1548 followers

Follow

Follow

Follow

1/6

2 saved

42

10

Beginner friendly fit girl 🥰

I’ll be honest, I only just got serious about fitness last September so I’m definitely still learning!

Diet was one of my main struggles aside from being intimidated by the gym but now I go to the gym regularly and I’ve found some meals I gravitate towards.

If you’re new to being a fit girl, I’m happy to share what I’ve learned along the way. Just ask :)

#fitgirl #lemon8challenge

#fitnessjourney #gymgirlfood

2025/5/11 Edited to

Starting a fitness journey can feel overwhelming, especially for beginners. It's crucial to find what works best for you, making small adjustments to your lifestyle instead of opting for drastic changes. For those who love coffee, consider healthier alternatives like Premier Protein's iced espresso—it's packed with protein! Meal prep can also simplify your fitness routine. Popular choices include scrambled eggs with avocado toast for breakfast, buffalo chicken wraps for lunch using real chicken strips, and a fulfilling dinner of steak, sweet potato, and spinach. Engaging with community hashtags such as #fitgirl and #fitnessjourney can provide additional support and motivation. Surround yourself with like-minded individuals who can share their journeys too! Stay encouraged and enjoy the process of becoming the best version of yourself.

Related posts

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

984 likes

3 Moves to Lift Your Glutes at Home 🍑 (Beginner Friendly) 

I used to struggle with flat glutes and hip dips 😩 Until I found these simple exercises you can do at home👇 ✨ What they target: – Upper glutes (for lift) – Hip dips (for round shape) – Core & stability 📌 Workout plan: 1️⃣ Glute lift activation – 12×3 each side 2️⃣ Full extension hol

56 likes

A woman in athletic wear poses in a gym, promoting a 'Beginner Glute Workout (Dumbbell Only)' with dumbbells visible on the floor.

Two images show a woman demonstrating Bulgarian split squats with a dumbbell, with text indicating 'BULGARIAN SPLIT SQUATS 3 SETS OF 10'.

Two images show a woman performing hip thrusts using a dumbbell on her hips, with text indicating 'HIP THRUSTS 3 SETS OF 10'.

BEGINNER FRIENDLY GLUTE WORKOUT (DUMBBELL ONLY)

if you’re a beginner in the gym or only have 30 minutes and a dumbbell to do a quick glute workout, you gotta try this juicy glute workout! - bulgarian split squats 3x10 - hipthrust 3x10 - sumo squats 3x10 - elevated lunges 3x10 save and try this next glute day for a good burnnnn #glu

2996 likes

Beginner Friendly Workout

Save this full body kettlebell workout! When you don’t know what to work, always go with full body. I used a 20lbs kettlebell I did 12reps for 4sets 💚 #fullworkout #gymgirl #workoutsforwomen #lemon8challenge #fitgirl

3043 likes

beginner friendly core workout at PF 🏋🏽‍♀️💗

what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts

5426 likes

Upper Body Beginner Friendly 🌸🌸

📌📌Link in Bio: Complete Slim Thick Guide📌📌 ✨Upper Body Shy Girl Edition Workout 1. Dumbbell Front Raises • Target: Shoulders (front deltoids) • Description: Hold a dumbbell in each hand at thigh level, palms facing your thighs. Raise the weights in front of you to shoul

4430 likes

Beginner friendly vs advanced 🤍

#workoutroutine #mobilitystretches #beginnerworkout #advancedworkout #stretching

1371 likes

Two finished Tostadas de Tinga on a wooden board, topped with shredded chicken in red sauce, crumbled cheese, and diced avocado, ready to eat.

A flat lay of ingredients for Tostadas de Tinga, including sour cream, chipotle peppers, rotisserie chicken, tomatoes, onion, queso fresco, avocado, chicken bouillon, and salt.

Chipotle peppers, quartered tomatoes, chicken bouillon, and salt on a wooden board, prepared to be added to a blender cup for the sauce.

Tostadas de tinga recipe, beginner friendly.

