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(Machines ONLY) Leg Day for beginners
Leg day can be tough, but it’s also one of the most rewarding workouts you’ll do! Starting out, remember that progress is built one step at a time—each rep, each set, brings you closer to a stronger version of yourself. Don't compare your beginning to anyone else's middle. Focus on form fir
Go4Jac
11.1K likes



(Beginner friendly) Core & Back workout
💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce
Go4Jac
1008 likes

#dojacat

🔥 Female in the GAME
37 likes

@dojacat It feels good to be kind. #dojacat
VSGENT
1 like

Dojacat can't stop

🔥 Female in the GAME
2 likes

30 foods you can overeat and still lose fat
of course eating more than your maintenance will make you gain weight. but the foods you choose actually change how lean and sculpted you look !! the key is eat smarter and add more volume to your meals to stay full longer while in a calorie deficit. volume eating is trulyyyyy a weightloss hack
jac 🧚🏼♀️
4147 likes

cardio routine to shredding body fat ✨
the secret to dropping body fat is NOT about running for hours !! it’s about being smart and strategic with your workouts ! this 30 sec sprint, 1 min walk (x5) routine is a form of hiit training — gets your heart rate up, burns a ton of calories, and even keeps your metabolism boosted after you’re
jac 🧚🏼♀️
4600 likes



Study my way to success!
So happy to be in the space I’m in right now. 🌟 Building my business after 8 years of ups and downs, leaving a toxic relationship, moving, and surviving a car accident that left my entire left side in pain for a year. I took that time to focus on me, and now I’m seeing the results of staying con

Jacclyn Rock
2 likes



Leg press foot placement & what they 🎯
💖 Basic Stance: Place your feet shoulder-width apart. This neutral stance activates the entire leg, providing a balanced workout that targets your quads, hamstrings, glutes, and calves. It's a great starting position for overall leg strength and stability. 💖 Wide Stance: Position your feet w
Go4Jac
349 likes

#parent #parents #parenting #momlife

DojaCat’sToeNail
170 likes

@dojacat Never allow them to devalue your worth.
VSGENT
1 like



🤱🏾Mommy Must Have | Pt 1
I am a first time mommy at 20. I turned 20 weeks this week and need to go shopping. Here are a few items that I picked up while @target #firstimemom #newmom #20weekspregnant #Lemon8 #targetbaby #newyoutuber #boymom #lemon8creator
jachealp01
867 likes



Arm day (Beginner Friendly)
Arm day is your time to shine ✨! Think of every curl, press, and pull as a step toward becoming the strongest version of yourself. Your future self is cheering you on right now, saying, “Keep going, you’re crushing it!” Every rep counts, every drop of sweat is proof of your hard work, and every
Go4Jac
237 likes



9 Steps to Becoming a Consistent Gym Person
Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a
Go4Jac
418 likes

GRWM doing my makeup with all my Sephora Sale Recs
#sephorasalerecommendations #grwm #makeup

Jacleen
183 likes



Places to visit 🌸
#placestovisit #Christian #fypシ #christianadvice #jesuslovesyou #ideas
Jaciii🐆🎱
1159 likes

5 days a week workout split
This is my weekly routine that has helped me drop 30+ pounds in 6 months! Monday- CARDIO 30 minutes of cardio (target heart rate range 160-180) Tuesday- ARM DAY 💪🏼 1. 10 minutes of cardio 2. Lateral raises 3 sets of 10 (10/15 lb weights) 3. Shoulder press 3 sets of 10 (10/15 lb weights) 4
Go4Jac
291 likes

Wavy hair routine!
My hair care for the days I’m going natural! ✨step 1: Moroccan Oil leave in spray ✨step 2: Shea Moisture curl smoothie ✨ step 3: add more water ✨step 4: Herbal Essence mousse #wavyhairroutine #naturalhairglow #naturalhairroutine #wavyhairjourney #haircareroutine

Jacleen
265 likes



Itsjackenley performed
Itsjackenley performed
Its jackenley
1 like

Stop scrolling and start streaming – your next paycheck could be LIVE 🎥💰You don’t need a huge following to make that MONEY HONEY 🤑 #TikTokTips #LIVEIncentiveProgram #LIVEwithlowfollowers #PaidPartnership #creatortips

Jacattack30
727 likes



Girly Must Have
⭐️Overall rating: 5/5 My favorite beauty products of the year 🔥
jachealp01
4834 likes



~ 40g high protein cookie dough 🍪🥄
i think i fully outdid myself with this one !! i saw a high protein cookie dough recipe using cottage cheese and thought there had to be a way to make a high protein cookie dough for vegans… silken tofu 🤫 sounds so weird, i know. but trust me, it doesn’t taste like anything and is packed with pr
jac 🧚🏼♀️
116 likes

40g protein overnight oats 🍌🧸🥣
i am the biggest fan of overnight oats 🍌🧸🥣 i know people have their opinions on them being “bad” for you, but honestly… do what works for you! i LOVE them !! how to make them: • mash 1/2 of a banana in a bowl until smooth • add 1/2 cup of cottage cheese and stir until full
jac 🧚🏼♀️
60 likes

Rosemary Water for Hair Growth
Step 1: bring water to a boil then reduce to a simmer Step 2: add rosemary (optional addition of mint) Step 3: let simmer for 15-20 minutes (water should look brown) Step 4: add to spray bottle, refrigerate, and enjoy #hairgrowthtips #haircareproducts #healyourdamagedhair #hairremed

Jacleen
304 likes



How to Make Money $$ online (Amazon and Pinterest)
Easy tutorial for beginners how to make money online with the use of Amazon and Pinterest. Comment some more ideas down below on how to branch out and use your affiliate links other places! #affiliatemarketing #affiliatemarketingforbeginners #makemoneyonline #selfhelp #moneyideas
Jac
1426 likes

Michael Jackson has me feeling it
#kingofpopmichaeljackson #michaeljackson

Martina_freespirit333
6 likes

At home nose job!
Rhinoplasty allegations incoming! Step 1: conceal the sides of the nose as well as underneath. Step 2: from the nostrils to the top of the nose create a v-shape with contour Step 3: contour the sides of the tip of the nose as well as the sides Step 4: optional- add highlighter to the

Jacleen
399 likes

Scrunch bun method for wavy hair!
#wavyhair #wavyhairroutine #wavyhairstyle #haircare

Jacleen
185 likes

Be honest… who else forgets to take meat out of the freezer? 🙋♀️ This frozen chicken crockpot meal saves dinner every time! #crockpotrecipes #easycrockpotrecipe #recipe #crockpot #fyp

Jacattack30
628 likes

3 things I have been influenced to buy!
Covergirl Lip Stain in Brasen Raisen. A long lasting lip marker that I love to use as a lip liner. Elf Lip Tint in Cherry Cola. This is the perfect dark red lip stain. It’s buildable & easy to use. NYX Makeup Fat Cheek in the shade Blueberry Burst. This purple shade becomes the most stu

Jacleen
4672 likes

don’t have time to workout ????
you don’t have time because you’re not making time… prioritizing what really matters is all about shifting your focus and being intentional 🧠✨ last week, i knew i was gonna be crazy busy, so i woke up at 4am to get in 30 minutes of cardio as soon as the gym opened. then i worked from 5:30-6:10am
jac 🧚🏼♀️
578 likes
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