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A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

How to: best iced chai latte <3
It’s hot out.. but so are you 🙃 Treat yourself to this yummy drink. Perfect for Summer. •How I make it: 1). Fill a cute glass with ice and pour your desired amount of chai concentrate. 2). Add milk of choice. I used fat free, but I prefer Oatmilk. 3). Use a milk frother, or a whisk to thi
•𝕂𝕒𝕔𝕚•

•𝕂𝕒𝕔𝕚•

908 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

A desk setup with pink lighting features a monitor displaying "30 Minutes With Jesus WORSHIP INSTRUMENTAL MUSIC 6:44," open books, a notebook, and a mug. The image title "10 Ways To Prioritize Yourself This Week" is prominently displayed, with the Lemon8 logo and username at the bottom.
This image presents the first five ways to prioritize yourself on a pink overlay. These include setting boundaries, scheduling "me time," decluttering your space, fueling your body, and getting moving. The Lemon8 logo and username are visible at the bottom.
This image lists the remaining five ways to prioritize yourself on a pink overlay. These include writing it out, limiting screen time, celebrating small wins, connecting with yourself, and doing something you love. The Lemon8 logo and username are at the bottom.
10 Simple Ways to Prioritize Yourself This Week 🌟
It’s easy to get caught up in everything and forget about YOU. This week, it’s time to put yourself first! Here are 10 simple ways to prioritize your well-being, boost your energy, and pour into yourself. Remember: you can’t pour from an empty cup. 💖 What’s one way you’ll prioritize yourself this w
Tyona Rea

Tyona Rea

298 likes

A clear glass bowl filled with rolled dollar bills, various crystals, cinnamon sticks, and herbs, with a bay leaf inscribed with "paid." A blurred candle flame is in the background, illustrating a money bowl for manifesting abundance.
How To Make A Money Bowl 🍀💸💰💶
this is a money bowl that i made in january that i still have on my counter. in january, my boyfriend lost his job that he had been at for five years. i made this money bowl and we got straight to work manifesting. he had until march 1st to find a new job. and by now not only did our manifestations
emmie ౨ৎ ˖ ࣪⊹

emmie ౨ৎ ˖ ࣪⊹

4703 likes

Creamy Miso Soup to start Fall 🍜🍁
This Creamy Miso Noodle Soup (ingredients below) is from @Catherine, MS, RD new cookbook and NY Times Best Seller Peaceful Kitchen! It's packed with warming spices, umami-rich miso and tender tofu and is the perfect comforting bowl for any day! For the COOKBOOK go to plantbasedrdblog.com/co
Jessica 🌱

Jessica 🌱

518 likes

A dark, luxurious bedroom with a bed, leopard print pillows, and a fur throw, overlaid with the text "It's Time To Clean Your House Here's How," introducing an article about deep cleaning strategies.
A detailed cleaning routine calendar outlining daily, weekly, and monthly/rotating tasks for maintaining a tidy home, including specific chores like checking floors, wiping counters, and vacuuming baseboards.
A cleaning schedule checklist organizing tasks by day of the week for different areas like the kitchen, living room, bathrooms, and bedrooms, along with everyday and monthly chores.
How To Deep Clean Your Entire House🍸
Let’s face it: cleaning is a hassle. But with the right supplies and a bit of planning, you can minimize the amount of time you’d normally spend scrubbing the tile and chipping away at scale and mold. Steal these tips and tricks, and you’ll be well on your way to a clean home in no time: • Have
Angelina

Angelina

917 likes

A woman in a white dress and straw hat sits at an outdoor dining table with lemons, looking away. Overlay text reads "BECOMING HER how to remain Consistent" and credits Tyra Reneé.
A woman lies on a fluffy rug, holding a large bouquet of pink peonies. Overlay text says "DECIDE TO BE Committed" with a quote about commitment to goals and practices.
A woman in a white top sits at a table with a glass of water, looking down at her phone. Overlay text says "PRIORITIZE YOUR Well-Being" with a quote about self-care and mental health.
BECOMING HER: HOW TO REMAIN CONSISTENT 🦢☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 As our community continues to grow, I hear more from you all about things that are hindering your process of “Becoming HER” 🦢. One of which, is the ability to remain consistent with doing the work needed to make this transformation possible. While I myself may be unable
Tyra Reneé

Tyra Reneé

1793 likes

How to Make Smothered Turkey Wings
Smothered Turkey wings Recipes 🪽 * This can be spicy to Some** Ingredients - 8 turkey wing parts - Turkey seasoning - Drizzle of Olive Oil 2 Sprigs Thyme (Chopped) 2 Sprigs Rosemary (Chopped) 2 Tbsp Onion Powder 2 Tso Oregano 1 Tbsp Garlic Powder 1 Tbsp Smoked Paprika 2 T
SavageKitchen