#tostadas #tostadasdetinga #tostadasdetingadepollo #tostadasdetingadepolloconchipotle #beginnerrecipes #beginnercooking #beginnerrecipe #fyp #foryourpage #parati #mexicana #mexican #mexicantiktok #mexicotiktok #recipes #familyfriendlyrecipes #recetastiktok #cocinandoando #cocinan

2259 likes

A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.

A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.

A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.

Beginner- Friendly Workout Split

PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea

2579 likes

The image displays the title '4 FREE AI COURSES FOR BEGINNERS (2025)' in white text against a background of shelves with various office items, including file boxes and black containers.

The image shows a laptop displaying the 'Introduction to Generative AI' course from Google Cloud Skills Boost, detailing its introductory level, 45-minute duration, and no cost, with a 'Cost: FREE!' label below.

The image features a laptop screen showing the 'Introduction to Artificial Intelligence (AI)' course by IBM on Coursera, highlighting its instructor, enrollment options, 4 modules, and a 'Free to audit or with financial aid!' note.

Beginner-Friendly AI Courses (2025) 💻

Ever wondered what the heck AI even is? And how it works?! 😅 Tbh same. That’s why I wanted to compile a list of some FREE AI courses you can take in 2025 to help develop your knowledge and skills in the topic! ⭐️ Especially since AI is a leading in-demand skill wanted by employers, so expandi

1793 likes

This image serves as the cover for "Part 2: 6 Free AI Courses for Beginners (2025)", set against a background of a bookshelf and a television.

A laptop screen displays a course page titled "Generative AI Explained" from NVIDIA's Deep Learning Institute, detailing its objectives and free price.

A laptop screen shows a Coursera page for "AI Essentials" by Google, highlighting its beginner level, flexible schedule, and learning outcomes.

Beginner Friendly AI Courses (Part 2) 💻🤖

You all loved my first post on free AI courses for beginners (go check it out!) so I figured it make a part 2! Generative AI and machine learning are key skills to understand and master, and they’re growing in priority for companies. Employers are increasingly adding new AI tools into their work

1217 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

637 likes

THE 🔑 TO SOFT GLAMS! | BEGINNER FRIENDLY *ULTA*

#makeup #beautyhacks #beautyfinds #ultahaul #ulta #ultabeauty #ultabeautyhaul✨ #morphe #juviasplace #elf

7653 likes

Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

1664 likes

Beginner Friendly Juices 😋

🧡Orange Melon •1/2 of a cantaloupe 🍈 •2 peaches 🍑 Makes 24 ounces 💖Pink Melon •1/2 of a medium watermelon 🍉 •1 cup raspberries Makes 50 ounces 💚Green Melon •1/2 of a honeydew 🍈 •3 kiwis 🥝 Makes 20 ounces #melon #juice #recipes #beginnerfriendly #easy #juicin

7219 likes

Beginner friendly makeup kit

You don’t always have to go to Sephora to get the high quality products for a good makeup look. You can always go to your local drugstore and make it work with ONLY $100🩷 #blackgirlmakeuproutine #inexpensivebeautyfinds #blackgirlmakeuptips

858 likes

(Beginner friendly) crocheting & how to start 🌟

Hi there! New post☁️ These are some of my tips are took for myself when I started crocheting & what I wanna share with you! I don’t gate keep when I learn some thing new ✨😂 #crochetwithme #crochetforbeginners #fyp #Lemon8Diary #crocheting ~Alisha🎀

1443 likes

Beginner friendly workout

Follow me on my journey as I continue, my body recomposition routines. Workouts don’t always have to be at the gym if you feel more comfortable in a comfort of your home I have the perfect workout for you

1516 likes

Beginner friendly AB home workout!!

Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s

698 likes

Beginner Friendly Fullbody Workout

HiiT workout for fat loss - 45s rest between each set ✅ Skier Swing - 3x12 ✅ DB Snatches - 3x12 each arm ✅ Thrusters - 3x15 ✅ Weighted Jump Squats + Pulses - 3x12 ✅ Sled Push - 4 sets Hiit is a type of workout where there are short bursts of intense exercise and then a short recovery perio

5265 likes

Unleash Your Glutes & thighs: A Beginner friendly

Unleash Your Glutes and thighs: A Beginner's Workout #fitnessmotivation , #gluteworkout , #womenworkout , #homeworkouts , #beginnerfriendly Texas

244 likes

beginner friendly workout!✨

#workoutroutine #beginnerfitness #beginner #gymgirl #motivation

213 likes

Beginner, friendly standing core workout.

