Know the "amount of reference nutrients that should be received" daily.

How good to eat... if you don't know how much to eat, you can miss it too. 😳

Many people focus on "What to eat?"

But the other equally important thing is

👉 "How much should I eat to fit?"

These are the numbers that help answer this question. 👇

1.) Thai RDI

Is "recommended quantity for Thais."

👉 Let's see how much a day should be.

e.g. calcium ~ 800 mg / day

2.) RDA (Eat to)

"The amount eaten is sure to be sufficient."

👉. Fits the average person.

Like ~ 0.8 grams of protein / 1 kg of body weight.

3.) EAR (medium)

Is "the minimum amount that half the people have."

👉 If you eat just this = risk for some

(So there must be a higher RDA)

4.) AI (estimate)

Is "the value that represents RDA in some nutrients."

👉 because not enough information.

But assume, "Eat this level, okay."

5.) UL (Do not exceed)

Is "maximum ceiling."

👉 eat too much = start taking risks.

For example, some vitamins eating too much can have side effects.

6.) DRI (Total Integrator)

Is "this whole set of numbers combined."

👉 Dietitians take a look at that.

We eat fit, lack or excess.

✨ A very simple summary.

✔ I want enough → See RDA, Thai RDI

✔ Fear of absent → Don't be below the RDA.

✔ Too scared → Don't exceed UL.

💛 Because of good eating.

Not just "pick something good."

But "eat to fit our bodies."

Save this post to watch when choosing to eat. 🥑✨

# Smart to eat # Dietitian # Nutrition # Healthy # Eat well and be happy