109 followers

Follow

Follow

Follow

1/4

0 saved

3

9

I stopped drinking and eating sugar!

With the new year came new responsibilities in order to upgrade my self physically and mentally. 🤗🤗

I stopped doing anything that would get me out of my right mind. I am 100% sober, no drinking, vaping, or smoking. I also decided to cut out any and all bad sugars. Only 17 days into the new year and I’ve never felt better.

With that being said, here are something’s I have already noticed in myself since this change.

1. More ENERGY🔋🔋

2. CLEAR SKIN ✨🧴

3. I’ve become so much more productive, especially on the weekends now that I don’t wake up hungover and rot in my bed for hours. 📲💻⌚️

4. My schedule is filled and I stay busy due to having endless energy and motivation. 📈🕴️📸

5. I’m able to think clearly about what is best for me including the people I allow in my life. 🧠

6. I am dealing with my problems the right way, instead of just suppressing them on the weekends doing things that make me feel worse.

7. I have toned out completely. My body feels and looks GREAT!! 💪🏽💪🏽

8. I WANT to eat the best things for my body and nourish myself as best as I can. 🍉🥑🥗🥒

9. I wake up early everyday on my own, and I am always wide awake and happy and ready to start my day. ☀️☀️

10. Overall just better!!!

If you are on the fence of kicking out any negativity then this is your sign!!!

#soberlifestyle #levelupyourlook #betteringyourself #summerbod #Lemon8Diary

2025/1/17 Edited to

Making significant lifestyle changes, such as quitting sugar and alcohol, can have a huge positive impact on both your physical and mental health. Many individuals notice a dramatic increase in energy levels, allowing them to be more active and engaged. This newfound vitality often results in improved productivity during the week, as one does not suffer from the aftereffects of alcohol. Clearer skin is another common benefit, as reducing sugar intake can decrease breakouts and lead to a more radiant appearance. Additionally, maintaining sobriety can enhance emotional clarity, enabling better decision-making and healthier relationships with oneself and others. The importance of nourishing your body with healthy foods cannot be overstated—when you opt for natural, wholesome choices, you’re supporting both your mental and physical well-being. Many individuals also report an overall increase in happiness, as they find themselves waking up refreshed and ready to take on the day. By embarking on this journey to a healthier lifestyle, you can experience significant changes that lead to lasting fulfillment in your life. Remember, if you’re contemplating making a similar change, this is your sign to go for it!

Related posts

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.3K likes

I stopped using regular chips… and this happened 👀

Everybody loves nachos… but nobody talks about what the chips actually do to your body 😬 So I tried something different 👇 Instead of regular chips, I used: ✔️ Thin baked veggie chips ✔️ Lean ground turkey ✔️ Real toppings (nothing crazy) And I’m not even gonna lie… it still tastes lik

920 likes

A close-up of sliced, medium-rare steak on a wooden cutting board, with text overlay stating 'The exact foods helping me lose fat ...without constant cravings'.

A hand holding a carton of Kettle & Fire Classic Beef Bone Broth, described as a 'morning starter' that anchors routine, provides protein, and stabilizes appetite.

A plate featuring a slice of toast with peanut butter, a fried egg, and cottage cheese topped with chia seeds, illustrating the concept of '85% whole foods > processed'.

I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

938 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

905 likes

5 Things I Stopped Eating to Reduce Inflammation

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

2067 likes

Meals that helped me lose 10 pounds.

For the past month I have been watching what I eat. I stopped eating fast food and drinking soda. I added more protein and less sugar. #gettoknowme #health #weightlossfoodideas #weightlosshealthjourney

127 likes

foods i stopped eating to lose fat

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

562 likes

The image displays three sweet potatoes, illustrating 'Fiber-Rich Foods' for microplastic detox. Text explains fiber binds to toxins for removal, listing examples like chia seeds, flaxseeds, lentils, oats, and sweet potatoes, with a daily fiber intake aim of 25-35g.

The image shows cooked sardines with lemon wedges on a white plate, representing 'Healthy Fats' for anti-inflammatory support. Text explains healthy fats reduce inflammation from toxins, listing salmon, sardines, walnuts, olive oil, and avocado as examples.

🌿✨ things i’m eating to help my body detox microplastics naturally ✨🌿

🧅 red onions rich in quercetin + sulfur compounds → help support liver detox + protect cells from toxin damage 🥬 fiber-rich foods chia seeds, avocado, lentils, oats → help bind to toxins + move waste out through the gut 🥦 cruciferous veggies broccoli, kale, cabbage → support liver detox en

148 likes

A partially eaten box of chocolates, with some empty slots and some chocolates remaining, illustrating the start of a 30-day sugar detox challenge.

A person in athletic wear stretching their leg against a white wall, representing increased energy and improved workout resistance after quitting sugar.

A close-up of a person's face, with arms framing it, illustrating the benefit of clearer skin and reduced breakouts after cutting sugar from their diet.

What happen when you quit sugar?