SavageKitchen

7761 likes

simple ways to avoid burnout ⚡️
we all have those moments in life where there's so much momentum build up and life feels like it's on go go go. we're making moves, getting much done, but may be neglecting ourselves in the process. which then leads to, guess what... burning out. all that momentum built up then one
Erriel Lorré

Erriel Lorré

98 likes

How To: Iced Caramel Macchiato AT HOME
Here’s one of my FAVORITE at home coffee recipes!🧋☕️ Ingredients: ⭐️ Nutriplus Collagen + Chicory Coffee ⭐️ Jordan’s Skinny Syrups - Caramel flavor ⭐️ Dunkin’ Extra Extra Creamer (or sometimes I will use Unsweetened Almond Milk) ⭐️ Smucker’s Sugar Free Caramel Sundae Syrup for topping F
Ashleigh

Ashleigh

19 likes

Eating Raw Vegan does not have to be boring. 👇🏾
Eating Raw Vegan does not have to be boring. 👇🏾 Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra
Turnip Vegan

Turnip Vegan

664 likes

A close-up shows several light golden champagne Jell-O shots, cut into squares and topped with sparkling golden sprinkles, arranged on a white surface. The image features the text 'How to make champagne Jell-O shots' and a Lemon8 logo.
How to make champagne Jell-O Shots
Ingredients: 24 oz. (1 bottle) of your favorite champagne (or sparkling wine) 3 envelopes plain gelatin (Knox Brand) 1/2 cup simple syrup 1 tsp lemon juice Sugar/sprinkles for topping Step By Step Place your simple syrup and 2 cups of champagne in a sauce pan. Add in the gelatin and le
Haley Wingate

Haley Wingate

806 likes

A hand holds a white plate filled with thin, light-colored strands of kataifi dough, set against a blurred green outdoor background. The word "Kataifi" is written in white script over the image.
Ingredients for kataifi are laid out on a kitchen counter: an empty water bottle, a measuring cup with 100ml water, a bowl of 1/2 cup all-purpose flour, a bowl of 2 tbsp corn starch, and a bowl of 1 tbsp oil.
The top panel shows a hand using a lighter to heat a pin, preparing to poke a hole in a bottle lid. The bottom panel shows a hand holding the white bottle lid with a small, circular hole poked in its center.
[HOW TO] Kataifi for Dubai Chocolate
First of all, I’m not sure if this called Kataifi or Kanafa, Kunafe. I looked up and it’s said differently but I’ve seen people making this at home and I feel like wow I can make me some viral chocolate bc it looks too good! And I did turn this to a chocolate bar but with Matcha flavor instead of p
Ari 🩷

Ari 🩷

505 likes

How to Make Garlic Confit
Ingredients for the Garlic Confit - 4 heads peeled garlic (30 peeled garlic cloves) - 3 bay leaves - 2 sprigs fresh thyme - 2 sprigs fresh rosemary - 1 teaspoons caraway seeds - 1 teaspoons red pepper flakes - 1/2 teaspoon black peppercorn - 1/2 teaspoon flakey sea salt - 3/4 cup olive
Ari Litrenta

Ari Litrenta

397 likes

things i wish i knew before become a realtor
🏠 HOW WIDELY HATED THE PROFESSION IS The reputation of agents isn’t great, and while a lot of it is deserved, there are also amazing and ethical agents out there who do put their clients first. This is a job where I feel like my identity is tied so much to it, and it’s tough to work with clients w
Roxy Vermaas

Roxy Vermaas

64 likes

A glass of reddish-orange smoothie sits on a glass table outdoors, with blurred green foliage and red flowers in the background. The text "HEALTH SMOOTHIES YOU NEED TO TRY" is overlaid, with Lemon8 branding and photo credits at the bottom.
A white image with black text listing ingredients for a "VISION SMOOTHIE": Carrots, Blueberries, Spinach, and Flaxseeds. The Lemon8 logo is in the bottom left corner.
A white image with black text listing ingredients for a "SLIMMING SMOOTHIE": Green tea, Pineapple, Greek yogurt, and Spirulina. The Lemon8 logo is in the bottom left corner.
HEALTH SMOOTHIES YOU NEED TO TRY!
Who’s ready to shake up their health routine with some seriously delicious and supercharged smoothies? Whether you’re looking to boost your vision, slim down, beef up that booty, detox like a pro, or just get that glow, I’ve concocted a lineup of smoothies that’s basically your new wellness regimen
Lushie Club 💖

