Automatically translated.View original post

Water-soluble granular vitamins

# Effervescent pill vitaminsReview

Birocca Performance Hiss Slouch Orange Flavor

12 Vitamin and Mineral Products Nourishing the Body and Nervous System

✨: Formula of Magnesium, Zinc, Calcium, Vitamin C and Eight Vitamins Bs

🔥 Total B vitamins

Involved in neuronal interactions, such as the generation of neurotransmitters.

🔥 Vitamin C.

It is necessary to perform the functions of many amzymes.

🔥 There are three minerals.

Calcium, magnesium, zinc stimulate the activity of vitamins at biochemical and physiological levels.

💌 brand: barocca performance

⭐: 10 / 10: Easy to eat. The body absorbs immediately.

⭐: 10 / 10: mg. Help with sleep. Get a better sleep.

⭐: 10 / 10: C, B, vitamins that the body can't make by itself. Eat and run out.

💵 Price: 217 ฿(Packing 15 Beads)

2025/9/8 Edited to

... Read moreวิตามินเม็ดฟู่เป็นทางเลือกยอดนิยมสำหรับคนที่ต้องการรับวิตามินแบบง่ายและรวดเร็ว โดยเฉพาะอย่างยิ่ง Berocca Performance ที่ผสมผสานวิตามินและแร่ธาตุถึง 12 ชนิด ซึ่งช่วยในการบำรุงระบบประสาทและร่างกายให้แข็งแรงขึ้น เสน่ห์ของวิตามินเม็ดฟู่นี้คือการละลายในน้ำทำให้ดูดซึมได้ง่ายกว่าแบบเม็ดธรรมดา อีกทั้งยังมีรสส้มที่กลมกล่อม จึงได้รับความนิยมอย่างมากในการใช้งานประจำวัน จากประสบการณ์ส่วนตัว เม็ดฟู่นี้ไม่เพียงแค่ช่วยเติมพลังในช่วงกลางวัน แต่แมกนีเซียมในสูตรยังช่วยให้หลับสนิทยิ่งขึ้นในตอนกลางคืน จึงเหมาะสำหรับคนที่มีปัญหานอนหลับ สำหรับการทาน Berocca ควรกินหลังอาหารหรือเวลาที่รู้สึกว่าเหนื่อยล้า เพื่อให้ร่างกายได้รับวิตามินบีและซีช่วยฟื้นฟูการทำงานของเซลล์และระบบประสาทอย่างเต็มที่ นอกจากนี้ยังมีแคลเซียมและสังกะสีที่ช่วยเสริมสร้างกระดูกและภูมิคุ้มกัน โดยราคาเพียง 217 บาทสำหรับ 15 เม็ด ถือว่าราคาย่อมเยาว์เมื่อเทียบกับประโยชน์ที่ได้รับ เหมาะสำหรับคนที่อยากดูแลสุขภาพอย่างครบถ้วนและสะดวกสบาย สรุปแล้ว วิตามินเม็ดฟู่ Berocca Performance ถือเป็นตัวช่วยที่ดีในการเสริมสารอาหารที่ร่างกายต้องการและยังเหมาะกับไลฟ์สไตล์ที่เร่งรีบ เพราะแข็งแรงขึ้นง่ายๆ ด้วยการละลายน้ำและรสชาติอร่อยทำให้การดูแลสุขภาพไม่ใช่เรื่องยากอีกต่อไป

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4139 likes

Age Well: Simple lifestyle hacks for longevity✨
All the expensive topical products in the world could take care of your skin if you eat a standard American diet, don’t exercise often, drink every weekend, and don’t prioritize protein and fiber.. Healthy skin AND anti-aging happens from within. As a holistic nutritionist who works with clie
Jade Mesquita

Jade Mesquita

2309 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊
✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo
Chalie_Baker

Chalie_Baker

1293 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow
Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon
Boujiee Badd 💋

Boujiee Badd 💋

787 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3090 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.
A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.
A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.
Rainbow Fruit Guide for Weight Loss 🌈
Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
Chalie_Baker

Chalie_Baker

28.9K likes

A clear plastic container of fresh blueberries with the title "The ultimate macros cheat sheet" and the creator's handle overlayed.
A white slide detailing the basics of macros, defining protein, carbs, and fats, and listing their calorie content per gram.
A white slide listing various protein sources, categorized into animal-based (e.g., chicken breast, salmon), plant-based (e.g., lentils, tofu), and convenient options (e.g., protein powder, Greek yogurt).
The ultimate macros cheat sheet 🩷
*I did not make this list * BUT everything is so accurate and Is what I have been going off of for a while 🥰 @socialwithcl <—- original creator #macros cheatsheet
amykarely

amykarely

1259 likes

This happened to me…
You are what you eat I knew junk food was bad for me but I never cared enough to research why. After looking at the crazy shit that’s in our food I knew it was time to cut some stuff out🥲 Just wanted to share my experience so far! Still learning and trying to change some eating habits🙂‍↕️
Yuhkarma

