3 Fruit eating after food helps to digest better🥝🍍🍎

3 Fruit eating after food helps to digest better 🥝🍍🍎

Anyone who likes to eat heavily like grilled buffet, shabu or steak and feel full belly, bloating, indigestion, would recommend having these three fruits in the fridge.

1️⃣ Kiwi.

Energy: 57 kcal | Sugar: 9 g | Carb: 11 g

In green kiwi, there is a very high enzyme called "Protease," which is directly responsible for helping to cut the bonds of large molecules of protein (e.g. beef, pork) into small amino acids, making the stomach easier and more sensitive to digest meat, and kiwi also has a high fiber, stimulating excretion, reducing constipation.

2️⃣ Pineapple

Energy: 51 kcal | Sugar: 12 g | Carb: 11 g

Many people are familiar with fermenting meat with pineapples to soften the meat. That's because pineapples have a hit enzyme like "Bromelain." When we eat pineapples after a meal, this enzyme immediately helps digest the protein in the stomach, relieving the colic, stiffness, bloating from eating large amounts of meat.

3️⃣ Apple

Energy: 55 kcal | Sugar: 10 g | Carb: 12 g

Apples contain natural organic acids such as Malic acid and Tartaric acid. These acids help to strengthen stomach acidity, making protein and fat digestion work more efficiently. Pectin also slows down the absorption of sugar into the bloodstream so that sugar levels do not swing too much after meals.

And this is 3 fruits that Fern would recommend to everyone to have on the fridge. Who likes to eat which fruit already? Comments can be told. 😊🩶

# Dietitian # Fruit # Gut health # Healthy # Food fiber