Comfort food is definitely my | Video published by Charmaine | Lemon8

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Comfort food is definitely my specialty 🤎🍽️

#ComfortFood #SoulFoodLover #HomeCooking #FoodieFinds #DinnerInspo

5/24 Edited to

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A close-up of a bowl of creamy pastina pasta with black pepper and fresh herbs, being scooped by a spoon. The image features the text 'Pastina Italian Comfort Food'.

Ingredients for pastina, including Ditalini pasta, grated Parmesan cheese, fresh parsley, and butter, laid out on a counter. All ingredients were purchased at HEB.

A handwritten recipe for pastina, detailing steps like boiling pasta, adding butter, Parmesan, and fresh parsley. Dry Ditalini pasta pieces and a pen are also visible.

pastina : italian comfort food

Pastina is one of my favorite Italian dishes! Growing up this was served on sick days or rainy days. This simple dish is easily elevated with high quality ingredients and fresh herbs. Pastina can also be made with chicken bone broth for extra flavor and nutrients. All of the ingredients pictured

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Diet food swaps for your deficit ✨

Some food swaps I’ve made so far down 50 pounds #weightlossfoodideas #caloriedefiict #weightlossfinds #healthyeating #weightlossjouney

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A kitchen scene with fresh ingredients and plants, overlaid with text that reads "Meals that helped me Lose 23 lbs," serving as the title for a weight loss journey.

A recipe for a Yogurt Bowl, detailing ingredients, preparation steps, and macros, accompanied by an image of a white bowl filled with yogurt, blueberries, and granola.

A recipe for Buffalo Chicken Pizza, including ingredients, instructions, and nutritional macros, shown with a cooked pizza topped with buffalo chicken, spinach, and ranch drizzle.

23 lbs Down with THESE Meals!🫶✨

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

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🍽🍖 Comfort Magic To The Meatloaf 🍖🍽

🥳 Unlock the Magic of Meatloaf! 🥳 Attention, all food lovers and kitchen adventurers! 🍽️✨ Are you ready to give your taste buds a ride on the flavor express? Let's talk about the unsung hero of comfort food – MEATLOAF! 🥩🔥 This isn’t just a dish; it’s a journey through layers of savory

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Easy Cheesy Texas Hash our favorite comfort food

#easydinnerideas #cheesy #comfortfoods

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Track calories is so easy

#calories #caloriedefiict #weightlossandfatloss #Fitness

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A close-up of a white pot filled with a hearty healing vegetable soup. The soup contains diced potatoes, carrots, red bell pepper, celery, and onions in a golden broth, garnished with fresh green herbs, suggesting a nutritious and comforting meal.

🥕🍲 Healing Vegetable Soup: A Nutritious, Comfortin

🥕🍲 Healing Vegetable Soup: A Nutritious, Comforting Bowl of Goodness 🌿🍅 Ingredients: For the Soup: 1 onion, chopped 2 tablespoons olive oil 2 leeks, chopped (white and light green parts only) 2 stalks of celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 z

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Low calorie high protein comfort food!!

Hey besties! If you are trying to get fit and healthy who said you can't enjoy some comfort food on your diet while losing weight and hitting your goals!?!? . . Realgood Foods Chicky Nugs: 1 serving = 4oz with 130 cals, 23g protein, 2g fat Lean cuisine protein mac n cheese: 1 serving= who

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Heathy comfort foods 🍔

All your favorite comfort foods with: ✅ More protein ✅ More fiber ✅ More healthy fats ✅ Less sodium ✅ ALL THE FLAVOR #comfortfoodrecipe #healthycomfortfood #comfortfoodcravings #healthymealprep #simplemealprep

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SARDINE CUCUMBER SALAD

#caloriedefiict #healthymukbang #healthy #weightlossandfatloss

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A top-down view of a white bowl filled with warm pumpkin congee, featuring visible millet, glutinous rice, and diced orange pumpkin pieces. The image has text overlays "Pumpkin Congee" and "Winter Comforts" along with "Lemon8 @meowshroom."

A white bowl of pumpkin congee, showing a comforting blend of millet, glutinous rice, and diced pumpkin. A white spoon is resting in the congee on the right side. The image includes a "Lemon8 @meowshroom" watermark.

