I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar

#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout

Summer Is Here And Bikini Season Is In Full Effect ! I Included A Very Simple Routine That You Can Use Or Adjust To Your Personal Fitness Level 🏃🏽‍♀️‍➡️ By All Means Let Me Know What Else You Guys Are Interested In And I Will Be Sure To Deliver!☀️💚 REMINDER ! You Are Beautiful No Matter Your

This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We

Perfect gym routine if you are just starting! #fitness #gymideas #hellolemon8 #healthandwellnesslifestyle

"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small

Being a gym girlie is so great, but being a gym girlie with a plan to execute is so much better - - - Send the a friend in need! - - - Here are some things to keep in mind while you're on your journey! Summer is getting closer so no time to slip up! #gymideas #fitnessjourney #gy

5 below has everything you need to start your fitness journey at home👀🫣 No more excuses! Your home gym doesn’t need to be anything fancy, just a space where you can focus. Whether it’s a corner of a living room or an area in your bedroom, just make sure the space is clean and organized. I highly

Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey… these are 3 phases i recommend skipping to see the results you want faster: -overtraining: you want to yes work hard in the gym but

love being a modest girly. this year I have been more intentional with what I walk out the door with. staying covered & embracing more femininity. now I am preparing to apply it in the gym. in a month or two I should be back which I am so excited about. so look forward to more gym content.

#healthylifestyle2024 #fitnessinspiration #icandothis

I’m not going to lie I’ve been slacking A LOT on my Fitness; Wellbeing and Eating Habits. I have come down with some sort of illness and boy oh boy is it kicking my behind! I decided to binge watch four of my favorite Black Fitness and Lifestyle YouTubers for the Month of September to get back on t

I feel it in my heart… 2024 is going to be THE YEAR FOR THE GYM GIRLIES🏋️‍♀️🙌 Whether you’re an experienced gym rat or a total newbie, the gains are on the horizon✨ I feel like recently us gym girls have been coming together as a community and i LOVE to see it👏 With such a competitive “girl culture

Do NOT be afraid to take up space. You are at the gym for YOU only, only you benefit as such. I was SO scared to join today, but I pushed past my fears of taking up space and having dirty looks. Like, “ what if I’m doing it wrong?” , “ what if they think of me weird?” , “they don’t want me here

Welp, as an Aires, I made the impulsive decision to sign up for a gym membership back in April (days before my birthday), and I’ve been trying to get consistent in going regularly. I have two jobs: one full-time (school-based therapist at Centerstone) and a part-time (sales associate at FiveBelow),

🙅🏾‍♀️ No Excuses, Sis! 🙅🏾‍♀️ Ready to level up your fitness game without dropping a bag? 🤔 Let me put you on real quick: Five Below is where it’s at! 🏋🏾‍♀️✨ You can literally build a whole mini gym at home and keep your coins intact. 💸 They’ve got everything: 💪🏾 Weights: From dumbbells to re

It’s important to get at least 30 minutes of activity, 3-4 times a week to stay healthy and happy! I started this routine (Mon-Wed-Fri) at the beginning of January❄️. Let me know if y’all want progress updates! #thegardenmedia #beginnerworkout #lemon8fitness #blackgirlgym #gymideas

peep the quads - for the girles who sometimes have a hard time finding what food(s) to eat while on their fitness journey. - here are some common key nutrition guides to follow. breakfast, snacks throughout the day, balanced meal to ensure you’re getting everything you need— protein, star

✨Strategic Planning for Workouts✨ Boost your gym productivity by pre-planning your workouts. Knowing the muscles you want to target and having a list of specific exercises and machines enhances the effectiveness of your session. ✨Hydration is Key✨ Maintain peak performance by hydrating ade

If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and

The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !

fitness items you need from five below to help you achieve at home fitness goals. they have so much. weighted & ropeless jump rope, dumbbells/weights, wrist weights, resistance bands, posture trainers, fitness gloves, yoga mats. definitely a must hit spot for these items!! #healthyhabits

Hey girlies ! Here’s a couple inspo pics for the gym to add to your gym aesthetic 🥰💪🏼 you can even include : • gym ootd 👚 • Gym workout shoes 👟 • Mirror 🪞 🤳🏾 selfies • gym bag and water bottle 🧊 • protein snacks and energy drinks 🥤 #gymlifestyle #gymideas #workoutaesthetic

I will have until Friday 6/20 to go and sign up for the gym. I’ve always had to go to the gym with someone. I’m ready to be a big girl and go alone try and try till I achieve the results I’m looking for #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #trainin

Slim girl friendly!! Let make sure we are increasing the weight and pushing ourselves this weekend! Thank you to everyone who turning into my glute guide and my flat tummy guides! Are there any specific workouts you girls want to see next?! (Needing your input) @fitquefashion on insta ✨🔗