a woman over 30 who is trying to grow her glutes but keep the stomach flat🙏 Eating 150 g of protein with ease! #whatieatinaday #womenscoach #womenover30 #over30 #highproteinmeals #gymgirlfoodroutine #healthylifestyle2024 #mealprep #mealprepideas #health
Laura
1348 likes



The supplements I take and WHY
These are my current go to supplements and why I take them. The right supplements can really elevate your life! These are the ones I currently take that help me feel and look my best! Fish Oils: Promotes brain and heart health Reduces inflammation Supports healthy skin Collagen: Boost
Laura
1495 likes

TRY this if you don't like Cardio🏃♀️💪
Try this if you dont like cardio but need to do it for your fat loss goals💪🏼 #healthylifestyle2024 #wellnesschallenge #cardioworkout #cardio #gymworkout #cardioroutine #workout
Laura
3139 likes

My Cardio Routine 🔥
I do this stairmaster routine for 30 minutes, 4-5x a week & I burn over 400 calories every time 🔥 #healthylifestyle2024 #wellnesschallenge #cardio #cardioworkout #cardioroutine #workout #fitness
Laura
654 likes



𝒞𝓊𝓉ℯ 𝒻𝒶𝓁𝓁 𝒽𝒶𝒾𝓇𝓈𝓉𝓎𝓁ℯ𝓈
Hope you can recreate some of these! I’ve been wanting to try new hairstyles but never do..😂 I might try to soon though lol. I’ll post if I do recreate any!! #cutefallhairstyle #fallhairideas #hairideasforfall #healthylifestyle2024 #Hair #trendy #fall #fallfashion #fallideas #tre
Laura
2336 likes



30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
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2083 likes



10 Minute Ab Workout for Lower Belly Pouch ✨
My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter
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1589 likes

Tried The Viral Cottage Cheese Wrap 🌯✨
Wish I tried this sooner!🔥😋 1 Wrap = 303 calories| 40 g of protein | 7 g of carbs | 15 g of fat With the ingredients in the video 400 calories| 52 g of protein | 14 g of carbs| 17 g of fat Ingredients: 1 cup of cottage cheese 2 eggs 1 tbsp of everything bagel seasoning + salt to taste
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3309 likes

Bolis de coco 🥥
#bolis #bolisdehielo #bolisdecoco #helados #coconut water

LAURA G 💫
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Core Workout that targets your deep core and belly
Core circuit targeting your deep core and lower abdomen❤️🔥 repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork
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Flat Tummy Cheat Code! Without Losing Your Curves
If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s
Laura
2525 likes

AB workout that for a stronger and tighter core🔥
Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res
Laura
1644 likes

What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
Laura
2073 likes

Easy Orange Chicken
#dinner #lazydinner #easyrecipe #quickrecipes #dinnerideas meal inspired by @stayathomewithkatie
Laura
2871 likes

Easy Crockpot Chicken and Gravy
Ingredients * 2-3 large boneless chicken breasts (approximately 1.5 pounds) * 2 packets chicken gravy mix * 1 (10.5oz) can cream of chicken soup * 1 1/2 cups water * 1/2 cup sour cream * pepper and garlic powder to taste * mashed potatoes, rice or pasta for serving Instructions * Generou
Laura
2499 likes



Glass Nails 🩵
#lemon8review #lemon8contest I asked for navy blue cat eye nails, and I got a better result than I planned! Here’s what I asked for: - almond shaped - dark blue - cat eye (I also showed them the inspo pic) 💵 Price: $78 (including tip) I love the lighter color better 😍. What
Laura
6129 likes

Try this EASY AND GLUTEN FREE Bread 🍞
2 minute gluten free bread that is so easy to make and delicious. If you’re sensitive to gluten, have insulin resistance or simply want to cut back the carbs, save this recipe! Recipe: 4 room temp eggs 3/4 cup of almond flour 1/4 cup of olive oil or oil/ butter of choice 2 tbsp of baking po
Laura
590 likes

Easy high protein chicken caesar salad! 🥗
Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1
Laura
1792 likes

