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High protein breakfast bagels 🥯

A quick and easy meal prep idea in 4 easy steps for the girlies on the go ✨

Recipe!

2 cups flour

1 tsp baking soda

1/2 tsp salt

1.5 cups Greek yogurt

1. Mix together, knead and divide into 6 even pieces

2. Roll out and shape into bagels

3. Egg wash to adhere toppings (everything seasoning, jalapeño cheddar, pizza, use what you like!)

4. Bake at 350 degrees F for about 25-30 mins, until golden brown

Will you make these? If so, what flavor are you making? Let me know in the comments! ⬇️

sound creds: @jacobdior

#proteinbagel #mealprep #summerbod #healthyrecipes #highprotein

2025/1/30 Edited to

High protein breakfast bagels are a fantastic meal prep option for those looking to maintain a healthy lifestyle without sacrificing flavor. These bagels, rich in protein thanks to Greek yogurt, can be flavored with various toppings such as everything seasoning or jalapeño cheddar, making them versatile for different tastes. With just a few simple ingredients—flour, baking soda, salt, and yogurt—you can whip up scrumptious, low-calorie bagels that fit into any morning routine. Ideal for anyone on the go, they can be made ahead of time and stored in the fridge or freezer for quick breakfasts throughout the week. Not only do these bagels satisfy hunger, they also provide the energy needed to power through the day. For a satisfying meal, pair them with avocado or a light spread of cream cheese. Experiment with spices to create your signature bagel, or make a large batch to organize a fun brunch with friends. Stay fit and enjoy delicious food with this high-protein breakfast option!

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