Eat to fix swelling, including vegetables, fruits and vegetables, reduce sodium to deposit.

That's enough. That's enough. I can't swell anymore. 😅

Like this, clear all the sodium.

Nua Line, Shabu Buffet Line, Pan Pig, Probably Often

Eat spicy until the eyes are closed...Wake up again, juicy swollen face!

It's because the body gets too much "sodium."

Until it causes "edema."

Or Water Retention.

There is one of the easiest ways to heal swelling.

Don't rely on drugs. Don't wait overnight.

Solve by eating foods that are "high potassium."

So how does potassium help?

Helps expel excess sodium from the body through urine.

It helps regulate water balance inside and outside the cell.

Causing the body to spit out the stored water.

The swelling is therefore reduced.

Fern has included a list of the best fruits and vegetables for swell.

(Data against dose per 100 g)

Click to see the image or save the image. ☺️

But both should control the amount of sodium from the food eaten should not exceed 2000 mg per day (or equivalent to 1 teaspoon of salt). Because taking potassium instead continuously may not solve the problem of eating too much sodium all the time.

Be careful. Anyone with kidney problems

Or extra potassium control is required.

This method is not recommended. Reduce sodium. Reduce swelling.

Because of the risk of cardiac arrhythmia

Comments are shared. 👇

"Which menu ever made you swell the most?"

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# Smart to eat # Smart choose # Dietitian # Potassium # Sodium

Just choose a little more, life changes.

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👉 if anyone wants to see the video knowledge, follow at

TICO > > Smart Eat

Youtube > > Chaladgin by Fernnoi