Yuhkarma

1282 likes

One glass → clearer skin, less bloating, better
One glass → clearer skin, less bloating, better hydration Ingredients: .Chia seeds • Pomegranate • Green grapes .Carrot .Cucumber .Pineapple .Mint •water Why it works: • Polyphenols (pomegranate + grapes) → reduce oxidative stress → inflammation v → acne v Enzymes (pineapple) → su
bloami_

bloami_

130 likes

Foods that help repair and protect the gut lining
Foods that help repair and protect the gut lining These foods support the intestinal barrier, reduce inflammation, and help the gut regenerate naturally: 🥣 Bone broth Rich in collagen, gelatin, glycine, glutamine → helps rebuild the gut lining and calm inflammation 🐟 Fatty fish (salmon,
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

1254 likes

Blood: Anatomy and Physiology
#anatomy #nursing #nursingschool #notes #goodnotes
lillywol

lillywol

1913 likes

🌟 GASTROINTESTINAL SYSTEM OVERVIEW 🌟
🔹 Upper GI Tract: * Includes: Mouth, Pharynx, Esophagus, Stomach * Functions: * Mouth: Ingests and begins breaking down food * Pharynx and Esophagus: Transport food to the stomach * Stomach: Food is stored and broken down into chyme, absorbs fat-soluble minerals 🔹 Lower GI Tract
Nurse Well Versed

Nurse Well Versed

146 likes

Vitamins
Vitamins are essential nutrients that support many body functions. Vitamin A helps maintain vision, epithelial tissues, and immunity. Vitamin B-complex is important for energy metabolism, nerve function, and red blood cell formation. Vitamin C strengthens the immune system, promotes wound healing,
GetHelpWithProctoredExam

GetHelpWithProctoredExam

33 likes

The image shows two jars of 'Extra Strength Vitamin B6 Gummies' with a warning banner 'HOT TAKE: TOO MANY B VITAMINS AREN'T GOOD FOR YOU'. Two red gummies are in the foreground, illustrating the article's point about potential issues from high-dose B vitamins.
Text overlays a white bottle, explaining that overdoing B vitamins, especially B6 and B3, can cause nerve problems, nausea, headaches, and sleep issues. It debunks the myth that water-soluble vitamins are safe in unlimited amounts.
Text overlays a green supplement bottle, advising against taking excessive amounts of vitamins or mixing multiple products. It emphasizes consulting a doctor before adding supplements and states that 'More ≠ better. Balance > everything.'
Are B Vitamins Lowkey Harmful?
Hot take: Just because B vitamins are “water-soluble” doesn’t mean it’s safe to take unlimited amounts 🙃✨ Nobody really talks about it, but taking too many B vitamins can actually cause problems — especially B6 and B3. High doses can lead to nerve issues, headaches, nausea, skin flushing, anxiet
Caroline 🫶🏼

Caroline 🫶🏼

63 likes

Have you ever stopped to wonder what’s really in our food? In the U.S., ingredients like artificial dyes, preservatives, and high-fructose corn syrup are commonly used in processed foods, even though they’re banned or limited in many other countries. These additives can have serious impacts on our
Jasyra RN

Jasyra RN

29 likes

Cute studying and romanizing notes 🍋🫶
#notes#aesthetic #school #study #college #middleschool #highschool #math#ela #science
Imbored🙌🏼

Imbored🙌🏼

27 likes

vitamins, what they do for your body,
🧠 Fat-Soluble Vitamins (These are stored in your body’s fat and liver — you don’t need them daily, but don’t overdo them either.) Vitamin A (Retinol, Beta-carotene) What it does: Helps with vision, skin health, and immune function. Deficiency signs: Night blindness, dry skin. Foods:
Kats Kreations

Kats Kreations

37 likes

Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.
Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.
An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.
Gym essentials for the girlies🌸✨
Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials
Lay🦋

