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1 MONTH FLAT TUMMY CHALLENGE!
ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t
Lushie Club 💖

Lushie Club 💖

5798 likes

👇You wake up and think… 
“Maybe if I skip breakfast, I’ll feel flatter today.” 
You tell yourself you’re not that hungry and just grab a coffee and go. ☕️ 
You try to ignore the bloating by lunchtime… 
But by 3pm, you’re crashing.😴 
By dinner, you’re ravenous. 🦁 
By bedtime, you’re annoyed wi
Doctor Chef

Doctor Chef

11 likes

8 bottles of water and I was still dehydrated?!
I used to carry a water bottle everywhere — convinced my headaches, fatigue, and dry skin were from dehydration. But nothing changed. I’d chug water, pee every 30 minutes, and still feel foggy. Then I learned: water alone doesn’t hydrate your cells. You need electrolytes!!! trace minerals like
brittany

brittany

1326 likes

Is this normal or not?
My doctor explained that drinking water increases fluid in your body, and your kidneys filter the extra, filling your bladder faster. Frequent urination can be normal, but it can also signal issues like overactive bladder, UTIs, or blood sugar changes. What helps me: •Sip water slowly instead o
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1096 likes

Day 13 and still chugging along!! #fyp #series #shredded
healthylivingolivia

healthylivingolivia

5 likes

Crash course on Apple Cider Vinegar and Magnesium
Let’s connect on YouTube and Tik Tok I’d like to make content I know people are looking for👍Pros
nursechucklesrn

nursechucklesrn

0 likes

A woman named Austin, wearing a floral tube top, denim jacket, and white hat, introduces herself. Text overlay says 'Oh Hey I'm Austin! Nice to meet you!'
A smiling woman in a hat, Austin, states she is 33, a former hairstylist now creating clothing. Text overlay details her career change.
A collage of polaroid-style photos showcases various clothing items modeled by women, representing Austin's work. Text overlay expresses her desire to share her creations.
I’m Austin & I create for a living 🥰
Hi all! Since I’m new here I figured I’d show y’all a little bit about me & what I create! I started this journey back in 2019/2020 when quarantine hit us all & it’s been chugging along ever since :) My business has changed quite a bit since I first started to now & I’m sure I’ll keep c
AUSTN

AUSTN

6 likes

I Turned My Phone Into A 3D Squishy Clay Wonderland 🐰🎨
I made a claymation-inspired setup for my phone and now unlocking my screen feels like entering a miniature world of adorable pastel toys! 🧸✨ The Vibe: Claycore Aesthetic / Kawaii Pastel / Playful Dopamine Boost / Whimsical Minimalism Color Palette: Soft Cream Oatmeal, Matcha Green, Cotton Cand
ismeowtou

ismeowtou

1 like

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.
A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.
A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.
TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨
If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima
Lushie Club 💖

Lushie Club 💖

4589 likes

✨ The 5-Min Morning Fix That Changed Everything ✨
I used to chug a diet soda first thing on an empty stomach… 😵‍💫 Cue the bloat, energy crashes, and hormone chaos. Then I made one simple shift—and it transformed everything. Now? 💨 No more bloat ⚡️ Steady energy 💛 Balanced hormones 🧘🏻‍♀️ Less stress & cravings ✨ AND I’ve lost 5 lbs (n
kirs10paigey

kirs10paigey

1 like

How I Cured My Morning Coffee Anxiety 🍵✨
Ditching my morning coffee was the best decision ever. ☁️🍵 I used to start every single morning chugging an iced latte while staring at my screen. The result? Jitters, anxiety, and a horrible midday crash. 🫠 I knew I needed a change, so I went on a mission to find a morning routine that actual
Oriental Spirit

Oriental Spirit

1 like

🍒 Is Your 'Healthy' Juice Just Liquid Sugar- 🚫
I used to think chugging liters of cranberry juice was the only way to manage my urinary health, but I learned the hard way that the hidden sugar in those drinks can actually do more harm than good. Before making the switch, I was constantly dealing with that heavy, uncomfortable feeling and a frid
Ivy H.

Ivy H.

0 likes

i stg Bye Bye UTI by Cheeky Bonsai is a GODSEND for my UTIs girls if you get UTIs you need to try this u can get it on TikTok now #cheekybonsai #uti #serverlife #byebyeuti #intimatecare
Cheeky Bonsai

Cheeky Bonsai

3 likes

when will i learn dirty men = dirty hygiene im chugging Cheeky Bonsai Bye Bye UTI to save me rn from this raging UTI #uti #cheekybonsai #femininehygiene #boyfriend #cheater
Cheeky Bonsai

Cheeky Bonsai

23 likes

Such an acquired taste fruit!
I’m trying all exotic fruits, but this one’s pretty bad. Bitter with strong almond notes. Blended with milk and water it’s barely drinkable. Just chugging it for rare vitamins haha #Lemon8challenge #lemon8food #JamaicanFood
RemiRemi

RemiRemi

6 likes

chugging it so it fixes me faster hahaha #haldi #turmeric #brownparents #indianparents #browngirl
sanica

sanica

7 likes

Chugging with the Chugster Badlands Booker ✨✨
I lost this Battle🤣🤣🤣 95.9 WGBB FM NY The Exit-21 Syndicate.
The Exit-21 Syndicate WGBB

