hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m

Owning a car comes with its own set of responsibilities. Whether you’re a seasoned driver or new to the road, here are the top 5 things you should know about your vehicle to keep it running smoothly and safely. 🚘 1. How to Check and Maintain Tire Pressure 🛞 •Why it matters: Proper tire pressure

back again with another kindle hack!! did you know you can add custom fonts to your kindle? 🤯 whether you prefer a font that’s easier on the eyes, one that mimics the feel of a paperback, or just something aesthetically pleasing, customizing your kindle’s font can make reading even more enjoyabl

Some of my favorite exercises to do before the heavy lifting are donkey kicks, side to side steps, and hip abductions! Donkey kicks target the largest part of the glutes (gluteus maximus), side to side steps target the gluteus medius, and hip abductions target the gluteus minimus and medius. Let’s

If you’re trying to grow your glutes, let me tell you — it’s 100% possible, but it takes consistency, patience, and intention. You don’t need a gym membership or crazy equipment to get started — bodyweight exercises like squats, glute bridges, lunges, donkey kicks, and step-ups are powerful when do

My last PR Post went viral hitting over 9k here on Lemon 8 but it’s no longer on my profile 🥺👀 Has anyone dealt with posts that were deleted without any notification? Also I just made the Beauty Creator Community here on 🍋8 and we’ll see how it goes. Also hence why I’m sad about that post getti

Hey everyone! Good news! I got a 100 for my recent biology exam!! 😆 Although it was not a perfect score, I was so happy to get this! I actually got 90+ but because all of us had extra credits, I managed to get a 100! Swipe for the tips! This may or may not work for you guys, but I really recomm

HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g

I’ve always been a super anxious being. Anytime I’d experience big feelings I’d reach for a puff to “calm down” or “recenter” myself. Back then, I didnt know it was actually making it worse for me to deal with things. Understanding the impact it has on variety of things led me to quit using all

We all love a good sweet vanilla scent combo! Here’s one that’ll have you smelling like a frosted sugar cookie! ✨ 🍪 Philosophy Vanilla Birthday Cake Body Wash ❀ This smells SO good. It did have to grow on me at first but it smells just like cake batter. It’s become a favorite body wash of mine!

Standing out during an interview is KEY for moving to the next round 📈 So, try breaking away from the classic, overused responses when you interact with interviewers. Add personality and uniqueness to your answers to help the interviewer get to know and remember you! My favorite tip is to res

This is a new meal added to our family’s menu my fiancé loved it sooo much he kept asking if it was take out🤣 give it a try and let me know what y’all think!🥢🥡 Overall 10/10 #30minutemeals #dinnerrecipeideas #easydinnerrecipe #dinnerrecipes #quickandeasydinner

changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I

I used to end every day feeling behind, overwhelmed, or like I'd wasted it 💔 Then I built a 5-minute daily reset — logged in @Psyfy every evening — and it completely changed how I felt about my days 🐾 #psyfy #journaling #journal #walkingformentalhealth #MentalHealth

Exams piling up? 😰 Here’s your survival guide to stay calm, focused, and healthy during crunch time! 1️⃣ Reframe Mistakes as Progress 🌱 ""I can do this!"" Start with positive self-talk. ➔ Don’t fear mistakes—they’re proof you’re pushing yourself! ➔ Write down 3 things you di

I know what it’s like to feel broken. There was a time when my physical and mental struggles left me stuck, circling the same thoughts in therapy without moving forward. I felt isolated, like happiness did not want to be mine. Eventually, I crawled my way to a solution by never giving up. It wasn’t

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

I graduated four days ago and already started prepping! I want to be able to start working soon, hopefully by July. This is what I’m doing because it’s been helpful so far! 1. Archer. I bought the Archer 180 day Next-Gen NCLEX RN - Rapid Review Combo (QBank + OnDemand). This was $169. So far

As a TA now, this is the most common question that I get from students. All of the things that I listed are helpful, but if you are really stuck I really recommend looking at practice tests/ questions first. I know it seems scary to try practice problems before studying, and you definitely

Step 1️⃣: Reflect on the previous month by asking yourself: 📌 What went well last month ? 📌 What didn’t go so well or could be improved ? 📌 Did I achieve my goals & intentions ? Step 2️⃣: Brain Dump: WRITE IT OUT 📝 Journaling is a great way to keep track of what’s going on i

Hey honey 😏🫦 I don’t know how to be normal anymore because of this dude. I’ve also decided I’m just going to stay down until this album comes out because he’s TOO fine 🥵🧎🏻‍♀️ #straykids #skzstay #seungmin

(A 5-Step, 5-Minute System) 1. Brain-Dump → Clarity ◦ Spend 3 min listing every open loop in your head. ◦ Result: you see the real problems instead of a vague cloud of stress. 2. Filter → Focus ◦ Ask: “What 3 things, if done, make the week a win?” ◦ Cross out the rest; you now have a

I absolutely destroyed my hair. I used to bleach my hair every 8 weeks for about 6 years and being a type 1 diabetic (I was newly diagnosed and had uncontrolled blood sugar in the beginning) led to my hair having constant breakage, thinning, never growing, and feeling like straw. I thought the cau