Automatically translated.View original post

Do you know? Taste of Kansai "Tanin Don" Thick beef with soft-boiled egg and ON to white rice!

While Oyakodon is chicken and egg, "Tanin-don" is finished with beef, pork and egg. This time, the bowl is made with thinly sliced beef and egg. By adding kelp to the warishita, it is full of umami even if soup stock is unnecessary. The soft-boiled egg's thick texture is irresistible with rice. If you don't have chicken but want to eat rice bowl, please feel free to try it.

< 🍳 cost ⇒ about 600 yen >

< ⏰ cooking time ⇒ about 10 minutes >

[Materials]

(for 2 people)

2 cups of warm rice

200 g beef slices

4 eggs

1 / 2 onion 120 g

2 pieces of dashi kelp (2-3g / 1 piece)

Appropriate amount of trefoil

Some pickled ginger

150 ml of water

Soy sauce tablespoon 3

mirin tablespoon 2

2 teaspoons of sugar

[How to make]

① Beat the eggs to the extent that a little white remains (use two for each person)

② Mix warishita (water, soy sauce, mirin, sugar)

③ Put the lower part and onion in a frying pan, add the soup stock kelp and heat over medium heat

④ Take out the kelp in 30 seconds after boiling, add beef and cook 70-80%

⑤ Add half of the beaten egg to the center, and when it starts to heat, put the rest around

⑥ Finish half-boiled and put on warm rice, garnish with mitsuba and pickled ginger

[Point]

✔ soup stock with kelp

✔ beef is overcooked.

✔ eggs are added in two portions to finish half-boiled

# others _ bowl # Donburi # Kansai

5/26 Edited to

... Read more「他人丼って結局なに?」と聞かれることが多いのですが、親子丼(鶏肉×卵)に対して、牛肉や豚肉など“親子じゃない”肉×卵でとじた丼が他人丼。関西の定番丼のひとつで、家に鶏肉がない日に作ると満足度が高いです。 他人丼の具材は基本シンプルでOK。私がよく入れるのは、牛薄切り肉・玉ねぎ・卵。仕上げに三つ葉があると香りが一気に関西っぽくなります。紅生姜を添えると甘辛い割り下との相性が良く、最後まで飽きません。逆に、具材を増やしすぎると卵の火入れが難しくなるので、最初はこの3点(牛肉・玉ねぎ・卵)から始めるのがおすすめです。 人気の「牛肉の他人丼」をおいしく作るコツは3つあります。 1) 牛肉は“火を通しすぎない” 牛薄切り肉は加熱しすぎると一気に硬くなるので、割り下で7〜8割火が入ったところで卵にバトンタッチ。余熱でちょうどよく仕上がります。大きい肉は食べやすく切っておくと、卵と一体になりやすいです。 2) 昆布は「沸騰後30秒」で引き上げる だし昆布を入れると、だし汁を別で取らなくても旨みが増して“関西のうどん出汁感”が出ます。長く煮ると粘りやえぐみが出やすいので、沸騰して30秒くらいで取り出すのが私の定番です。 3) 卵は2回に分けて入れて半熟に 溶き卵(1人分2個)を一気に入れると、中心だけ火の入りが甘くなったり、逆に外側が固くなったりしがち。半量を中心→少し固まり始めたら残りを周り、の順で入れると全体がとろ〜り。今回は半熟仕上げがいちばんご飯に合います。 最後に、味の調整。甘めが好きなら砂糖を少しだけ足す、キリッとさせたいなら醤油をほんの少し足す…と微調整すると“自分の家の他人丼”になります。関西レシピっぽく、やさしい甘辛でまとめると失敗しにくいですよ。

Related posts

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.
A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.
A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.
Lose 30lbs with Carb Cycling: So Simple! Part 1
🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg
Bowow

Bowow

3376 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4915 likes

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.
A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.
A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.
Easy & Quick Asian Weight Loss Meals w/ Rice ✨
✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w
kunkundaily

kunkundaily

4355 likes

If you're starting your new year's resolution, this is one high protein pack's lunch.You can pack on the go🥚High-Protein Beef Bowl with Broccoli & Boiled Eggs 💪🥚 follow me for more recipes and tips #for meal prep #extra protein with dinner #healthytakeout #bodytransformation
Danielle Ford Fordtoughfitness

