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Chaladgin by CEOFERN
Chaladgin by CEOFERN

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Eat clean every meal. Why is it still liver fat!?

2025/10/6 Edited to

... Read moreหลายคนพอได้ยินคำว่า “กินคลีน” ก็จะนึกถึงอกไก่ ข้าวกล้อง ผักเยอะๆ แล้วคิดว่าน่าจะปลอดภัยกับทุกอย่าง แต่ประสบการณ์ที่เจอบ่อยมากคือ กินดูดีทุกมื้อแล้ว “พุงโต” ไม่ลง และไปตรวจสุขภาพกลับเจอ “ไขมันพอกตับ” ได้เหมือนกัน จุดที่มักพลาดไม่ใช่ข้าวหรือไขมันอย่างเดียว แต่คือ “น้ำตาลโดยเฉพาะฟรุกโตส” ที่แฝงอยู่ในเครื่องดื่มและของหวานต่างๆ ทำไมฟรุกโตสถึงโยงกับพุงโตและไขมันพอกตับ? ฟรุกโตสถูกจัดการหลักๆ ที่ “ตับ” เมื่อได้รับเยอะ ตับมีโอกาสเปลี่ยนเป็นไขมันรูปแบบไตรกลีเซอไรด์ (Triglyceride) ได้ง่ายขึ้น ซึ่งสอดคล้องกับแนวคิดในภาพที่หลายคนเคยเห็นว่า ตับ + Fructose = ไขมัน (Triglyceride) และแหล่งยอดฮิตคือ “น้ำอัดลม” หรือเครื่องดื่มที่ใช้ HFCS (High‑Fructose Corn Syrup) อีกจุดที่ทำให้เผลอกินเกินคือ ฟรุกโตสบางรูปแบบทำให้สัญญาณอิ่มไม่ค่อยมาเท่าที่ควร (ไม่ได้ช่วยเพิ่ม leptin) และความหิวอาจไม่ลดลง (ghrelin ไม่ลดเท่าที่คิด) พูดง่ายๆ คือดื่มหวานแล้ว “ไม่ค่อยอิ่ม” เลยเผลอกินต่อ ทั้งที่มื้อหลักคลีนมาก ถ้าคุณกำลังค้นหาเรื่อง “พุงโต ไขมันพอกตับ” ลองเช็ก 5 จุดนี้แบบตรงไปตรงมา 1) เครื่องดื่มทุกชนิด: ชานม กาแฟหวาน น้ำผลไม้กล่อง น้ำอัดลม แม้เป็นสูตร “วิตามิน” ก็อาจหวาน 2) ซอส/น้ำสลัด: ซอสมะเขือเทศ เทอริยากิ น้ำสลัดงา น้ำจิ้มต่างๆ หวานได้แบบไม่รู้ตัว 3) ของว่างสุขภาพ: กราโนลา โปรตีนบาร์ โยเกิร์ตรสผลไม้—บางยี่ห้อน้ำตาลสูง 4) ผลไม้และสมูทตี้: ผลไม้ดี แต่ปริมาณและรูปแบบปั่นทำให้กินง่ายเกิน (โดยเฉพาะเติมน้ำผึ้ง/ไซรัป) 5) “คลีนแต่เยอะ”: แคลอรี่เกินก็ยังสะสมรอบเอวได้ แม้เมนูจะดูสุขภาพดี วิธีที่ฉันใช้แล้วเห็นผลกับพุงและค่าตับคือ “ลดหวานจากเครื่องดื่มก่อน” เริ่มจากเปลี่ยนน้ำอัดลม/ชาหวานเป็นน้ำเปล่า โซดาไม่หวาน หรือกาแฟ/ชาไม่เติมน้ำตาล อ่านฉลากหา HFCS, fructose, syrup และลองตั้งเป้า 2–4 สัปดาห์แล้วสังเกตรอบเอวกับความอยากของหวาน สุดท้าย ถ้าสงสัยไขมันพอกตับจริงๆ แนะนำตรวจเลือด (เช่น เอนไซม์ตับ ไตรกลีเซอไรด์) และอัลตราซาวด์ตามแพทย์แนะนำ แล้วค่อยปรับแผนอาหารแบบยั่งยืน—เพราะบางทีปัญหาไม่ใช่ “ไม่คลีนพอ” แต่คือ “หวานแฝงโดยเฉพาะฟรุกโตส” ที่เรามองข้ามไป

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A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