Only 2 INGREDIENTS Low Carb Chocolate Cake 😋
2 ingredient chocolate cake that is delicious, low in carbs and easy to make! #chocolatecake #lowcarbrecipes #lowcarb #glutenfree #2ingredientsrecipe #healthydessert #dessertrecipe #healthydessertideas #healthyrecipes #chocolatecake
Laura
1143 likes

Salsa macha
#salsamacha #salsapicosa #salsapicante #recetas #mexicanfood

LAURA G 💫
3104 likes



How I healed my gut 💪👇
How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f
Laura
6113 likes

Easy and High Protein Spinach Wraps!
With only 2 ingredients! Spinach wraps are one of my go to meals for when I need to get more protein in! 💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #lemon8diarychallenge #spinach #egg #glutenfree #healthyrecipes #highprotein #Lemon8Diary
Laura
371 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura
3313 likes



What I Packed 👇🏻
Here is my complete list of what I packed and needed! I made this for a friend so I thought I would share for other mommas 🤗 #hospitalbag #packwithme #whatisinmybag #hospitalbagessentials #newmom #packingtips #momlife #momlifestyle #postpartum #postpartumjourney
Laura
2860 likes

#dinner #dinnerideas #dinnerrecipe #crockpotmeals #easyrecipe #easyrecipes
Laura
583 likes

Collagen cubes 🌸
I followed the instructions on the gelatin container and used pomegranate juice as my hot liquid. So yummy and easy to make. What flavor should I try next ?

Laura | Beauty & Lifestyle
7311 likes

Low Calorie and High Protein Big Mac Salad! 🥗
This low calorie, high protein Big Mac Salad bowl is delicious and easy to make for lunch or a girl dinner 😏 #healthylifestyle2024 #wellnesschallenge #bigmacsalad #healthyrecipes #lunchideas #saladrecipe #bigmacsauce #highprotein #lowcaloriemeal #lowcalorieideas
Laura
1170 likes

What I eat to hit 135 grams of protein daily ✨
What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas #mealprep
Laura
2186 likes



Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura
2283 likes



High protein and healthy costco grocery haul 🛒
Bi-weekly Costco Grocery Haul This is my bi-weekly Costco grocery haul for staples for 2 people that is high in protein, packed with fibre and healthy! It can be costly eating a healthy high protein diet and these staples help me eat healthy/organic without hurting my pockets. I can’t recommend
Laura
579 likes

Pork Chop Casserole
For the Pork Chops * 6 medium boneless pork chops approximately 4-6 ounces each * 1 teaspoon salt more or less to taste * 1 tablespoon neutral-tasting oil avocado oil, olive oil, refined coconut oil For the Casserole * 1 10.5-ounce can condensed cream of mushroom soup * 1 cup milk of choice
Laura
808 likes

Easy and Delicious High Protein Breakfast Tortilla
Breakfast tortilla hack is so easy to make, high in protein and delicious! 😋💪🏼 Need help with eating healthy delicious recipes that will help reach your fitness goals? Cl!ck on the L!nk in my page 🔥 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyb
Laura
504 likes



High Protein Breakfast Overnight Oats ❤️
High Protein Overnight Oats that makes a healthy breakfast meal prep! These overnight oats are easy to make, high in protein and packed with fibre and magnesium💪🏼 Ingredients: -1/4 cup of GF Oats -1 tbsp of chia seeds -2 tbsp of PB2 -1 tsp of cinnamon -1 scoop of protein -30g of sliced
Laura
1061 likes

Healthy high protein cottage cheese cheesecake! 🍓
You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot
Laura
1406 likes

Type “we used to be close but” and have your keyboard finish #relatable #justgirlythings Boob-eez
Laura
1301 likes



POV: you don’t want a big back this summer
Aldi’s grocery haul (staples for this summer!) 💪 I can’t believe the quality of foods Aldi has for the price! I feel like these other grocery stores have been scamming me lol. It’s a shame a lot of people in America struggle to eat healthier, clean options because of the hefty price tag but A
Laura
907 likes
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ive seen a space molly for 1400.00. I was thinking ' for real ', that price is crazy