270 calories

2025/2/17 Edited to

... Read moreIf you're looking for a way to indulge in a Starbucks-like coffee while managing your calorie intake, this low-calorie coffee drink is perfect for you. With only 270 calories, it offers a satisfying treat without compromising your dietary goals. The use of blonde espresso provides a light yet rich flavor, complemented by sugar-free vanilla syrup and a caramel drizzle. It’s a smart choice for coffee lovers who want to enjoy their favorite drinks guilt-free. You can customize it further by adjusting the syrup amounts or opting for alternative milk, ensuring it fits your dietary preferences while still being flavorful. Add this delicious drink to your morning routine or enjoy it as an afternoon pick-me-up. Remember to keep track of your overall calorie intake while still indulging in the flavors you love.

23 comments

liz's images
liz

hey just so you are aware - the app’s nutritional info doesn’t change when you have modifications!! it will show 270 calories in a venti no matter what you change. 1 cup of heavy whipping cream is 800 calories, and we fill the cup to the top line with whatever milk after putting shots and syrup in so probably a cup and a half of heavy cream in that drink

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✨Lysa Daniele✨'s images
✨Lysa Daniele✨

What does it taste like ?

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