Caseyhealthtips

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Mountain climber in place,slim legs & full-body

#qigong #taoist #taichi #chineseculture #exercises

2025/4/30 Edited to

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extra tips + habits to include to build muscle while losing fat (body recomp)

• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to

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How to slim your waist 🌸

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Full body workout 🫶

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tone and slim with this workout!

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