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How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
24.8K likes



How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anita☽
1912 likes



HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
hi! im reis 🤍
1013 likes



Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2249 likes



Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker
3058 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4074 likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
2999 likes

How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz
2734 likes



How I grew my 🍑 and still have abs
#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core
Chalie_Baker
3019 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6910 likes



Movies I Grew Up Watching
🎥Cheetah Girls 1-3: the cheetah girls were everythinggggg. Their fits were cute, the singing was great, and everytime they traveled somewhere I wanted to go✨ 🎥Are We There Yet? : this movie was funny growing up, because the kids didn’t like the boy friend it just got funny 🎥Cinderella : the bran
Breana🩵
417 likes



3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany Angelé
1948 likes



Shows I grew up watching
2007 baby:) What shows did you watch? #nostalgicshows #childhoodshows
haileyy
73 likes

Back To What We Grew Up On
Did we all go back to what was growing our hair when we were younger??? #growingoutmyhair #growthyourhair #bluemagic #fyp #hairproductrecommendation
Jasmine Monae
547 likes

I grew up watching what care looked like.
I grew up watching what care looked like. Not in a clinic— but in the way they used plants, presence, and knowledge to help others. I didn’t fully understand it then. I just knew it mattered. 🪶 Now I carry it forward the best way I know how.. Shop → www.herbalnativeco.com #herbal

Herbalnativeco.
1 like



how I grew my hair✨
so many people have been asking me this question so I thought that I would give you some insight. It’s not a tutorial or anything of the sort but this is what I noticed worked for me as my hair took about 2 1/2 to three years to grow. I stopped using heat of all kinds even blow drying and I also di
shaunna
1270 likes



ACTORS WE GREW UP ON 🍿🎬
comfort movies forever 🫶🏼🍿 so many honorable mentions that I couldn’t fit in this - such icons!! what are your favorites?? #movies #film #nostalgia #actors #entertainment
katie :)
974 likes



How I Grew My Glutes 💓💪🏼
My top piece of advice for muscle growth: ✨CONSISTENCY✨ Doing these same movements- over & over & over is what I believe helped my glute growth the most + protein of course! REMEMBER: •You don’t need 5+ movements every workout •Stick to 3-4 movements focusing on progressive overlo
abby
1797 likes

How I grew my natural hair in a year ‼️
📌To the inquiring minds who want a picture visual of the products I use In my hair care routine , check out my last hair care post on my page. The products are also on my Amazon store front under “HAIR CARE PRODUCTS” link in my bio 📌 When ever I’m out in public and someone ask what I use in
Kim
665 likes



If you grew up thinking you were “too much”
#adhd #adhdwoman
myADHDJourney
2 likes

How I grew my daughters hair down her bum
Long hair, don’t care! 💁🏾♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth
Kerry Berry
7400 likes



PROTEIN SHAKE THAT GREW MY 🍑
this is what helped me see more growth! PLEASE REMEMBER 💖 Every one is different, a lot of things take into factor when growing muscle. From genetics to how much calories you’re intaking! I used to spend 2 hours in the gym and not feed my muscles, no wonder I wasn’t seeing any growth!
Mari 🫶🏼
38 likes

EPISODE 1: UNCONVENTIONAL EXERCISES THT GREW MY 🍑✨
Who’s watching this with me? 🍑 I’m posting 1 unconventional glute exercise EVERY DAY for 30 days 🤌🏼 comment “I’M IN” if if you’re claiming round, lifted glutes and tuning in 🥰 (follow&save so you don’t miss any days)
Cassidy
32 likes



Some of the movies I grew up watching 🥰
#movies 🍿 🎬 #viral #Lemon8Diary
Keny’e
125 likes



How I Grew My IG By 30K in 1 Week
Even if you don’t like IG, it is still a crucial part of being a creator in today’s creator economy. It took me FOREVER to grow my following beyond 10K but here are the steps I used to consistently grow my following: 📈YOUR PROFILE: Your bio must be optimized into 3 lines so people know what the
Bmekween🌍✈️
526 likes

