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Easy High Protein Chicken Soup Dumplings Hack

🍲 soupa excited to share my lunch of the day - a healthier high protein version of dumpling soup using Trader Joe’s Chicken Dumplings for a quick 10-minute lunch/dinner!

What you need:

- 1 box Trader Joe’s Soup Dumplings (I used chicken, but they have a veggie version and pork ginger)

- 1 cup bone broth (can sub for other broths, but bone broth will have most protein)

- sesame seed, to your liking

- 1 tbsp crunchy chili onion

- 2 tbsp low sodium soy sauce

-green onions, to your liking

How ya do it:

1. Place the broth and soup dumplings in a big bowl in the microwave for about 3 minutes or until hot.

2. Add sesame seeds, crunchy chili onion, green onion, & soy sauce

3. Enjoy!

#highproteinmeal #highproteinrecipe #traderjoes #souprecipes

2025/6/1 Edited to

Are you looking for a quick meal that is both satisfying and nutritious? These high protein chicken soup dumplings are not only easy to make but also packed with flavor. Using Trader Joe’s Soup Dumplings, this recipe leverages bone broth, which is known for its protein content and health benefits. Bone broth may help support joint health, boost immunity, and even improve skin hydration. In addition to the Trader Joe’s chicken dumplings, this recipe requires minimal ingredients like sesame seeds, crunchy chili onion, and low sodium soy sauce. All of these components contribute to a flavor-packed dish that is ready in just a few minutes. Bone broth is especially beneficialowing to its rich content of collagen and amino acids, making it an excellent choice for those looking to enhance their overall nutrition. Feel free to customize your dumpling soup to suit your taste; you can experiment with different broths or add veggies for extra texture and nutrition. For instance, you could include mushrooms, spinach, or bok choy, which would pair wonderfully with the dumplings and add more vitamins to your meal. The crunchy chili onion adds a unique twist, providing just the right amount of heat. This simple yet effective recipe is perfect for anyone on a high-protein diet, those who enjoy meal prepping, or busy individuals who want a delicious respiratory meal. Make high protein chicken soup dumplings your go-to for a quick lunch or dinner that'll keep you energized and satisfied!

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