Three blue Aldi reusable shopping bags filled with groceries are on a kitchen counter. Text overlays read 'quick trip stock up Aldi Haul' and 'Mediterranean Diet & Liver Health Inspired'.
A box of Whole & Simple Turkey Sausage & Spinach Omelet Breakfast Bites is shown. The text highlights 16g protein per serving and its suitability for a quick, healthy breakfast.
Two Protein Snack Selects packs with Colby Jack Cheese & Turkey Sausage Bites are displayed. The text mentions they are inexpensive and enjoyed by the family, including a toddler.
Small “Liver Healthy” & Medi Diet Aldi Haul
We were running low on some of our favorites, so here are some items we enjoy that are Mediterranean Diet *inspired* and will make your body happy! #aldilover #mediterraneandiet #aldihaul #healthysnacks #fattyliver
✨ Sami Brown ✨

✨ Sami Brown ✨

943 likes

This image outlines MNGI Fatty Liver Diet Guidelines, defining Non-Alcoholic Fatty Liver Disease (NAFLD) and its progression. It details treatment through weight loss, dietary changes (avoiding sugar, limiting starches, reducing unhealthy fats, avoiding alcohol, increasing fiber), and exercise, along with basic diet principles.
This image presents MNGI Healthy Eating for NAFLD, emphasizing a balanced meal with protein, healthy fat, and complex carbohydrates. It includes a plate diagram and specific guidelines for lean protein intake, including recommended and not recommended protein sources.
This image focuses on Carbohydrates for NAFLD, recommending complex carbohydrates from whole grains, starchy vegetables, fruits, milk, and legumes. It advises avoiding simple carbohydrates, limits intake per meal/snack, provides serving examples, and lists recommended versus not recommended carbohydrate foods.
Treating Fatty Liver101
This is my personal post to help me maintain my liver health. I thought I would share my journey of overall health & weight loss… Stay tune for there is more coming… Blessings 🙏🏾
Southern Nov3list

Southern Nov3list

114 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2210 likes

5 NUTRITION HACKS TO BUILD MUSCLE AND SHRED FAT 🔥
📌 READ ME!! Your nutrition is the main driver of your progress. Without proper nutrition you won’t build muscle or lose weight. So here are 5 nutrition hacks to help you tone up and shred fat: 1️⃣: Start your morning with a high protein breakfast. This is going to give you a head start
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

23 likes

Meal Ideas to burn fat, get gains & gut friendly
Non boring healthy meals, no dairy, no gluten, gut friendly and muscle building/ fat loss meals wether you are trying to burn fat, tone up, build muscle or just eat better but not boring. #foodsforguthealth #musclebuildingfoods #foodsforweightloss #fitness #mealideas
Lea Garne

Lea Garne

477 likes

Fat Loss Friendly Meal
Thursday OMAD...Nothing on this plate is working against me. • Protein handled 105g • No processed junk 1. 2 chicken breasts 2. Roasted carrots (with grass fed unsalted butter & cinnamon ) 3. Air fried cauliflower 4. Salad (greens, blueberries, blackberries strawberries, ferm
OMAD Coach Ria

OMAD Coach Ria

276 likes

A person in black workout attire takes a mirror selfie in a gym, with text overlaying 'Sam's Club Meal Prep Hacks' and 'SWIPE'. A cutout image of another person is on the left.
A hand holds a clear plastic container of seasoned brussels sprouts, labeled as 'PREPPED VEGGIES LIKE BRUSSEL SPROUTS AND BROCCOLI FOR SIDES'.
A hand holds a clear plastic container of Italian style herb grilled chicken breast, labeled as 'CHICKEN BREAST FOR HIGH PROTEIN'.
Sam’s Club Meal Prep Hacks for Fatloss🔥
Everybody’s favorite excuse as to why you can’t meal prep is you don’t have time right? 👀 boom problem solved 🎯 If you don’t have access to Sam’s or Costco (you need to lol), then check your local stores. Most of them have meals prepped in bulk like this or single serving size. This year we’re
Que

Que

968 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi
Yvannia

Yvannia

1342 likes

A vibrant image featuring a beet, spinach leaves, and a bottle of red juice, illustrating "Best Liver Cleansing Drinks" and "DETOXIFY YOUR BODY NATURALLY" for fatty liver.
Four glasses of colorful juices/smoothies (orange, green, dark red, purple) are displayed, accompanying text about SAM-e supplementation and various liver-cleansing beverages.
A glass of light-colored smoothie is shown with a banana, apple, and carrot slices, representing a "LIVER DETOX SMOOTHIE" made with fruits, vegetables, and spices.
Health Liver Pt. 2
Southern Nov3list

