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ChalamMuangsri(ช่องหลัก)
ChalamMuangsri(ช่องหลัก)

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4 rules

Buddha, Buddhist until Na Phong Temple

2025/9/17 Edited to

... Read moreหลายครั้งเวลาเจอปัญหาในที่ทำงานหรือชีวิตประจำวัน เรามักรีบตัดสินใจจากอารมณ์หรือจาก “ทางที่ง่ายที่สุด” แต่พอกลับมาดูผลลัพธ์แล้วกลายเป็นมีคนเดือดร้อน หรือสุดท้ายตัวเราเองต้องมารับผลกระทบทีหลัง ฉันเลยชอบใช้ “ธรรม 4 ประการ” เป็นเหมือนเช็กลิสต์ก่อนคิด-พูด-ทำ เพราะมันตรงไปตรงมาและเอาไปใช้ได้จริง ธรรม 4 ประการที่ยึดเป็นหลักมีประมาณนี้ 1) อย่าเบียดเบียนตนเอง 2) อย่าเบียดเบียนผู้อื่น 3) เป็นประโยชน์ตน 4) เป็นประโยชน์ผู้อื่น ถ้าจะเอาไปใช้กับการแก้ปัญหาในงาน ฉันจะทำเป็น 4 คำถามสั้นๆ ก่อนตัดสินใจ - วิธีนี้ทำให้ “เราเสียสุขภาพ/ศักดิ์ศรี/ความถูกต้อง” ไหม? (ไม่เบียดเบียนตนเอง) - วิธีนี้ไปทำให้คนอื่นเดือดร้อน เสียหน้า ถูกเอาเปรียบ หรือถูกกล่าวหาไหม? (ไม่เบียดเบียนผู้อื่น) - ทำแล้วเราได้ประโยชน์อะไรที่ชัดเจน เช่น งานเสร็จ คุณภาพดีขึ้น เวลาเหลือมากขึ้น เรียนรู้ทักษะเพิ่ม? (ประโยชน์ตน) - แล้วทีม/ลูกค้า/ครอบครัว ได้ประโยชน์อะไร เช่น ลดความผิดพลาด ลดความขัดแย้ง ระบบดีขึ้น? (ประโยชน์ผู้อื่น) อีกจุดที่ฉันชอบมากจากแนวคิดพุทธวจนคือเรื่อง “ชั่งน้ำหนักคุณ-โทษ” เพราะในโลกจริงแทบไม่มีวิธีไหนดี 100% หรือแย่ 100% เวลาเลือกทางออก ฉันจะเขียนสองฝั่งเลยว่า - คุณ (ประโยชน์) คืออะไร มากแค่ไหน ระยะสั้น/ระยะยาว - โทษ (ผลเสีย) คืออะไร กระทบใคร และอยู่ในระดับยอมรับได้ไหม พอเขียนออกมา เราจะเห็นภาพว่า “เลือกเดินวิธีนี้” เพราะคุณมากกว่าโทษ ไม่ใช่เพราะกลัวหรือเพราะตามคนอื่น ตัวอย่างในที่ทำงาน: ต้องแก้งานด่วนจนต้องทำโอที - ไม่เบียดเบียนตนเอง: ถ้าทำโอทีติดกันหลายวันจนป่วย แบบนี้เริ่มเบียดเบียนตัวเอง ต้องหาทางเลือก เช่น แบ่งงาน/ขอเดดไลน์ใหม่ - ไม่เบียดเบียนผู้อื่น: ถ้าโยนงานให้เพื่อนโดยไม่คุย หรือทำให้ทีมเสียเครดิต แบบนี้ไม่ผ่าน - ประโยชน์ตน: งานเสร็จทัน รักษามาตรฐาน เรียนรู้การจัดลำดับความสำคัญ - ประโยชน์ผู้อื่น: ลูกค้าได้งานดี ทีมไม่เสียความเชื่อใจ จากนั้นชั่งน้ำหนักคุณ-โทษ แล้วเลือกทางที่ “กระทบน้อยที่สุด” และ “โปร่งใส” เช่น แจ้งผลเสียที่อาจเกิดขึ้นให้ทีมรู้ ไม่ปิดบัง ถ้าคุณกำลังสงสัยว่าแนวคิดนี้เกี่ยวอะไรกับ “อิทธิบาท 4 ในการทำงาน” สำหรับฉันมันใช้คู่กันได้ดี: อิทธิบาท 4 ช่วยเรื่องแรงขับให้ทำสำเร็จ (ฉันทะ วิริยะ จิตตะ วิมังสา) ส่วนธรรม 4 ประการช่วยคุมทิศทางให้การคิด-พูด-ทำไม่ทำร้ายใคร และยังเกิดประโยชน์รอบด้าน ลองเริ่มจากเรื่องเล็กๆ ก่อน เช่น ก่อนพิมพ์ข้อความแรงๆ ก่อนตัดสินใจตอบโต้ ก่อนเลือกวิธีแก้ปัญหาในที่ประชุม แค่หยุดถาม 4 ข้อนี้สั้นๆ ก็ช่วยให้คำพูดและการตัดสินใจ “นุ่มขึ้น” แต่ชัดขึ้น และคนตำหนิเราได้ยากขึ้นจริงๆ