Four rounds. One to two minutes per exercise . #coreworkoutroutine #bodytransformation #abworkoutsforbeginners #fitnessjourney #fitnesslifestyle

1611 likes

Beginner friendly juices 😋

Fresh, vibrant, and oh-so-delicious! 🍓🍍🥬 Start your day with these refreshing homemade juices – packed with nutrients and made with love. 💚 Which one are you trying today? #FreshJuice #HealthyLiving #JuiceCleanse #HomemadeJuice #DrinkYourGreens #WellnessJourney #VitaminBoost #Deto

1131 likes

beginner friendly at home glute workout 🔥

tap that save button to try and follow me for more fitness tips and meal ideas ☑️ — #athomeworkout #workouts #fitnesstips #beginnerfitness #beginnerworkout #workoutathome #homeworkouts #healthylifestyle2024 #Lemon8Diary #healthytips

1085 likes

easy running workout (beginner friendly!)

Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York

7571 likes

Full Body Kettlebell Beginner Friendly

Save this for your next full body day 🖤 Full body workouts are my favorite, nothing like getting it all out the way in one workout. 12reps 4sets #kettlebellworkout #fullbodyworkout #beginnerworkout #fitgirl #lemon8challenge

952 likes

My top herbalism books! Beginner friendly!

These were my first books that I started out with before I was an herbalist so I highly recommend them! It’s time to start learning and understanding the God gave us a plant for EVERY ailment! We can heal ourselves, our bodies, and our communities with knowledge! • • • #herbalist #herbalism

1529 likes

Squat mobility beginner friendly vs advanced 👇🏼

You could be 8 weeks away from a stronger, leaner, more sculpted you. But only if you start right now — because this summer isn’t waiting. ✔️ Toned waist, sculpted glutes, strong posture ✔️ Burn fat and move pain-free ✔️ Just 40 mins a day, 5x/week Women who started RELOAD 2 months ago? T

1467 likes

Full Body Kettlebell Beginner Friendly

Hey Gym Girlies, save this full body kettlebell workout for later. Let me know when the comment is what other videos you like to see. I used a 25lbs kb. Here’s what I did 👇🏾 •shoulder press •deadlift to upright row •front raises •knee drives •gorilla row •side to side squats •knee drive to

1286 likes

30 MIN GLUTE WORKOUT (Beginner Friendly)

Sharing one of my FAVORITE glute workouts directly from my 30 min glute challenge on my app bc gym besties don’t gatekeep🩷 This workout targets all 3 parts of the glutes for that perfectly rounded shape and u can do it entirely with dumbbells!✨ most of u are already training with me on the app,

598 likes

Beginner-Friendly Body Recomp Workout Plan

Day 1: Lower Body + Core • Squats – 3x12 • Romanian Deadlifts – 3x10 • Step-Ups – 3x12 (each leg) • Calf Raises – 3x15 • Plank – 3x30 sec • Leg Raises – 3x12 • 10-15 min incline walk or light cycling Day 2: Upper Body + Cardio

335 likes

Beginner Friendly Full Body Workout

This quick and easy workout can be done at home and will target multiple areas at once. #fitnessbaddie #workout #fitness #detox #exercise

207 likes

A laptop rests on a grey sofa, with a person's feet in white shoes visible. Overlay text reads: "5 Beginner-Friendly Ways to Make Money Digitally." The bottom left corner shows "lemon8 @fundbasics."

A laptop on a grey sofa with a person's feet in white shoes. Overlay text details the first tip: "1. Sell Digital Products on Etsy or Shopify," listing planners, templates, checklists, and wall art as examples.

A laptop on a grey sofa with a person's feet in white shoes. Overlay text presents the second tip: "2. UGC (User-Generated Content) Creation," explaining brands pay for videos or photos using their products.