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

2776 likes

How I dropped 50lbs

Weightloss Habits 🧘 Habit 1: Stop drinking alcohol 🧘 How It Helps Me: People don’t realize that alcohol stays in your body for up to 3days and is loaded with sugar= belly fat 🧘 Habit 2: Change my eating habits 🧘 How It Helps Me: We don’t realize how much food we are actually consuming a lot

135 likes

How I Felt After 1 Week on the 16:8 Eating Pattern

I decided to try the 16:8 eating pattern — fasting for 16 hours and eating in an 8-hour window — to see how my body would respond. The first couple of days weren’t easy. I caught myself thinking about food constantly. But by midweek, everything shifted. My energy became more stable, my bloating fa

5 likes

You stopped eating less & started eating better 🥙🥕

35 likes

Too skinny. How can I effectively gain weight without eating junk food, drinking milk ???

#creatorsearchinsights #yogadaily #longlegs #foryoupage #helth

0 likes

A smiling woman in blue activewear holds a pink water bottle in a gym, with text overlay "WHAT I'M EATING & DRINKING TO Heal my gut". She is wearing headphones, standing near gym equipment.

Two bottles of cultured lowfat milk, one plain and one blueberry flavored, are held against a bamboo background. Text highlights their probiotic content, low sugar/fat, skin benefits, inflammation reduction, and calcium richness.

Three bottles are shown: beet juice, pure aloe vera inner leaf juice, and strawberry & honeysuckle flavored kombucha. These are presented as gut-friendly drinks.

What I'm eating to heal my gut

Tbh, the girls weren't lying... this is the most energized and happy that I've been in a long. I recently began the journey of healing my leaky gut by making changes to things I consume daily. Out with sugary foods, overly processed items, and binge drinking alcohol. In with gut-friendl

705 likes

How I stopped having chronic yeast infections & BV

Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out

1657 likes

The image compares an energy drink can, labeled 'TROPSICLE,' with a glass jar containing a pink beverage and a blue straw, identified as 'The Viral Cortisol Cocktail.' Text suggests a switch from the canned drink to the cocktail for energy.

Why I stopped drinking Alani’s & switched to this

I used to start my mornings with an Alani… and like clockwork, I’d be ready for a nap by 2pm. Sure, it gave me a burst of energy, but it never lasted. My mood tanked, my cravings kicked in, and I’d be reaching for more caffeine just to make it through the day. When I finally looked at the ingre

690 likes

what I eat in a day 🍳🍓🫐

hey babes! 🥰🥰 this week marks two weeks of going back to the gym. I’ve been consistently eating healthy; eating my protein, healthy fats, fruits, carbs, drinking water & electrolytes. I did cut off energy drinks, I had stopped for a month then went back to drinking them (which only lasted tw

312 likes

I stopped eating apples (here’s why) 🍎

🥹For years, I blamed stress, bad luck, and even "sensitive genes" for my post-meal bloating. Turns out, I just didn't know about FODMAPs. 👇🏻This is what I wish someone had explained to me earlier. Saved you a deep dive — let me know in the comments if you've ever had a similar ex

0 likes

How I stopped over eating!

I can’t post more than a minute on here, so if you want the full video check out the link in my bio! Recovery is possible, it takes consistency, practice and time!🖤 #recoverytips #foodnoise #bedrecovery #overeating

34 likes

A plate with hard-boiled eggs, sliced avocado, mixed berries (strawberries, raspberries, blackberries), and granola, illustrating how to balance blood sugar with a balanced meal.

A person holding a cup of coffee, with text advising to eat breakfast before coffee to prevent blood sugar spikes caused by caffeine raising cortisol.

A plate featuring hard-boiled eggs, sliced avocado, mixed berries, and granola, emphasizing the importance of eating balanced meals with fiber, protein, fat, and carbs.

4 simple things to balance Blood Sugar

Hello friends! 🍋 Balancing blood sugar sound like a big task, but it’s not. Just adding simple things in your routine will keep those levels balanced. I wanted to share today some simple tips I do to help myself maintain stable blood sugar levels: Start your day right! I know most pe

667 likes

eating habits that cahnged my body over time

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

3 likes

Healthy eating habits to start today

Healthy eating habits #behealthy #goodhealth #improvehealth #stayhealthy #gethealthy

14 likes

stopped eating these and saw fat loss progress

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

12 likes

A person in athletic wear takes a mirror selfie, with text overlay 'Things I stopped eating to lose weight' and 'SWIPE FOR MORE'. A pink heart emoji covers their face, promoting a weight loss journey.

