Automatically translated.View original post

499 followers

Follow

Follow

Follow

2 saved

3

Very addicted to soft drinks but have to lose weight

# This clip must be shared # Howtoo clip # Clip review # Lemon 8 Howtoo

2025/8/10 Edited to

สำหรับคนที่ติดน้ำอัดลมแต่ต้องการลดน้ำหนักอย่างจริงจัง การเลือกใช้หญ้าหวานแทนความหวานในน้ำอัดลมเป็นวิธีที่ดีมาก ที่ผมลองใช้คือการผสมหญ้าหวาน 2 ช้อนชาต่อน้ำโซดา 1 ขวด ซึ่งยังคงความรู้สึกสดชื่นและไม่ทำให้น้ำหนักขึ้นมากเกินไป นอกจากนี้ ผมแนะนำให้จดบันทึกปริมาณน้ำตาลและน้ำอัดลมที่บริโภคในแต่ละวัน เพราะการตระหนักรู้จะช่วยควบคุมการดื่มให้อยู่ในขอบเขตที่เหมาะสมได้ดีขึ้น อีกทั้งลองหาเครื่องดื่มอื่นที่ไม่หวานจัดมาทดแทน เช่น น้ำดื่มผสมมะนาว หรือน้ำเปล่ากับสตรอว์เบอร์รีสด เพื่อเพิ่มความสดชื่นโดยไม่ต้องพึ่งน้ำตาล สิ่งสำคัญคือไม่ควรหักดิบแต่ควรลดทีละน้อย เพื่อให้ร่างกายได้ปรับตัว และที่สำคัญควรผสมผสานกับการออกกำลังกายและการรับประทานอาหารที่สมดุล เพื่อลดน้ำหนักอย่างยั่งยืนและไม่กลับมาโยโย่อีกครั้ง

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

Grocery list guide to LOSE WEIGHT

Navigating the grocery store just got easier! I've crafted a comprehensive guide to help you make informed choices for your health journey. Learn to decode labels, choose nutrient-dense options, and stay on track with your goals. Understanding macros is key to successful weight loss. Disc

5655 likes

How to become very thin 

Hey ladies, I want to talk about a lot of things Some of us are struggling with the following issues: stubborn belly fat. I have been to... There, I hated my body and felt trapped, Avoid certain clothes and social activities because of me Don't like the way I look. But I realize my size Sh

1571 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2490 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3323 likes

How to lose weight 20lb

Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r

809 likes

A vibrant Tequila Galaxy Cocktail in a stemmed glass, featuring swirling purple, blue, and pink layers with bubbles and shimmer. It's garnished with a lemon slice, set against a blurred background with warm lights. Text reads 'Tequila Galaxy Cocktail' and 'lemon8 @shopguru.usa'.

Tequila Galaxy Cocktail🍹;Very rare🥰

Ingredients: • 2 oz tequila (preferably silver) • 1 oz blue curaçao • 1 oz grenadine • 1 oz lime juice • ½ oz simple syrup (optional, for sweetness) • 4 oz club soda or sparkling water • Ice • Edible glitter or shimme

582 likes

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.

This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.

This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.

The Ultimate Weight Loss Formula🌟

Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some

956 likes

Very berry lemonade ✨

Hydrating & delicious! What more could you want in a drink 🥰 #coconutlemonade #lemonade #fundrink #drinksoflemon8 #coconutwater

8932 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2410 likes

LET ME HELP YOU LOSE WEIGHT!!!!

#weightlossstruggles #weightlosstransformation #bodycare #healthylifestyle #wellness #summerbod #Fitness #weightlosstips #foryoupage #viral

212 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2008 likes

The ✨VERY BEST✨homemade lemonade 🍋

Calling all sunshine sippers! Today's the day to ditch the store-bought stuff and whip up a batch of the most AMAZING homemade lemonade you've ever tasted. It's SO easy, and trust me, you'll be thanking yourself later. 🍋Ingredients: 6 juicy lemons (the riper, the better!) 1 cup

602 likes

A young woman with long dark hair holds a white dice with red hearts. Text overlay reads 'How to actually lose weight!<3'.

A plate features two slices of avocado toast, scrambled eggs, and cherry tomatoes, presented as a high-protein breakfast option for weight loss.

A meal of grilled chicken, broccoli, seasoned white rice, and a lemon wedge is shown, recommended for lunch or dinner.

How to actually lose weight!<3

Tips for losing weight ask me in comments if you have questions!🤍 #how to lose weight #weight #losing weight #wieghtloss #healthyfood #workout #koreanhiitworkouts #hina #lightsum #pilatesprincess

222 likes

Lose weight quicker with this

#Lemon8 #weightlossdiet #juice #dieting #juicing

233 likes

A young woman in a sports bra and shorts takes a mirror selfie, with text overlay "IF I HAD TO LOSE 20 POUNDS AGAIN...". She smiles at her phone, reflecting on her weight loss journey.