The Exit-21 Syndicate WGBB

0 likes

A blue plate holds a breakfast meal featuring a bagel with cream cheese, crispy bacon strips, and a fried egg. A fork rests on the plate, and the text 'GLP 1' is overlaid, indicating a meal related to a weight loss journey.
GLP 1
✨Hey hey loves! ✨ I know, I know… your girl has been MIA trying to get life together 😅 BUT GUESS WHAT?! Day 76 and I am officially down 44 lbs!! 🎉🙌🏽 And baby, I feel GOOD. Like lighter-on-my-feet, smiling-for-no-reason, glow-hitting-different good! 💁🏽‍♀️✨ Now listen… I HAVE slacked on exe
Janica Silmon

Janica Silmon

28 likes

Monday after the magic… ✨ The #TwoSidesOfMe are integrating. 🧘‍♀️ One part of me is still dancing under Tomorrowland lights. The other? Craving silence, journaling by the window, chugging water, and processing all that came up. 💧 This is where the real healing starts. When we bring what we l
C

C

15 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.
A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.
A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.
TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖

Lushie Club 💖

12.3K likes

The 5-Min Morning Fix That Changed Everything
I stopped chugging coffee on an empty stomach, and everything changed. My bloat vanished. My energy stabilized. My hormones finally started healing. Here’s what I do instead: 1️⃣ Cortisol-support drink within 30 minutes of waking 2️⃣ No screens right away (protects my nervous system) 3️⃣ 1
BreeAhna Swade

BreeAhna Swade

2 likes

What I eat in a day as a recovered ED survivor
here’s a peek at what i eat in a day 🤍 i’ve been focusing on simple, nourishing meals that fuel my body, support my hormones, and keep me feeling my best!! if you want a deeper dive into all things nutrition, you’ll want to tune into this week’s episode of made to dwell… all about nutrition, hea
Belle Grubb

Belle Grubb

20 likes

Good morning everyone hope everyone’s day is going great and well so far my day is going. I am ready to go home. It’s cold. It’s not as bad as last night but it’s still very cold and I just wanna be cold tied up in the bed with a blanket, but right now I’m just gonna keep chugging through and I hop
Cautious Kayla

Cautious Kayla

1 like

All inclusive vacations are the best!
I just be grubbing and chugging 🍽️🍾😌.
Princess.Networkkkk

Princess.Networkkkk

8 likes

i know you're annoyed like girl PLEASE i need this now. trust me i was the same desperately trying everything. my method is turning off what makes your face hold onto water weight instead of drinking more water like everyone says. i discovered face puffiness isn't about hydration, it's about what's
Maya Rossi → Maya’s Method

Maya Rossi → Maya’s Method

6 likes

Stupid Simple Men’s Morning Routine 👇
For years, I woke up feeling groggy in the morning. No matter how much I slept, I still felt drained. Turns out, the way I started my day (and even how I slept the night before) was the real issue. Here’s my simple, no-BS morning routine that actually helps me wake up feeling awake: 💧 Step 1:
RyanOptimized

RyanOptimized

17 likes

THIS IS WHAT DISCIPLINE LOOKS LIKE
Background: we were out in the clerks until 3am and still GOT UP & SHOWED UP to 9am Lagree Class Locked in & chugging electrolytes on the side 🤣 Resistance Lagree #lagree #lagreefitness #bacheloretteparty #fitnessjourney #workoutroutine
LND MVMT | Fitness & Mindset

LND MVMT | Fitness & Mindset

2 likes

Things I got free from temu
Link in my bio is a become an influencer for temu affiliate program everyone can sign up for to get commission and free items ! Tap in now and follow for more tips and tricks to start your Ugc journey #ugccommunity #ugccreator
Ugcwithmoh

Ugcwithmoh

7 likes

Tips 4 the college girlies💕part 1
🎓 Wellness Habits for College Life ⏰ Habit 1: Avoiding 8AM Classes ✨ How It Helps Me: Protects my energy, reduces burnout, and lets me actually enjoy mornings without chugging espresso and regret. 🍓 Habit 2: Keeping Snacks in My Dorm ✨ How It Helps Me: Saves me from late-night hunger, overs
_444mriah

_444mriah

40 likes

Chugging through history with full steam ahead!🚂💨
#VintageVibes #TrainTravel #SmokeAndSky #hypeengines
HypeEngines

HypeEngines

7 likes

Real Talk: Friends? 👭
🧠 Real Talk from a Newbie in Sobriety I’ve recently chosen sobriety — not because I hate fun, but because I’m learning to choose me. Lately, some of my friends have been upset that I no longer want to hang out when the night turns into rounds of shots and beer chugging. I get it — I used to b
Katie Marie

Katie Marie

7 likes

Chugging Along on the Ice #minecraft
Chugging Along on the Ice #minecraft
OG Whiz

OG Whiz

1 like

You are amazing 🫶
Healing is possible, my friend ✨ As I’m going through this PhD program, we are currently learning and discussing the importance of pro-consciousness medicine, and how this deeper understanding of the self is the underlying basis to healing. More on that soon, but for now, your daily reminder
Jordyn Milbrath

Jordyn Milbrath

16 likes

75 Hard
Yall as of now I am on day 15 just posting this late. It is a struggle!! But I am chugging along well! Refusing to start over that is not even an option atp. For anyone who has accomplished all 75 days, do you have any useful tools? Lmao help ya girl out. #75hard #solidcore #weightlossa
Ari

Ari

1097 likes

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