A close-up, top-down view of pumpkin congee in a white bowl, highlighting the texture of the millet, glutinous rice, and soft diced pumpkin pieces. The congee appears warm and nourishing. A "Lemon8 @meowshroom" watermark is visible.

Winter Comfort Food🎃15min to Warm Up Your Stomach🥰

【Ingredients】 • 🎃 1 cup diced pumpkin • 🌾 1/4 cup millet • 🍚 1/4 cup glutinous/regular rice • 🍬 3 tablespoons rock sugar (adjust to taste) • 💦 4 cups water 【Instructions】 1️⃣Rinse millet and glutinous rice under cold water until clear. Soak for about 10 minutes. 2️⃣Peel and dice pu

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High Protein Mac and Cheese 🧀

Here’s my high protein mac and cheese recipe! i’ve had a lot of errors figuring out high protein mac and cheese and I FINALLY have it down and it’s so tasty! If you have any questions let me know! ❤️ #highproteinideas #highproteinmealidea #caloriedefiict #mac and cheese. #cottagecheese

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Carne Guisada- super comfort food!

This carne guisada recipe produces the best Mexican beef stew made of tender chunks of beef simmered in a savory sauce with onions, tomatoes, and spices. Enjoy this comfort meal with a side of rice or stuff it in tortillas for tacos. #stew #mexicanrecipe #carneguisada #lemon8food #dinn

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find out how to weigh and log food to lose fat

Has strict dieting and guessing portion sizes really worked for you? You have the best chance at fat loss if you: -understand a calorie deficit -resistance train -move more -hydrate properly -eat fiber -get quality sleep If you are not weighing and logging your food, chances are you ar

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The only basics you need ☀️🌸

#diva #ascend #caloriedefiict

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Low calorie/low point Chicken Enchiladas

Great, easy dinner in a hurray without compromising weight loss goals! Chicken Enchiladas in less than 25 minutes. Only 5 WeightWatchers points and 39 grams of protein! Mission Carb Balance tortillas Kirkland canned chicken Trader Joe’s enchilada sauce and low cal Mexican cheese Avocado, ol

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Low Calorie Vanilla fudge Cake 🍰 🧁 🍫

Guys this is so delicious. Coming from a girly who struggles to get her protein in, and hates protein powder this hits the spot!! I would probably do more yogurt for extra protein but I was limited on cals today haha and needed a sweet treat. Follow me for more recipes that don’t require protein po

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What i eat in a day

Trying to stay motivated(: Realistic with kids & a working mom. #wieiad #caloriedeficitlife #whatiateinadayforweightloss #caloriedefiict #realistichealthyeating

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A hot pot filled with mandu, tofu, mushrooms, and greens, with text overlay 'how to make mandu jeongol (aka dumpling hot pot)' on a marble surface.

Various packaged ingredients for mandu jeongol, including dumplings, enoki mushrooms, chrysanthemum greens, rice noodles, and tofu, with text 'prep your ingredients'.

A pan containing gochugaru, soy sauce, fish sauce, and garlic being mixed to create the sauce base for the hot pot.

How to Make Mandu Jeongol (dumpling hot pot 🥟)

cozy, easy, and honestly one of the best lazy dinners recipe ⬇️ if you want the full detailed recipe it’s linked in my bio on my substack! Ingredients: 🥟 8–10 mandu (dumplings) 🍜 1 pack ramen noodles 🥬 1 handful chrysanthemum greens (ssukgat) 🍄 1 pack enoki mushrooms 🧊 1 block firm tofu,

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Ground turkey & basmati rice 🔥

#basmatirice #caloriedefiict #weightlossandfatloss #weightlossdiet

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No idea how to eat for your goals? Start here 🫶🏽🥗

Sis, to reach your body goals you have to lock in with the gym & the KITCHEN 💪🏽❤️‍🔥 (Meal ideas for each goal included) #Fitness #fatloss #weightgoals #caloriedefiict

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Wild Rice Soup | Comfort Food

Truth be told…..I have to share with ya’ll so I don’t forget what I did. 2 Tbsp. olive oil 2 Tbsp. unsalted butter 1 yellow onion, finely chopped 1 cup chopped carrots 8 oz. baby bella mushrooms, sliced 2 Tbsp. Garlic 1 cup shredded rotisserie chicken 1 box of wild rice and seasoning