Text overlay on a sunset background details "DAILY & CONSISTENT EXERCISE," including 30 minutes of cardio, 10-30 minutes of pilates and stretching, and nightly stretching, emphasizing consistency for weight loss.

A woman in a pink athletic outfit takes a mirror selfie, with text overlay "INTERMITTENT FASTING GAME. CHANGER." The text highlights benefits like fat burn, hunger control, and reduced snacking.

if i had to lose weight all over again

these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and

5055 likes

Biggest mistakes made while trying to lose weight

These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits

2644 likes

How I kept my weight down after losing 22 pounds

-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips

1639 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1430 likes

3 Drinks to Help Lose Belly Fat & Feel Confident

Comment “LIST” below for my free fat loss grocery list 3 Drinks to Help Lose Belly Fat and Feel Confident We talk about three mouthwatering drinks that can help with losing belly fat: Poppi, sparkling flavor water, and BODYARMOR LYTE. These drinks are lower in calories, have fiber or electro

77 likes

A glass with a red drink and ice, accompanied by bottles of unsweetened cranberry juice, pineapple juice, and organic apple cider vinegar. Text highlights the drink as a "DAILY DRINK FOR GUT HEALTH" for antioxidant boost, less bloating, better digestion, and maintaining a healthy gut and body.

A close-up of a bottle of unsweetened cranberry juice, with a glass of the drink partially visible. Text details cranberry juice benefits for maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A close-up of a can of 100% pineapple juice with no added sugar. Text describes pineapple juice as packed with antioxidants, vitamins, and minerals, beneficial for digestion, reducing bloating, and making the drink delicious.

SPECIAL DRINKS 🥤

Remember natural remedies help your body sustainably change rather than a quick fix from some random supplement/chemicals. Treat your body right and it will thank you! 🍍My Daily Drink: 1 serving ❤️Cranberry Juice (2-3 oz.): make sure to get UNsweetened juice (it's very tart but the pineapple

11.1K likes

A hand holds a mason jar filled with bright green liquid, labeled as a cleansing drink. Text overlays list ingredients: 1 lime, 3 green apples, 1 bunch celery, and 1 cucumber. The background is blurred green.

Cleansing drinks is very effective.

Cleansing drinks is very effective. It removes all the toxic in your body

169 likes

This image features four panels showing individuals with toned physiques and K-pop groups, including Katseye, with text overlaying, "K-pop dances you can do to lose weight +katseye." It illustrates the concept of K-pop dance for fitness.

This image displays text on a lined white background, stating that the content will range from easiest to hardest dances and indicate the main body areas for weight loss.

This image presents a list of 'EASY' K-pop dances, including Super Shy (NewJeans), Jump (BLACKPINK), Loco (ITZY), and Lalalala (Stray Kids), specifying which body parts they target for weight loss.

How to lose weight doing kpop dances <3

#kpop #kworkout #hourglassworkout #katseye #weightlossandfatloss

408 likes

Easy Habits to Boost Weight Loss

Losing weight can feel really overwhelming, especially with a million voices on social media telling you that this skinny tea is the secret or that morning routine holds the secret to finally losing weight. But the secret is that there is no secret. Weight loss is a simple equation…. Calories in

272 likes

So you want to lose body fat?

This is a very basic outline on how to get the number on the scale to go down. When the number goes down, you aren’t just losing body fat. You are also losing muscle and water weight. We can get into how to preserve as much muscle as possible while losing weight another time. #bodytransform

967 likes

Are you doing this to lose weight?

Points 4 & 5 👇🏽 🔑Point 4 Addressing your stress daily by implementing stress relieving activities like walking, journaling etc. 🔑Point 5 VERY IMPORTANT. Getting 90 minutes of strength training. I’d love to know if you found this post helpful. . . . #weightlosstip

165 likes

This most important tip to lose or gain weight!

1. Accurate Portion Control: A food scale allows you to measure the exact quantity of food you're consuming. This ensures you're eating the appropriate portion sizes, preventing you from accidentally overeating, which can derail your weight loss efforts. 2. Better Calorie and Macro Trac

60 likes

A white bowl filled with a weight loss meal featuring leafy greens, yellow rice, shredded chicken, pan-cooked peppers and onions, radishes, pickles, tomatoes, and ranch dressing. Text overlay reads "Dinner ideas My meals for weight loss."

A black bowl containing white rice, pan-grilled chicken tenders, kimchi, avocado slices, cucumber slices, and a halved soy egg, all sprinkled with seasoning.