5 Beginner Friendly Ways to Make Money Digitally

Here are 5 digital ways to start making income without clocking in 💻💸 No gatekeeping — just simple ways to start earning online today! Which one are you trying first? #MakeMoneyOnline #DigitalIncome #PassiveIncomeIdeas #SideHustleTips #OnlineBusiness

475 likes

🍑 20 MIN DAILY CHIBI GLUTE & FULL BODY GLOW ROUTINE (BEGINNER FRIENDLY) ✨

A simple and soft 20-minute daily workout designed for beginners who want to move their body, build confidence, and stay consistent without pressure. This routine focuses on gentle glute activation, light fat-burning movements, and full-body stretching you can do at home. No gym needed just your ma

623 likes

Beginner-friendly Pilates core workout

At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.

1236 likes

A Planet Fitness gym with treadmills, featuring a sticky note overlay announcing a "Beginner friendly glute workout at Planet fitness." The foreground shows a treadmill console displaying "00:02."

A close-up of a purple Planet Fitness cardio machine console with text overlay detailing the cardio routine: "Start of with cardio: I usually do 15 minutes before and after my workout Fav: incline treadmill, fixed arm elliptical, stair master."

A cable machine with a rope attachment on the floor, accompanied by a small bag. An overlay describes "Step-ups with cable," recommending "10-12 reps on each leg for 3 sets."

Beginner friendly glute workout

#gymgirl #glutes #fitnessgirl #gym

821 likes

Beginner Friendly Dumbbell Only Glute Workout ✨

At Home using only 1 Dumbbell Glute workout. Complete 3-4 sets of each exercise🔥 Exercises: 1. Sumo RDL to Sumo Squat - 3 sets x 12 reps 2. Reverse Lunges - 3 sets x 12 reps x side 3. Bulgarian Split Squats with body weight pulses until failure - 3 sets x 10-12 reps 4. Single Leg Hip Thrust

421 likes

Beginner Friendly Upper Body Workout

At Home Upperbody Workout - Using Dumbbells only🔥 Complete 3 sets of each exercise. Exercises: 1. Shoulder press - 3 x 12 reps 2. Bicep 21's 3 sets - 7 bottom to half curls into 7 top to half curls into 7 full range curls 3. Overhead tricep extensions - 3 sets x 12-15 reps 4. Chest flys

491 likes

some top-paying and beginner-friendly 👍

Looking to make real money online? These affiliate programs are beginner-friendly, high-paying, and perfect for creators in any niche.comment which one would you try!👍👍 #AffiliateMarketingTips #SideHustleIdeas #MakeMoneyOnline #OnlineBusinessPH #PassiveIncomeStreams

728 likes

A store display features various Maybelline Fit Me makeup products, including foundations and concealers, with a pink neon overlay stating "Drug Store makeup starter kit."

A hand holds two Elf Power Grip Primers, one with Niacinamide, described as a dupe that helps foundation last all day and offers skin benefits.

A hand holds two Elf primers: a Blemish Control Face Primer with salicylic acid and a Hydrating Face Primer, noted for being hydrating yet light on the face.

Affordable beginner Friendly makeup must haves 🌸

#beautyfinds #beauty #drugstoremakeup My favorite beauty products 🔥

15.1K likes

beginner friendly inspo for upcycling

#upcycling #thrifting #DIY #sewing #y2k

2064 likes

Apartment-friendly ✔️ Beginner-approved ✔️”

• Side leg lifts • Kickbacks • Mini squats • Calf raises #apartmentfriendlyworkouts #workout #beginnerworkout #beginnerfriendly #glutesworkoutforbeginners

14 likes

Beginner friendly workout!

If you haven’t worked out this week, save this for tomorrrow! Easy workout that you can do at home. If you don’t have a jump rope - you can do air jumps, march/jog in place, walk around the block etc. just make sure you’re moving 🫶🏾 #blackgirlworkout #workoutsforbeginners #homeworkouttips

139 likes

Beginner-friendly Pilates inspired glute workout

No equipment needed for this at home workout! Go through each round 2-3 times per side for a full workout. 1. Leg lift + pulses Lower & lift your leg 8 times, squeezing your glutes at the top. On the 8th rep HOLD IT! Pulse it out for another 8 reps. 2. Knee to elbow kicks Bring

118 likes

See more