You Grew up with Sesame Street but Love Horror
Rotting in bed sick with the flu, I always remembered watching Sesame Street on PBS growing up when I was sick. Being a horror book girlie, I thought this was the perfect time to read this. :) His first book in his “I Found” series “I Found Puppets…” is an amazing read and if you grew up on the mup
sundayswitch
12 likes



Movies I Grew Up On
GREASE (1978) 🚘💃🕺🎵🎥 Set in the 1950s, a good girl from Australia moves to the US. And guess who’s at her new school? The guy she had a summer romance with. Full of music, romance, and 1950s aesthetic, this movie was a hallmark of my childhood THE WIZARD OF OZ (1939) 🧱🌻🏠🧙🔮 Based on the classi
Kaitlin Graham
20 likes



How I grew my glutes 🍑💪
It has taken a lot for me to grow my glutes and I’m sharing what has worked for me as a quad dominant girlie! My top 5 tips to grow your glutes: 1. Top Strength training exercises focused on growing glutes: • Hip Thrusts- all variations • Glute focused Step Ups • Lunges- Bulgarian
Laura
1673 likes



POV: You grew up watching Disney channel
#nostalgicmovies #moviesofmychildhood #DISNEY
McKenzii
82 likes



who else grew up w 🍓her🍓
2003 strawberry shortcake was what I grew up with. Every single one gives me such a nostalgic feeling and a feeling of comfort. I wish I could see this for the first time again🥹💓 #sweetnostalgia #childhoodnostalgia #nostalgicvibes #childhood nostalgia #nostalgia #nostalgic #strawberry
vae
793 likes

We Grew Up Watching You 💔
Some actors aren’t just actors — they’re part of your story growing up. Rest in peace. 😢

Lizzzz M 🇵🇷
8 likes



Details on how I grew my TikTok 540k+ followers‼️
This time last year, this was just an idea. I was playing around with editing but never posting it. I was so afraid of who might see, if they saw me fail. But why? Who was anybody to laugh at me for trying? I understand being afraid to post your content, because I was too. I was a stay-at-home
Lex
535 likes

Where I grew up! 🥹
My home for 13 years 💙 We sacrificed so much to get to where we are now. Lots of sleepless nights, tears, hard work, dedication, & determination. You can achieve so much in this life if you just leave all that petty stuff aside and focus on building yourself for your future. Having someone to d
Sara A James
1198 likes

A Bible verse I grew up with.
#lemon8diarychallenge These Bible verses have stayed with me all my life. Coming from a Christian family, where my dad in the choir and my mom was a minister, there were always high expectations in Sunday school. One Sunday, I decided to skip Sunday school, but knowing where I come from, I knew m
Kiki
19 likes

i grew this cabbage in a grow bag 🥬
growing my own cabbage in grow bags 🥬✨ one of the most rewarding things i’ve grown so far. watching the heads slowly form over time made all the watering, covering during cold nights, and checking on them every day worth it 🥹 things that helped mine grow well: • full sun • consistent waterin
Tali
297 likes

How i accidentally grew on lemon8
I did not know Lemon8 existed until about a few months ago. I made a TikTok long ago and posted a video of my brother getting tased in the army. It blew up with 12M views & I gained 29.2K followers on Tiktok. However, Tiktok has shadow banned me so now I only get 100-500 views. Anyway, I

emma :)
76 likes



How i grew my LinkedIn to 200+ connections
that’s right, I grew my LinkedIn community to over 200+ connections while I was in college!!! And now, just a few short years later, I’m at 1500+ followers on LinkedIn!!! ✨HOW DID I DO IT? This is the exact formula I used to OPTIMIZE my profile so it PUSHED my account to the TOP ⬇️ 1. Start b
Baki Izzat
59 likes



how I grew my glutes…
I literally SWEAR by the Alive App by Whitney Simmons!!!! I’ve been consistently using this app since the beginning of May. Having a set plan at the gym helps not only with motivation, but also with mindset. It almost gets addicting watching just how much progress can occur when you fulfill your pr
Megan Weber
4 likes
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