What works for your hair may not work for others, but it does not hurt to share it.💕 💇🏾‍♀️ - See how terrible it was? I had to cut it. So cut that hair girl. Especially if you know it looks bad. Let it go. Take care of your hair and it’ll grow back healthier. 🥰 🚿 - Wash your hair. I wash my h

As a woman we sometimes go through phases where we can have bad attitudes. If my early twenties I really had a terrible attitude and was ready to give to anyone who I felt messed up my mood or energy. It took years of doing but I was able to change my attitude. If you had a terrible attitude, I kno

these are just some of my favorite projects i made in the three years that i was a media studies student at uwsp :) i made several other projects that didn’t make the cut, but i just wanted to share some of my favorites here and also let y’all know that if you want to watch them, most of them are a

Wow there’s a lot to do once baby is born! But with a little planning ahead of time, it shouldn’t be too terrible. When I finished giving birth to my twins, I was absolutely starving! Then I wanted to see and hang with my babies of course! And finally call the fam! But the first 5-6 hours o

But That Louisiana Dry Rub With The RANCH & PARMESAN CHEESE Combo From WINGSTOP 😭🔥😮‍💨 Issaa 10/10 BIG BACK BIG BACK 😭🔥🙌🏾 #wingstop #foodie #food #fyp #wings

I always heard people talking about sleep paralysis, but I never thought it would happen to me. Some people feel something touching them, or sitting on their back. My was different. I woke up, I was in my room, sleeping by myself, but someone was talking to me. I couldn’t move. I couldn

So- I had a really difficult pregnancy. I was fortunate during my first trimester, in that I didn’t have ANY morning sickness, but I got a ton of other random and not fun symptoms including congestion and heartburn that made sleeping difficult even early on, which was a shame, because I was tired A

Let me start by saying that I am a dentist, and for the majority of my life, I did not floss my teeth. 🦷B A C K S T O R Y: I started dental school when I was 25 years old. Still no flossing. I would only floss irregularly when I’d eat steak or corn on the cob and feel the food stuck between my

Did Zyrtec just cure my allergies AND my insomnia? I struggle with the worst seasonal allergies, and when allergy season comes around I literally look like I have the worst flu ever if I forget to take a Zyrtec. I also have terrible sleep, and lately it has been even worse because of marathon train

I purchased the Garmin Venu3 after using my iWatch for over 6 years! It was a big step as I am a huge Apple ecosystem nerd. I my first week of owning a Garmin, I don’t regret the switch at all! I have learned so much about my body and am so much more in-tuned with it. 1. Stress levels - I have

Never in a million years did I think my little boy would actually sleep on his own! Little backstory I exclusively breast-feed my baby until he was about 8 to 9 months years old. I was exhausted from getting up in the middle of the night picking him up putting him down. it got to the point whe

When I got engaged, I didn’t cry. I wasn’t overwhelmed. I was happy, but it wasn’t this dramatic movie moment. I felt almost guilty because I thought something was wrong with me. Everyone was annoyed at me because I didn’t cry, while my husband was fully tearing up. I promise it was one of the h

How I found out I never suspected sleep apnea. I just knew I was waking up exhausted every day, even after getting 8 hours of sleep. I’d also wake up gasping or with a super dry mouth, but I kept brushing it off. Eventually, my partner told me I was snoring loudly and sometimes pausing in my br

Do you consider yourself a night owl? Or perhaps you just struggle sleeping throughout the night? If you want to fix your relationship to sleep, here are a few steps that have helped me! Ever since changing my habits and routine, my sleep has become increasingly better. #sleephelp #betters

I used to sleep through the whole night, I never had any problems. Some people would joke my house could be on fire and I would still be asleep like nothing was happening. But sometimes shifted this year and I have no idea what. It feels like when I didn’t care about my body, I would feel bette

#HealthTips I did these three things and overtime my acid reflux got better. This is something you can do when you are in the early stages or you suspect this is happening. If you are in later stages, it would be good to get it checked out before anything worsens! I hope this helps you

I had no clue what HG was before I was pregnant. I always knew that you get morning sickness during the first trimester, that’s being nauseous all day and occasionally throwing up, usually goes away around 10-12 weeks. Well HG is way way worse than that. I was sick from 6 weeks till 20 weeks. I

This week was the WORST WEEK of my life! My tooth broke 2 years ago, but was just a little bit. Because of money I decided not to give much attention, at that time I didn’t have enough money to go to the dentist. The problem is that my tooth started to break more and more. When I finally go