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💪🏾💪🏾💯💯

Dinner is served! 😍💪🏾🔥 #summerbod #bodytransformation #eatforyourbody #macros #caloriedefiict

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#calories #caloriedefiict #fitness #diet

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Track calories is so easy

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Tomato 🍅 Salad 🥗

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Calorie Defecit Meal Ideas

🥑 Fueling my glow-up with meals I actually look forward to. #AbsolutelyHers #GlowUpInProgress #caloriedefiict #highproteinrecipe #lowcaloriemeal

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A close-up of a dark bowl filled with Thai seafood porridge, featuring shrimp, squid, pork meatballs, rice, and garnished with chopped green onions and chili slices.

A light green packet is shown pouring white powder, likely seasoning, into a stainless steel pot containing clear water.

Raw minced pork is placed in a light blue bowl, with a dark liquid, possibly a sauce or marinade, being poured onto it from a clear container.

Breakfast Comfort Food Idea: Thai seafood porridge

#breakfast #lemon8food #mealprep #foodie #Recipe #recipes #easyrecipe #lunch #thailand #fyp

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Books that help you leave your Comfort Zone 📚

Imagine your life as a well-worn path, comfortable and familiar. 🏞️ But what if just beyond the bend lies a complete adventure that you might have missed? 🌄 Books have been my secret paths into to those uncharted territories. They've painted vivid pictures of lives lived outside the lines, a

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A cozy living room with a projector screen displaying 'NETFLIX', featuring a coffee table, pillows, and the text 'my fave COMFORT movies' and 'lemon8 @jennaajordann'.

A movie poster for 'TANGLED' (2010) showing Rapunzel and Flynn Rider holding hands in a boat surrounded by floating lanterns, with movie details below.

A movie poster for 'HIGH SCHOOL MUSICAL' (2006) showing Zac Efron and Vanessa Hudgens hugging on a basketball court, with movie details below.

comfort movies 🍿🎥🎬🎞️

here are some of my go to comfort movies!! i love watching movies and these are some of my all time faves!! what are some of your favorite movies? #movieideas #moviestowatch #showsrecommendation #embracevulnerability #movies #movie #movierecommendation #movienight #idea #

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Southern Style Loaded Potatoes 🥔✨

I’ve been on a loaded potato kick lately, and these are a few of the combinations I’ve tried so far! 🥔☺️ The Chipotle Ranch Chicken was the first one I made, and it’s still one of my favorites. It has just the right amount of flavor without being too spicy. Next, I tried a BBQ Chicken versio

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My Comfort Reads 😌🤍

#books #bookrecommendations #fantasybooks #bookwormsoflemon8 #lemon8bookclub #lemon8bookchallenge #comfortbooks

195 likes

Cucumber pico shrimp bowl 🥑🍅🥒🧅

this dish is absolutely delicious especially if you’re craving a fresh, light, and fulfilling meal! #shrimp #shrimpbowl #caloriedefiict

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#cavakidsmeal #healthymukbang #caloriedefiict #mukbang #healthy

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my comfort shows

my favorite shows to watch when I don’t wanna watch anything else.. #mustwatch #comfortshows #bingeworthy #showstowatch

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✨Moderation is key✨

What do you think? #caloriedefiict #weightlossdiet #weightlossjouney💪💪 #food #enjoyeating

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Freestylin Food ✨

a lot of days i really don’t know what to make for dinner 🌸 i also workout 5 days a week and I also eat in a deficit 🌀.. i stick to the 80/20 rule and eat just about whatever i want ✨🥳 I also don’t eat after 8! so whatever’s home, or whatever i’m craving, as long as I center it around health an

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A woman takes a mirror selfie in a gym, wearing a white t-shirt and maroon shorts, with the text 'Everything I said I do' overlaid. This represents her 'before' weight loss journey.

A woman takes a mirror selfie in a gym, wearing a white tank top and black shorts, with the text 'I DID' overlaid. This represents her 'after' weight loss transformation.

A mobile app store page for 'NutriCal: Food Macro Tracker,' displaying its description, ratings, and screenshots of the app's interface for tracking calories and macronutrients.

#weightlossandfatloss #weightlostjourney #caloriedefiict #gymmotivation #BeforeAfter

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