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Not my pictures #winterArc #getahead #glowup #bodytransformation #Winter
Jbugg

Jbugg

1656 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1630 likes

8 Rules To Burn Fat✨
- Create a Calorie Deficit ( most important) - Don't drink Liquid Calories - Exercise at least 3 times per week - Eat Protein at every meal - Fill up on Veggies - Sleep 7-9 hours every night - Increase your daily steps - Be Consistent and Enjoy the process
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

37 likes

A person's feet in white sneakers on a tiled outdoor surface, with the text "3 RULES FOR ARGUMENTS" overlayed, introducing the topic.
A wall decorated with many black vinyl records, featuring the text "DO NOT NAME CALL - IT'S INAPPROPRIATE" as the first rule for arguments.
A modern lounge area with a long bench, tables, and chairs, displaying the text "KEEP THE ARGUMENT TO 1 DISAGREEMENT AT A TIME" as the second rule.
3 Rules for ARGUMENTS
In relationships it’s pretty hard not to argue a lot, especially when people are similar. These are some of the rules that I like to think about when I’m arguing with my partner or significant other or anybody who is in front of me name-calling is just overall inappropriate, jumping from multiple d
Avaadagostino

Avaadagostino

487 likes

A person in a large straw hat and checkered dress sits on grass, holding a drink. Overlay text reads '5 RULES TO REMAIN Unbothered'. Lemon8 logo and username are at the bottom.
Text on a brown background states '01 Rule 1 - Expect less from people', followed by an explanation. Lemon8 logo, username, and website are at the bottom.
Text on a dark green background states '02 Rule 2: Stop arguing with people', followed by an explanation. Lemon8 logo, username, and website are at the bottom.
5 Rules to remain UNBOTHERED
Staying unbothered in a world that’s constantly buzzing can be like finding your zen in the eye of a storm. 🌪️✨ But guess what? It’s totally possible, and it’s all about crafting that chill vibe and protective bubble around your peace. Sometimes, it’s the little moments that bring the most joy.
Lizzy Reaux

Lizzy Reaux

1410 likes

A woman in athletic wear takes a mirror selfie in a gym, illustrating the article's title: 'HOW TO EAT FOR A MUSCULAR & TONED PHYSIQUE'. Gym equipment and weights are visible in the background.
A close-up of a nutrient-dense meal featuring lean ground beef, sweet potato, fried egg, and asparagus, seasoned with pepper, garlic powder, and smoked paprika, cooked in avocado oil spray.
An assortment of prepped fresh fruits and vegetables, including mandarins, apples, raspberries, watermelon, spinach, Brussels sprouts, and mushrooms, ready for daily consumption.
nutrition rules for a muscular and toned body
If you are training hard in the gym but not seeing the results you want, and it’s been going on for a long time… you may want to take a look at your diet! Following these rules as well as getting an idea of what your macros are, is a good plan to ensure you have a consistent routine that’s work
Jules

Jules

60 likes

An image titled 'rich girl money rules' lists 17 financial principles, including 'Pay yourself first' and 'Learn how to invest,' against a blurred background of currency. It also features 'Lemon8' and '@milly__dee' branding.
✨✨Rich Girl Money Rules ✨✨
Rich Girl Money Rules #richgirlenergy #richgirllifestyle #richgirlaffirmations #richlifestyle #richgirlproblems #richfianial
RichGirls

RichGirls

59 likes

The 7 important rules
Rules of life #rulesforlife #helathylife #mentalhealth
Haleigh <3

Haleigh <3

508 likes

Safety Rules for Solo Female Travelers - PT 4
When you're traveling alone as a woman, it's crucial to prioritize your safety. Here are a few more simple safety tips to keep in mind. Choose female-only dorms 🛏️ If you're staying in hostels or shared places, try to pick dorms designated for women only. These spaces offer an extra
itsmarianavelez

itsmarianavelez

96 likes

Waist Bead Rules ✨
#healthylifestyle2024 #fashionfinds #Lemon8Diary #whatsinmybag #beautyfinds
Drip Fairy

Drip Fairy

23 likes

7 RULES OF LIFE
Nadia lang

Nadia lang

654 likes

Grwm, REALISTIC rules i have for my bf
#grwm #grwmblackgirl #relationships #rules
𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞🎄🤍

𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞🎄🤍

1423 likes

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