Lay🦋

248 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3045 likes

Best time to take vitamins💊✨☀️?🌙?🍽️
Girl… let’s stop wasting our vitamins 😭💊✨ Because why did nobody tell me timing actually matters?? 😩 Here’s a quick cheat sheet on the best time to take your vitamins so your body can actually absorb them the right way 💅🏾✨ 🌞 Morning: energy + immunity vitamins 🍽 With meals: fat soluble vi
PodandErica

PodandErica

398 likes

A collection of Medicube skincare products, predominantly in pink and red packaging, including a gel cleanser, night mask, peptide serum, toner pads, triple collagen cream, and collagen jelly cream, arranged on a light surface.
Glass Skin Loading… Thanks to Medicube 💎🌸✨
Let’s be real not every product is worth the hype. But Medicube? Baby, that’s a skincare sermon. 🙌🏽 #GlowWithMe #Medicube #glassskin #skincarerecommendation #glow
W H I T N E Y 🦋

W H I T N E Y 🦋

666 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1133 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

528 likes

A hand holds two halves of an avocado, one with the pit, against a green leafy background. The image introduces "5 reasons to eat more avocado."
An avocado half and two slices of toast are on a plate. Text highlights that avocados are a great source of healthy fats linked to lower cholesterol levels.
An avocado half rests on a white plate next to an open book. The text explains avocados are rich in soluble and insoluble fiber, aiding digestion and regulating blood pressure.
Five Health Reasons to Eat More Avocado
1. Avocado's abundance of monounsaturated and polyunsaturated fats not only supports heart health but is also associated with reducing LDL (bad) cholesterol levels, thus promoting a healthier cardiovascular system. 2. Avocados stand out as a remarkable source of both soluble and insoluble fi
Saturn

Saturn

477 likes

Plants VS Supplements
Nettle is close to what I would call an herbal multivitamin, it contains vitamins (A, C, K, B), minerals (S, Mg, K, P, Na, Cl, Ca), fiber, and protein (honestly way more but my fingers are tired lol)! So when examining plants nutritionally speaking Nettle is an amazing green to consume, whether it
AliJo

AliJo

92 likes

Have you tried Okra water?? 💦
This has been a new drink for me but it tastes better than a lot of people would think. The texture of okra can be off putting but the benefits are really good, remember — the scientific evidence for these benefits are limited so always consult with a medical professional. However for me, this
Bri Woo

Bri Woo

1143 likes

Something you should know
Did you know it’s not just what you take… it’s how you take it 👀 So many people are doing “all the right things” but not seeing results because they’re missing the synergy behind it all. ✨ Turmeric needs black pepper ✨ Iron needs vitamin C ✨ Fat-soluble vitamins need fat ✨ Electrolytes nee
Jasyra RN

Jasyra RN

212 likes

A close-up shows several glass jars filled with water, sliced okra, and lemon slices, set against a green plant background. Text overlays read "OKRA & LEMON", "Manifest Health", "Glow Within", and "Every night Ladies" with a sleeping emoji, promoting the health drink. A small Lemon8 logo and username are visible.
Okra & Lemon water💚✨🍋🫶
•Rich in antioxidants – contains flavonoids, polyphenols, and vitamins that help reduce oxidative stress. •Supports digestion – the mucilage in okra can soothe the digestive tract and may relieve constipation. •Blood sugar support – some studies suggest okra may help regulate blood gluc
𝓑𝓮𝓬𝓴𝔂

𝓑𝓮𝓬𝓴𝔂

105 likes

The Science Behind Vitamin D,What You Need to Know
This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod
Bri

Bri

6 likes

A clear glass jar filled with chopped green okra pieces soaking in water, topped with a dark lid. The text "LET'S Talk About OKRA WATER!" is overlaid on the image, with a Lemon8 logo and username in the bottom left corner.
OKRA Water💦
Did you know that adding Okra Water into your routine can offer fantastic nutritional benefits for women's vaginal health? 🌊 Let's dive into the goodness! 🌈 #OkraWater #VaginalHealth #NaturalWellness ✨ Why Okra Water? Okra is a powerhouse of nutrients! Rich in vitamins, minerals, an
✨KonsciousDiva✨

✨KonsciousDiva✨

2570 likes

A cheat sheet listing various diseases and their characteristic signs, such as COPD with barrel-chested, pneumonia with greenish rusty sputum, and pernicious anemia with a beefy red tongue.
A guide to emergency medications including Lidocaine, Epinephrine, Atropine, and Narcan, detailing their actions and uses, along with other emergency drugs like Amiodarone and Adenosine.
An infection control guide outlining types of precautions (Airborne, Droplet, Contact), hand hygiene steps, and the differences between medical and surgical asepsis.
Ashukaru