Lushie Club 💖

126 likes

Step-by-Step: How I Made My Green Juice 💚✨
Ingredients: • 3 ribs of celery • 2 lemons • 2 green apples • 4 chunks of pineapple • 55g of spinach • 2 cucumbers • Ginger (to taste) • 1 can of coconut water Step 1: Prep the Ingredients I washed & chopped u
Nifa | Digital Creator

Nifa | Digital Creator

317 likes

A collage of six healthy rice bowls, including beef with asparagus and egg, steak with broccoli and poached egg, chicken with mushrooms and corn, chicken with scrambled eggs, shrimp with scrambled eggs, and shrimp omelette, labeled for workout, breakfast, lunch, and dinner.
A step-by-step guide showing how to prepare beef and asparagus stir-fry with an optional fried egg, including marinating beef, sautéing asparagus, cooking beef, and combining ingredients.
A step-by-step guide demonstrating how to cook crispy chicken with blanched broccoli and stir-fried mushrooms, including marinating chicken, preparing sauce, and pan-frying the chicken.
Easy recipe to try this week! 🍚🥳
1. Honey Soy Glazed Chicken with Scrambled Eggs and Rice 🍯🍗 1️⃣ Marinate chicken thighs with cooking wine, soy sauce, garlic, and ginger for 30 minutes. 2️⃣ Mix soy sauce, oyster sauce, dark soy sauce, honey, cooking wine, and water for the sauce. 3️⃣ Heat oil in a pan, cook the chicken on bot
Salad

Salad

5458 likes

🌸Herbal Tea to Calm and Rejuvenate🌸
🌸I like to call this our Floral Restore Tea 🌸 . A calming and rejuvenating blend that boosts your well-being. It is the the perfect blend of chamomile and rosehips to restore and bring rest to your body. Here’s why it’s your new go-to: ✨ Chamomile: 🌿 Calms the mind and promotes restful sleep 🛏
Herbswithjen

Herbswithjen

58 likes

girl tips i wish i knew sooner ✨🤍
1. Vaseline under eyes and on eyelids every night (over a cream if you’d like) prevents water loss and keeps the skin plump 2. Ice facials work wonders 3. Retinol does it all! It helps with acne, minimize scars, exfoliates, reduces fine lines… it’s not just anti aging 4. If you ever accidental
irianna

irianna

11.8K likes

COOKING HACK: How to Make the Perfect Scrambled 🍳
How do restaurants make the perfect scrambled eggs? We all know the experience of getting amazing scrambled eggs when out to eat but then you go home and they just don’t taste as good. Here is how I make my perfect scrambled eggs: 1. Coat a pan with butter or nonstick 2. Heat over medium h
Jes

Jes

173 likes

7 mocktails to try out for damp/dry january 🌱🍍🌺🍯🍊🍉
7 mocktails to try out for damp/dry january (or really any time of year!) 🌱🍍🌺🍯🍊🍉🥥 🥒🌱 cucumber mojito mocktail zest a lime and mix with 1 tbsp sugar. rim a glass with the sugar and lime zest mixture. add tbsp diced cucumbers and 1/2 oz simple syrup to the glass and muddle. add 10 mint leaves an
Anya

Anya

147 likes

Eat this to lose 10lb in a month
What if you can lose fat without eating boring diet food ? , #Episode 2 spicy buffalo tender 🔥 Macro each serving 100g 🥗🍗 30 G protein / 5 carb / 5 fat 1. Prepare the Chicken:🍗 • Cutting your chicken into strips. • Season with all the ingredients 1 tsp garlic powder , 1 tsp perpr
Stevenzhang.fit

Stevenzhang.fit

737 likes

A close-up of a white bowl filled with chili oil noodles, garnished with fresh cilantro and white sesame seeds, with "Chili Oil Noodles" text overlay.
A six-panel collage illustrating the steps to prepare rice paper noodles, including wetting, oiling, folding, and cutting the rice paper into noodle-like strips.
A six-panel collage showing the preparation of chili oil sauce, including combining chopped garlic, chili powder, sugar, sesame seeds, oyster sauce, hot oil, and vinegar.
[HOW TO] Chili Oil Noodles (With rice paper)
How to cook chili oil noodles from rice paper It’s actually so easy and delicious! Ingredients: - 2 rice paper (for one sheet) - Water - Oil For sauce - Garlic - Chili powder - Sesame seeds - Oyster sauce - Sugar - Vinegar - Hot oil — Instructions: 1. Wet 2 rice papers toget
Ari 🩷

Ari 🩷

4159 likes

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