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Last weight loss 🏋🏻‍♀️🔥

# Love yourself the best # Don't want to be skinny, it'll be beautiful 🤪💕 # Ratchaburi # fyppppppppppppppppppppppp

4 days agoEdited to

การลดน้ำหนักสำหรับฉันไม่ใช่เรื่องง่ายเลยในตอนแรก แต่หลังจากตั้งเป้าหมายไว้ว่าจะลดน้ำหนักครั้งสุดท้ายจริงๆ การเปลี่ยนแปลงก็เริ่มเกิดขึ้นอย่างต่อเนื่อง ฉันเริ่มจากการออกกำลังกายสม่ำเสมอประมาณ 4 เดือน โดยช่วงแรกน้ำหนักมากถึง 80 กิโลกรัม ฉันเน้นการออกกำลังกายแบบคาร์ดิโอและเวทเทรนนิ่ง ซึ่งช่วยเผาผลาญไขมันและเสริมสร้างกล้ามเนื้อ ทำให้รูปร่างกระชับขึ้น นอกจากนี้ ฉันยังปรับการกินโดยเน้นอาหารสดใหม่และหลีกเลี่ยงอาหารแปรรูป รวมถึงการควบคุมปริมาณแคลอรี่ที่รับเข้าไป ผลลัพธ์ที่ได้คือ น้ำหนักลดลงมาถึง 66 กิโลกรัม ภายในเวลาเพียง 4 เดือนเท่านั้น สิ่งที่ฉันเรียนรู้คือ ความสม่ำเสมอและการรักษาความตั้งใจสำคัญที่สุด การใจร้อนหรือท้อแท้กลางทางไม่ช่วยอะไร แต่การมีเป้าหมายที่ชัดเจนและรู้จักรักตัวเองช่วยให้ฉันผ่านทุกอุปสรรคได้ สุดท้ายนี้ ฉันอยากให้ทุกคนที่กำลังพยายามลดน้ำหนัก สู้และยืนหยัดกับเป้าหมายของตัวเอง เพราะการเปลี่ยนแปลงที่ยั่งยืนมาพร้อมกับความอดทนและความรักต่อตัวเองจริงๆ #รักตัวเองดีที่สุด #ไม่อยากผอมหรอกเดี๋ยวสวย

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