Ashukaru

5 likes

Non-negotiables for the morning routine!
This powerful mixture creates a healing honey infusion that supports your body from the inside out: Ingredients & What They Do: • Honey (1 cup) – Natural antibacterial, soothing, and coats your throat/digestive tract. Adds sweetness and binds the spices. • Turmeric (½ tsp
angelinacardino

angelinacardino

676 likes

A 'Fasting Times CHEAT SHEET' lists health benefits associated with various fasting durations, from 12 hours for digestive rest to 3-5 days for maximized stem cell activity, including increased HGH, fat oxidation, autophagy, and improved immune function.
This image details natural remedies and their benefits, such as honey for wound healing, cinnamon for blood sugar, papaya seeds for gut detox, flaxseeds for hormone balance, cloves for antioxidants and pain, pineapple for mucus, and cilantro for heavy metal removal.
An infographic titled 'FOOD FACTS YOU DIDN'T KNOW' presents nine surprising facts, including honey never spoiling, apples floating, bananas being berries, purple carrots, potatoes in space, dark chocolate for brain, long pineapple growth, lettuce as sunflower family, and lemons having more sugar than strawberries.
Health Facts ⚕️
There are many remedies that I have tried from this that have actually worked. My husband suffers from high blood pressure and ran out of high blood pressure medication and used 1/2 teaspoon of cinnamon in a mixture making a tea 2-3 times a day. Within 2 days, his blood pressure started dropping.
Bri

Bri

711 likes

🌸 Dollar Tree Finds 5-13-26
#dollaretreehaul #dollartree #dollartree❤️ #dollartreecommunity #dollartreefinds @dollartree
LaYesiRamirez

LaYesiRamirez

97 likes

A handwritten nursing note titled "STEAL MY VITAMINS & MINERALS Nutrition Notes" on lined paper. It details antioxidants, Vitamin A's impact on vision, deficiency symptoms like night blindness, and its roles in disease prevention, skin health, immunity, growth, and reproduction.
A handwritten nursing note on lined paper detailing Vitamin A sources (preformed and provitamin A carotenoids), toxicity risks (3000 micrograms daily), and the initial information on Vitamin D, including its nature as a hormone and its forms.
A handwritten nursing note on lined paper discussing Vitamin D. It covers dietary and sun sources, its primary functions in calcium regulation and bone metabolism, and deficiency conditions like rickets in children and osteomalacia in adults.
Steal my Nursing Notes: Vitamins You Need to Know
Breaking down vitamins and minerals one note at a time! ✨ Understanding micronutrients is essential for nursing—especially when it comes to patient education and overall health. Clear, organized notes make it so much easier to remember key functions, sources, and deficiencies! Extra points for thos
Stella Studies

Stella Studies

36 likes

💊 Common vitamins 💊
Although vitamins are important, there can be adverse effects if not taken as prescribed. Vitamins D : Too much can cause hypercalcemia - which can cause upset stomach, vomiting, weakness and frequent urination. Vitamin B12: is “water soluble” so most excess is usually excreted but if high
NurseLifeRN

NurseLifeRN

251 likes

🥕🥭 Easy Carrot & Mango Juice
A delicious refreshing drink with lots of nutrients & vitamins. You can make this with or without a juicer Recipe below ⬇️ ▫️4 carrots ▫️1 champagne mango or whatever mango you have on hand ▫️1/2 lemon ▫️A small knob of ginger Put all ingredients in a juicer and enjoy. ▫️ If y
Shaneen

Shaneen

66 likes

Health facts
What to eat for each part of the body - lemons & limes - avocado - carrots- beets - ginger - spinach- cabbage- #healthylifestyle #Lemon8 #Lemon8Diary #lemon8partner #lemon8creator #lemon8skintest #fashionfinds #beautyfinds #whatsinmybag #embracevulnerability
hi

hi

396 likes

A shopping cart filled with various packaged meats, including pork chops, beef, salmon, and chicken thighs, illustrating the core components of a carnivore diet.
A shopping cart containing packaged salmon, ground beef, and prosciutto, with text defining the carnivore diet as exclusively animal products like meat, eggs, and dairy.
A plate with cooked bacon and scrambled eggs, accompanied by text explaining why people choose the carnivore diet for health, weight loss, increased energy, and muscle building.
All you need to know about CARNIVORE DIET
Hello friends! 🍋 I wanted to share my journey with the carnivore diet and some things I’m experiencing. In this diet I've been focusing on animal products, and let me tell you, it’s been an interesting. My meals have been pretty simple, I’m sharing some examples here: Breakfast:
thamysenem

thamysenem

876 likes

How to have a cleaner and more hygienic poo 💩 #duet with @harrisonjfalker #constipation #poop #ibs
Dr. Joseph Salhab

