The more you eat, the more swollen your legs are.

"In the evening, my legs are 🥲"

"My shoes are tight when I go home in the morning."

"The day I sit down, my legs are heavy..."

Doesn't that mean?

That.

Salt and water balance, cold, sitting habits, etc.

It may be a day when swelling is easy to worry about ☁️

This time

As a registered dietitian, I explain

[Swelling removal]

Goodbye to my legs in the evening!

Ingredients rich in potassium

on the theme,

Easy to be conscious with daily meals

I summarized "clean habit" ◎

When swelling is easy to worry about,

First of all, I want to review 👇

Are you taking too much salt?

Is the water too little?

Are you cooling your body too much?

Are you sitting for a long time?

· Whether the meal content is biased

so i want to be conscious

Food containing potassium ✨

Potassium is

One of the nutrients you want to be aware of when reviewing your diet,

When you are concerned about swelling

It is easy to incorporate into "clean habits" ◎

Click here for easy ingredients 👇

・ Banana

・ Avocado

・ Kiwi

Tomatoes

· Spinach

・ Edamame

・ Sweet potato

・ Seaweed

・ Yogurt

Privately,

This kind of food

Even if you don't buy anything special

I like it because it's easy to continue adding to my daily ☺️

For example, this combination is also recommended 👇

Morning

・ Banana + Yogurt

→ Easy and easy to incorporate even on busy mornings ◎

Day

・ Tomato + Edamame + Onigiri

Not just potassium,

Easy to combine protein and carbohydrates

Night

・ Sweet potato + spinach + miso soup

→ While being conscious of hot meals,

Clean habits at night

When conscious of potassium ingredients,

What I want to review together 👇

· Do not take too much salt

· Drink water frequently

· Do not cool the body too much

Walk even a little, move

Avoid the same posture for a long time.

Tend to do NG is around here 👇

・ The strong taste continues

· Refrain from too much water

Take only cold things.

・ Do not move while sitting

· Skipping meals or biased

Privately.

What is edema measures

do something special at once.

I think it's easier to continue with "a little addition every day" ◎

· Increase one cup of water

Add one fruit.

・ Add warm soup

Increase walking time a little.

Even this much,

It may be easy to change if you are conscious every day ✨

Recommended for 👇

・ In the evening, my legs are pounding

・ Easy to leave traces on socks

・ There is a lot of desk work

・ Easy to get cold

· I want to know the swelling measures that can be done with meals

· I want to know the habit that can be continued without difficulty

The important thing is,

than aiming for perfection.

Arrange in a form that is easy to continue ◎

"This is me...!"

"I was worried about the heaviness of my legs in the evening!"

People say,

Save it so you can look back later 🔖

There are individual differences in how swelling is perceived.

If strong swelling, pain, or symptoms continue, please consult a medical institution without overdoing it.

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