Southern Nov3list

17 likes

5 Keys to Losing Belly Fat
Don’t stress over losing weight check this out 💪🏽‼️ This right here is more simple way of looking at things: Build Every Meal Around Protein Protein helps you burn fat, build muscle, and stay full. Use this simple grocery list to stay locked 🔐 in: 🥚 2 cartons of eggs 🍗 1 Whole chicken 🥩 2
ET Fitness LLC

ET Fitness LLC

7 likes

Low Calorie Arayes Meal Prep 🇱🇧
Low Calorie High Protein Lebanese Style Arayes, this year I’m focusing on tracking my calories and leaning out so expect more recipes like this! Macros: 329 cals, 43 P, 7.9 C, 13 F (includes 1 pita, 2 tbsp of yogurt, and 2 tbsp of Tabbouleh) INGREDIENTS: 3lbs ground beef 1 white onion mi
Henna Sharee

Henna Sharee

459 likes

Natural Way To Remove Fat From Your Liver
Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die
AliJo

AliJo

3763 likes

Meal plan to lose fat! 🫶
Tracking can be a helpful tool, but it’s not a long-term solution. And let's be real, this sounds easy in theory but if it was soo easy then you'd be at your goal right now. Eating like this feels hard because You are likely tracking and "this" kind of plate won't allow f
Sarah G.

Sarah G.

27 likes

How to meal prep for fat loss.
Be sure to be prepared with food ready, or unfortunately, be prepared to fail. #mealprepmastery #easy prep #mealprep #fitnessjourneymotivation #fitnessjourney
Clare Morrow IFBB Pro

Clare Morrow IFBB Pro

344 likes

What to eat when you have hormonal acne✨🫶🌸
#ThingsToDo #lemon8challenge #hormonalacne #pyrutea #hormonal acne
Cccc👀

Cccc👀

51 likes

Healthy budget meal pasta salad recipe🥗😋
This high protein pasta salad is easy to meal prep, balanced and delicious!🥗 Macros: 443 kcal 30 g of protein 38 g of carbs 20 g of fat Ingredients: -  Gf pasta (I’m using jovial) - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 12 oz) - 1 cup tomatoes, cho
Laura

Laura

406 likes

Your Tongue Is Telling You the Truth About Your Liver
In Persia, we read the tongue the way American doctors read a blood test. A thick white coating in the morning means the liver did not finish its work. My grandmother's morning cup: warm water, a spoonful of sumac, a pinch of turmeric. Check your tongue tomorrow before your coffee. #LiverHealt
Nasrin.the.Healer

Nasrin.the.Healer

982 likes

An overhead shot showing a bowl of chicken and lettuce, a floral notebook, and white lilies, with text 'HIGH PROTEIN MEAL iNSPO' for muscle gain and fat loss.
A hand holds a shredded chicken tinga taco bowl with cauliflower rice, lettuce, black olives, Greek yogurt, and protein tortilla chips, providing 26g protein from chicken.
A high-protein bagel breakfast plate features an egg bagel sandwich, turkey bacon, kiwi, and strawberries, with text detailing 10g protein from bagel, 12g from eggs, 12g from turkey bacon.
Simple Fat Loss Meal Ideas (that aren’t salads!) 💙
I am ALL about making meals that are easy and filled with a good amount of protein to help me reach my fitness goals quicker - because what you eat is a huge factor in muscle gain and fat loss! 🔥 Protein plays a huge role in both gaining muscle and also for fat loss too. We all need a different
carlyroese

carlyroese

77 likes

A top-down view of a plate of protein-loaded fries, featuring ground beef, pico de gallo, chopped green onions, and a dollop of Greek yogurt. The image has text overlays "CHEAT MEAL WHERE?!" and "Protein loaded fries".
A top-down view of protein-loaded fries, with labels identifying ingredients such as lean ground beef, fries, fat-free cheddar, pico de gallo, diced green onions, Greek yogurt, and hot sauce.
A nutrition breakdown showing "Meal 5" with total macros: 483 calories, 44g protein, 40g carbs, 16g fats, and 4g fiber. It lists the calorie and macro content for individual ingredients like ground beef, plain Greek yogurt, fat-free cheese, pico de gallo, and seasoned fries.
Protein loaded fries—cheat meal where?!🤭
Who says you need to be deprived on your health and fitness journey?! I love taking my favorite foods and making them macro-friendly, bc it makes reaching my goals that much more enjoyable😍 My loaded fries have 44g protein, 40g carbs, 16g fats, and all for under 500 calories🤩 ingredients: -
Ally

Ally

95 likes

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