Dr. Joseph Salhab

160 likes

🌸The Importance of Supplements During Peri🌸
Perimenopause is a natural phase, but let’s be real—hormonal changes can bring challenges like fatigue, mood swings, hot flashes, and more. The good news? Supplements can be a game-changer during this transition! Here's why they’re so important: ✨ Support Hormonal Balance As estrogen and pr
Roxxy1224

Roxxy1224

115 likes

Best herbal tea for lowering blood sugar
Herbal tea blend 🍵 Sanguis Saccharo Tonic: Balance Blood Sugar Naturally 🍵 Support your body’s natural ability to regulate blood sugar with Sanguis Saccharo Tonic, a carefully crafted herbal blend designed to promote metabolic balance and overall wellness. This powerful infusion of lemon balm
Modern Floki

Modern Floki

357 likes

A hand holds a block of butter over a mixing bowl, with text overlaying the image. The text lists health truths, including: Butter doesn't clog arteries, Eggs don't raise cholesterol, Fat doesn't make you fat, Food dyes are harmful, Seed oils are not healthy, Red meat doesn't cause heart disease, Real salt is good for you (Celtic), and Sunshine improves your health.
Truths You Need to Know About Your Health! 🔑ℹ️👇
The food industry has fed us myths for years, and it’s time to set the record straight. So many people are avoiding the very things that nourish them while consuming what actually harms them. The truth? Your body thrives on real, whole foods—not processed junk designed to keep you sick. It’s tim
RoadToRiches

RoadToRiches

12 likes

How and when to take your Vitamins✨
This was a huge game changer for me when I learned what* the supplements I was taking were. I had no idea about “Water-soluble and Fat-Soluble” but when I learned how to properly group my Vitamins It made all the difference in efficiency when taking them. Supplements are amazing and there’s s
ASHLEYC.

ASHLEYC.

128 likes

Let’s Talk DETOX ✨🍋🥒
Detoxing the body plays a crucial role in maintaining optimal health and well-being. In our modern world, we are exposed to an array of environmental toxins, processed foods, and stressors that can burden our bodies' natural detoxification systems. By engaging in detoxification practices, we ca
Luci Amichiko

Luci Amichiko

2100 likes

How I Get A’s
hey everyone! 🌟 as a college business student with adhd, getting a’s can be challenging, but it's definitely possible! here are some of my tips: 1. add things into your schedule 📅 2. communicate effectively 🗣️ 3. take detailed notes in your learning style (obviously i’m a visual person) 📝
emily weinberg

emily weinberg

85 likes

You thought your edges were gone for good… but…
Okay let me put y’all on real quick because your girl was out here struggling. My hairline was giving “WiFi signal” — patchy, weak, and barely hanging on. 😭 But I wasn’t about to let my edges be a distant memory! I started taking Biotin and Vitamin E vitamins — faithfully, like a daily prayer 🙌🏾
Sweet Blac

Sweet Blac

300 likes

Let's Make Water Soluble Dye For Diy Projects 👩‍🔬🧪
🌟All you need is a propylene glycol and your FD&C color and you can start adding color to your diy toners,lotions,shampoos and body washes.You don't need to measure just place a little pinch of the dye in the propylene glycol and mix to combine, place in a jar with a lid and store on a co
Gudharekare

Gudharekare

12 likes

A woman smiles while taking a mirror selfie, showing a flat stomach. Text overlays indicate a transformation in gut health and reduced bloating after six months, with an arrow pointing to a 'Before' state.
A woman holds her stomach, appearing uncomfortable, illustrating past struggles with bloating and digestive issues. Text describes discomfort, infrequent bowel movements, and feeling bloated after eating.
A flat lay displays various supplements and health products, including fennel seeds, L-glutamine powder, sea moss gel, a hunger control product, apple cider vinegar, B-complex drops, and probiotic and cleanse supplements. The text emphasizes drinking water.
Heal Your Gut & Bloating! Personal Proof!
Hey! Do you struggle with bloating, constipation, and other gut issues? Girl, you’re not alone! I’ve always struggled with this! Let me take you on a journey of how I transformed my bloated belly into a happy, healthy gut with the help of some amazing supplements and vitamins. Say goodbye to
Alena Artemenko

Alena Artemenko

116 likes

See more