Danielle Ford Fordtoughfitness

496 likes

Beef enoki roll bowl
🥢 Single serve Beef Enoki Roll Bowl in 30 minutes (40g protein) For beef: 5 oz thinly sliced beef 1/2 bunch enoki mushrooms (trimmed and separated) Salt & pepper 1 tsp oil For the sauce: 2 tbsp soy sauce 1/2 tbsp hoisin 1 tsp sesame oil 1 tsp honey 1 garlic clove, minced 2 t
Victoria Tschopp

Victoria Tschopp

1162 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

🫶
Spicy Creamy Original Buldak Ramen Bowl 🍜 Ingredients For the base 1 pack Original Buldak ramen (black pack) Buldak sauce packet 1 tablespoon chili oil 1 to 2 cloves garlic, minced 1 to 2 tablespoons mayonnaise 1 egg 2 to 3 tablespoons hot noodle cooking water Handful chopped green on
Spicy Slurp

Spicy Slurp

3050 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4799 likes

Meal prepping some ground beef for easy meals. Something I need to make sure of is having food ready to serve so I wont end up reaching for junk food when Im hungry. Whats your favorite meal prep? I also try to always have boiled eggs peeled and ready to go! #mealpreptips #mealprepideas #mealp
Catalina Amy

Catalina Amy

6 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2102 likes

Cajun boiled eggs 🥚 😖
Cajun boiled egg recipe 🥚 👩🏻 FAST & EASY Recipe 🍳 STEP 1: boil eggs for 10-15 mins (depending how cooked you want your yolk) (Ingredients in a bowl) Portion 1scp🥄 : paprika/chilli Onion & garlic All bay & seasoned it all . Pepper/celery salt STEP 2: put 1 1/2 butter into p
Wendywoo.💙

Wendywoo.💙

479 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

Vitamin rainbow healthy salad🌈🥗
Hi friends✨! Wishing you a fantastic day ahead🥰 Just whipped up my new favorite vitamin-packed salad—perfect for a spring energy boost! Packed with fresh veggies, it's as delicious as it is nutritious. Recipe below! Rainbow salad: Ingredients (4-6 servings): 1-2 medium beet, boiled or r
Shanysfoodjourney

Shanysfoodjourney

36 likes

A map of Japan highlighting different regions like Hokkaido, Tohoku, Kanto, Chubu, Kansai, Chugoku, Shikoku, and Kyushu, with lists of popular attractions for cities like Osaka, Kyoto, Sapporo, Mount Fuji, Kumamoto, Nara, Nagoya, Kamakura, and Tokyo.
A guide titled 'Explore Japan Like Never Before' outlining three chapters for travel: Kanto/Chubu/Kansai, Hokkaido/Kyushu/Shikoku, and Food/Itinerary/Travel Tips, alongside a scenic image of a Japanese castle with cherry blossoms.
A Japan travel guide for the Hokkaido Region, detailing attractions in Sapporo and Otaru, including Odori Park, Shiroi Koibito Chocolate Factory, Sapporo TV Tower, Otaru Canal, and Music Box Museum, with a snowy city view.
Comprehensive guide to travel in Japan(2)
👀First time traveling to Japan? Save this guide! 🪭Japan is mainly divided into four main islands: Hokkaido, Honshu, Shikoku, and Kyushu. Each of these islands is further divided into 9 regions—Hokkaido, Tohoku, Kanto, Chubu, Hokuriku, Kansai, San’in-Sanyo, Kyushu, and Okinawa—each offering uniqu
LunaLuxe_Travel

LunaLuxe_Travel

2564 likes

Quick + Easy Stir Fry Beef Udon
#food #foodie #fyp #Recipe #recipeideas #quickrecipes #foryou #cooking #cookingideas #foodoflemon8
Nana.songg

Nana.songg

356 likes

A laptop screen displays the YouTube channel 'Miku Real Japanese' with 356K subscribers and 320 videos. The channel features Miku, a Japanese teacher, and shows thumbnails of videos like 'RUDE JAPANESE' and 'Passive voice' lessons.
The 'Miku Real Japanese' YouTube channel homepage is shown on a laptop, displaying various video thumbnails. Topics include 'Standard Japanese VS Kansai dialect', 'Japanese conversation with YUSUKE san', and 'Passive voice' lessons, highlighting diverse content.
A YouTube video from 'Miku Real Japanese' is paused on a laptop screen, showing Miku explaining the passive form. The screen displays an example sentence in English: 'My old brother looked at my diary!' and its Japanese translation.
Learn practical Japanese
Miku is a Japanese teacher and on her channel, she helps viewers learn Japanese as it's spoken in real-life situations. She incorporates lots of skits and relatable scenarios to make the lessons entertaining and easy to understand! Learners also love her podcast, The Miku Real Japanese Podcast,
Anaïs D’Ottavio

