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Braised beef

Burdock is especially rich in dietary fiber. In addition, it contains various ingredients that adjust the condition of the body.

Dietary Fiber Insoluble Dietary Fiber: Promotes bowel movement and refreshes the stomach.Soluble Dietary Fiber: Reduces sudden rise in blood sugar level and moderates absorption of cholesterol.

Polyphenols It has a strong antioxidant effect and prevents the body from rusting. Potassium It also helps to eliminate excess salt in the body and measures swelling. Inulin It is a kind of water-soluble dietary fiber, and it will be food for good bacteria that adjust the intestinal environment

My Recipe Note

Burdock Recipe

# comment _ challenge

Boiled beef

# easy # recipe

2025/12/30 Edited to

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