Things I stopped eating to lose weight

What I eat in a day: Home Edition🥘 - i eat whatever i want simply because i only have a 5/4 eating window and i workout every week day so i don’t have to worry about me gaining any weight #moderation #moderationiskey #weightlosstransformation #gainingweightjourney #tryingtolosewe

35 likes

Tackling Anxiety Through Healthy Eating &Hydration

📒Notes: Eating and drinking healthy can positively impact anxiety for several reasons. Nutrient-rich foods provide essential vitamins and minerals that support overall brain function and mood regulation. A balanced diet helps stabilize blood sugar levels, preventing energy crashes that may contr

11 likes

A white plate holds a healthy dinner featuring two seasoned tilapia fillets, a serving of mashed potatoes with chives and butter, and roasted broccoli. Text overlays indicate the meal is Pescatarian, Dairy-Free, Gluten-Free, and Soy-Free.

Healthy Eating Habits 🥙

Hey lemon squeezes! 🍋 Once I hit the big age of 30 a few years ago, I noticed my body stopped “liking” certain things. I had already been Pescatarian/Dairy free for many years at this point but there were still certain foods that would give me that heavy/bloated feeling OR would affect my skin 🤦🏽

119 likes

I stopped emotional eating without giving food

#summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting

12 likes

How can sugar make a brain hesitate? Watch this. 😨

Sugar was always the thing that made me feel off in the past. I remember a study from Brown University where rats were fed the same sugar-heavy diet most people eat here, and they started losing their sharpness in a simple maze they already learned. Their brain signals slowed down, and that stuck w

55 likes

I stopped drinking and smoking 🚫

My mom told me that every since I been In her womb I have been going to church and now that I am 23 i still go to church faithfully but even though I go to church I drank and smoked weed. I started drinking and smoking weed my freshman year of highschool but it wasn’t heavy until I graduated hi

178 likes

Get rid of your sugar cravings with these tips

#guthealth #bloating #sugarcravings #wellnesstips #selfcare

3 likes

I Quit Sugar for 7 Days… Here’s What Happened 😳🍬➡️✨

I didn’t realize how much sugar was affecting me until I decided to cut it out… Within just a few days, I noticed: • More stable energy (no afternoon crash) • Fewer cravings (this shocked me 😳) • Better sleep • Less bloating The hardest part? 👉 Hidden sugars. They’re everywhere—“healt

59 likes

A title slide with white text overlaying a sunset sky with power lines. The text reads 'THINGS I ATE TO LOSE 10LBS In a month'.

A close-up of a Chicken Avocado Quesadilla, served with rice and a side of pineapple fruit, on a paper plate.

A plate featuring a Chicken Caprese Panini, cut in half, alongside a serving of steamed mixed vegetables including broccoli, carrots, and cauliflower.

THINGS I ATE TO LOSE 10 POUNDS

Okay so I’m not an expert or anything but these are just some things I felt to share. I think sharing my journey is going to help with pushing forward then I might as well do it. I started : January 11th I last weighed: February 1st I started at : 202lbs I am now: 188lbs • I work in

232 likes

A young woman smiles while sitting at a table with desserts, with text overlay "things i stopped doing to protect my female brain from a 4.0 astrophysics student at Oxford."

A woman with a face mask uses a laptop in bed, with text overlay about stopping sleeping less than 9 hours a night for female brain recovery.

A bowl of salad with eggs, sliced avocado, and yogurt on a wooden board, with text about stopping eating carbs for breakfast.

things i stopped doing to protect my female brain

Things I stopped doing that completely changed my focus, energy, and mental clarity. Small habits that actually support the female brain, hormones, stress, and attention. Sharing what genuinely helped me feel more regulated and focused day to day. #studygram #studytok #studytips #studymoti

3 likes

An image defining hypoglycemia as low blood sugar, showing a lightheaded and shaky woman. It suggests drinking high-sugar beverages like soda or juice to relieve symptoms, and explains that hypoglycemia is when blood sugar levels fall below the standard range.

Hypoglycemia (blood sugar levels

My experience with blood sugar levels has been a struggle. I made a huge mistake which, if you have a good health then you don’t know what the universe has done for you and please never take it for granted. this is still a learning experience and I think I learnt a lesson from this . I went to gym

16 likes

Things I stopped while pregnant 🫶

Things I stopped while pregnant to ensure I had the healthiest and safest pregnancy possible! I stopped doing hip thrusts. I didn’t lift super heavy in general, but I cut doing hip thrusts all together to protect my pelvic area and not put dangerous heavy pressure on it. I stopped drinking t

667 likes

I stopped buying horchata after making this

I grew up drinking horchata at family parties, but I never realized how easy it was to make at home. After this batch, I honestly stopped buying it. Ingredients: 1 cup rice 4 cups water 1 cinnamon stick Cover and refrigerate 4-5 hrs or overnight 1 can evaporated milk 1 can condensed milk

10 likes

Regulate Blood Sugar to Lose Weight

Weight gain and inability to lose weight are often related to high blood sugar levels. This is because, high blood sugar signals to our pancreas that it should produce more insulin, causing our body to store fat instead of using it for energy. Thus, reducing blood sugar levels will make it easier f

54 likes

Get rid of your sugar cravings with these tips

#guthealth #bloating #sugarcravings #wellnesstips #selfcare

11 likes

See more