A white bowl with a weight loss meal including leafy greens, brown rice, pickles, chopped red onions, tomatoes, kimchi, tuna, and drizzles of light mayonnaise and sriracha.

Yummy Meals I Ate to Lose Weight

I hate eating boring, flavorless and diety food to lose weight. I refuse to believe that weight loss has to be hard and distasteful. And I refuse to eat cauliflower rice, not that there’s anything wrong with cauliflower, but rice is rice and cauliflower is cauliflower. I can enjoy both without guil

224 likes

LOSE WEIGHT FAST! Thai Coconut Carrot/Ginger Soup

🥕🫚 Delicious Thai Carrot & Ginger Powerhouse Soup- Sick, Bloated, and Weight-Loss Friendly- this recipe makes a week’s worth of soup. Great for sick days or meal prep, and it’s easy to freeze! INGREDIENTS • Ginger — 2 jars pre-grated ginger + extra fresh grated ginger (optional) • Carr

73 likes

Re Organize My Very Small Perfume Collection

New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!

23K likes

Very healthy drinks that you can make at home

#naturaldrink #healthyenergydrink #healthymorningdrink #healthydrinksforhealthylife

13 likes

Peanut butter is very dangerous for dogs!

#dogfoodtips #dogshealth #veterinarian #usa #goldenretriever

399 likes

How to Lose Weight While Fasting

👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney

102 likes

This is Avery Phoenix in MHA! An OC for me!

72 likes

Relationship weight is very real 🤨

Have this happened to anyone else? My now husband and I have been together for 6 years now, and wow, I’ve seen a lot of changes in our bodies since then, I partly feel that is because of course we have grown older and naturally that affects, but I also think it has to do with feeling happy and comf

299 likes

Drinks I'm Addicted to RN + Benefits ✨

Hi, let's dive into the world of refreshing drinks, and my new creation is the Marionberry Sunset Tea. This delightful concoction combines the sweetness of marionberries with the soothing warmth of black tea, creating a symphony of flavors that will transport you to a serene evening by the coas

34 likes

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.

An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

9737 likes

Very Simple Carrot Salad

Ingredients: 2 large carrots, peeled and grated 1/2 tablespoon avocado oil 1 teaspoon salt Freshly ground black pepper, to taste Cayenne pepper, to taste 1/2 tablespoon lemon juice Some health benefits of carrots 🥕: - Healthy Skin: Antioxidants and vitamin A promote glowing skin. -

13 likes

How to lose weight if you’re insulin resistant

‼️Here’s the scoop⤵️ If you’re insulin resistant and want to lose weight you need to lower your insulin. The easiest way to do that is to control your blood sugar. This is a good place to start: ❌ Ditch the ultra processed packaged foods. I know nobody wants to hear that but it really w

7 likes

A visual recipe for a fat-burning smoothie, featuring ingredients like blueberries, banana, oats, chia seeds, and almond milk listed on the left. On the right, a purple smoothie in a bottle states, "HAVE THIS DAILY FOR 21 DAYS TO BURN STUBBORN FAT FAST."

Lose Weight In 21 Days •Burn Fat Fast Smoothie 🥤💪🏽

Try this delicious fat burning boosting smoothie recipe for 21 days straight for results. Blueberry and Banana Smoothie Recipe: 🫐 1 Cup of Blueberries 🍌 1/2 of medium banana 1/4 cup of oats 1 tbsp Chia Seeds 🥛 1 cup of almond milk or 2% of milk Here's a breakdown of the weight

819 likes

A Few Small Habit Changes Helped Me Lose Weight 🌟

Sometimes, weight loss feels complicated. But it really can come down to making a few small habit changes that add up over time. These tiny shifts worked for me, and they can work for you too! 1. Started My Day With Water 💧 The very first thing I did every morning was drink a glass of water. Soun

263 likes

Very Berry 🍓🫐

#aguafresca #drinksandfriends #drinkideas #refresher #summerdrinks Recipe 📖

15 likes

Healthy Habit that saved me from very dark times🌈

💛WAKING UP AT 5AM I didn’t know why waking up while it was already bright outside made me so depressed i ended up taking longer to get out of bed. That wasn’t till I started waking up before the sunrise & started to be in sync with myself & finding my own likings to how I rise. I realized I

10.6K likes

Very beautiful summer🍋🌸🫶🥰

#summerdrinks #lemon8challenge White Tower of Thessaloniki 👍Pros

1 like

Research isn't very hard, tbh.

Putting a baby in a freezer would kill it. That’s something everyone can understand, there’s no debate there. A fully formed, living human being is fragile in ways that embryos simply aren’t. But freezing embryos doesn’t kill them, it preserves them in a state where development can continue

309 likes

See more