PUT IT DOWN

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

some thrillers to add to your tbr 📚📖 📚 normal women by ainslie hogarth 📚 the island by adrian mckinty 📚 the chain by adrian mckinty 📚 first born by will dean 📚 local woman missing by mary kubica #lemon8bookclub #lemon8bookchallenge #book #books #bookstagram #booktok #bookaes

I am so serious when I say this was one of the best thrillers I’ve read in YEARS. As someone who has been chasing the high of reading Gone Girl for the first time for over a decade, I tend to find most thrillers predictable and lazily written. That is not the case for Nightwatching, which had m

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

I know when I’m having a really bad moment or day it’s really easy to let those negative thoughts just stew in my head. It’s hard to think about anything to smile about or be positive and will ruin my whole day. These are some quotes that I look at when I feel like this to help me get out of my fun

all good people here by ashley flowers: i finished this one last month and it was sooo good! the main character is a journalist who moves home to care for her sick uncle. when a young girl in the next town over goes missing, it reminds her of when her childhood friend went missing and was subse

🍍 Pineapple Upside Down BUNDT cake. Perfect summer cake it’s also my hubby’s fav . The desert table had a little 4th july theme . Fun idea: you might as well get the most out of your pineapple and use the top of it as a decoration in the middle of the Bundt cake for the full summer party effect

These are my staples in my natural hair regimen Rosemary Mint Collection Mielle Organixs: I recently added this to my collection. Man I wish I would’ve added it sooner. The mint in it makes my scalp feel so invigorated and so clean. I love how lightweight the oil is and when I wash my hair with

June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta

WHY YOU NEED TO READ THIS BOOK: **It’s Beautiful** Wow. Just wow. Glennon's journey of self-discovery, hearbreak, and healing is a rollercoaster. I laughed, I cried, and I felt every single word. **Brutal Honesty** Glennon doesn't sugarcoat anything. Her honesty about addiction,

F - Finances I - Interests R - Relationships S - Schedule T - Troubles #bible study and prayer journal #bible & journal #bible reading 🥰 #biblejournalwithme #i love reading my bible

If you’re serious about turning your dream trip into a plan—SAVE this post and follow me. I’m teaching you how to travel smart, not stressed. Let’s talk strategy. I spent 30 days traveling through Africa and Asia and didn’t go into debt to do it. Here’s the exact strategy I used to book my dr

These are books I could not stop reading, and when I had to stop so I could eat or sleep, they were all I thought about. They all have vivid characters, wild storylines and so much life between the pages. Bingeable books are the perfect cure to a reading slump, and remind us why we love reading

I love it when you have low expectations for a book and it ends up blowing you away. I tend to go into thrillers with zero expectations because I am SO picky when it comes to that genre. Often I find thrillers to be poorly written and cheesy, so when I find a gem like this, it’s so rewarding. Th

Home is where the bodies are• ⭐️⭐️⭐️⭐️⭐️ -While sorting through their mother’s belongings, they discover old home videos. Nostalgia turns to horror when they find a tape from 1999 showing their father covered in blood and discussing with their mother how to dispose of a dead body. Only one Left

Taking regular breaks from technology has profound benefits for mental health and energy levels. Disconnecting from screens reduces eye strain and promotes better sleep quality, leading to improved overall well-being. It allows for more meaningful face-to-face interactions and reduces feelings of s

I understand that basically all social media says you should “niche down” to have the greatest chance of growing a following. ✨But why would I want to put myself in one tiny box… when we all fit into so many different boxes?! ✨ I have far too many hobbies, enjoy too many different things, and hav

Contouring, again, is one of my favorite parts of my makeup routine (along with lips duh). I just love the look of being more sculpted and defined. Here are the areas that I place my contour and how I do it ♥️♥️ WHAT YOU NEED : - A cream contour of your choice, mine is the Nyx Wonderstick

🎧we're getting to that season where it's finally nice enough to drive with the windows down. i've put together some songs that are perfect for this time of year. 🎧part 1 is a small compilation of classic rock songs. in my opinion, these are songs that if i heard coming from another c

and make this early grey hot chocolate instead 🍫☕️🤎✨ 2-3 cups milk (I use homemade oat milk) 2 tbsp dark cocoa 1 tsp vanilla bean paste sea salt chocolate drops (stevia) 2 squares dark chocolate 2 earl grey tea bags top with honey whipped cream, cinnamon, cacao nibs and marshmallow

A down payment when buying a car (both new and used) is so important! A down payment of any amount is helpful, but as always the more you can put down the better off you will be! 📒Notes: 1️⃣ it lowers your monthly payment! Which is so nice! With the cost of everything now a days, a monthly e