Anaïs D’Ottavio

35 likes

30 min high protein beef ramen 🍜🥩
RECIPE: 2 tsp sesame oil 2 garlic cloves, minced 1 tsp grated ginger 5oz thinly sliced beef 1 1/2 cups chicken or beef broth (make sure to use bone broth for the protein!) 1/2 cup water 2 tsp soy sauce 2 tsp sriracha 1/2 tsp miso 1 tsp fish sauce 1/2 cup spinach 1/4 cup mushrooms
Victoria Tschopp

Victoria Tschopp

405 likes

WHAT I EAT IN A DAY 🍒
everything i ate today as a d1 athlete! im trying to grow muscle & lose fast to get ready for season. 🤍 #athletefood #letschat #whatieatinaday #whatieat #highprotein #highproteinrecipe #highproteinideas #trackandfield #athlete #college
hi! im reis 🤍

hi! im reis 🤍

50 likes

Smashed burgers… This smash burger recipe is all about technique. By smashing the beef onto a hot pan, you increase surface contact which creates a deep, crispy crust through the Maillard reaction — giving you juicy burgers with lacy edges in minutes. If you’ve ever wondered how to make smash
Casa Herrera | Cozy Recipes

Casa Herrera | Cozy Recipes

219 likes

Making Rice with Gandules for begginers
I always love to wash my rice about 4x. The best rice for me to make a huge pot like that for parties is (Par-Boiled Rice) 10 lbs should be just enough for a party of 100people. You need 1) Bacon 🥓 this is fried first on medium setting . 2) Par-boiled Rice 3) Canola oil 4) tomato sauce 3c
Hernandez27

Hernandez27

143 likes

Comfort food classic: Vietnamese Beef Pasta
Nui xào bò bằm is simple, hearty, and perfect for a quick meal. It’s quick to make, flavorful, and often served as a comforting, everyday meal. The macaroni is tossed in a wok with seasoned minced beef, garlic, onions, and sometimes carrots or bell peppers, all coated in a rich, umami sauce made
Me & Kato

Me & Kato

19 likes

A bowl of Japanese BBQ beef meal prep featuring ground beef with carrots and green onions, brown rice, sliced cucumbers, and a halved soft-boiled egg, garnished with sesame seeds and green onions.
Japanese BBQ Beef🧆🥙 (Meal Prep Friendly)
Experimenting with different protein packed meal prep ideas to keep me going. This one didn’t miss and I can already tell, it’s going to be my hyperfixation food of choice. I sauté white onions, minced garlic, green onions, and ginger until aromatic, then add in lean sirloin beef and carrots. (
Exolence

Exolence

29 likes

✶ Italian Lentil Soup ✶
This soup is so refreshing, rich and packed with a lot of different fresh vegetables and spices. Full of fiber and mainly it is very easy to make. 🔘Ingredients: 3 Tbsp olive oil 3 medium diced carrots I medium diced yellow onion 4 cloves minced garlic 900ml vegetable broth 375ml beef brot
TurquazTable

TurquazTable

70 likes

Healthy/Fun snacks that taste good⭐️
What I eat for snacks throughout the day/week ⭐️ ARE YOU LOOKING FOR FUN/FULFILLING SNACKS? Above I have documented some of my favorite snacks that I’ve created prior to the 75 HARD challenge, as well as some things that I enjoyed during the challenge. These are also snacks that I still eat t
TAI-LAH 🪐

TAI-LAH 🪐

530 likes

Food I ate this week | Animal & plant based 🥩🥑
Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

2106 likes

High Protein Food inspo
Always make sure to have a balanced diet💕 #summerbod #foodideas #foodinspiration #balancedmeals #healthy high protein
Aydrianna🫧

Aydrianna🫧

227 likes

A grid of nine perfume bottles on a white textured surface, featuring various brands like Chanel, Penhaligon's, and Aesop. The image is titled "Signature Scent Picks" and indicates "9 perfumes" are shown.
Two close-up shots of perfume bottles on a white textured surface. The top shows Chanel No.5 L'Eau, described as "timeless elegance." The bottom shows Penhaligon's Artemisia, described as having the "best soft vintage vibe ever."
Two close-up shots of perfume bottles on a white textured surface. The top shows Aesop Tacit, described as "Citrus with herbal greens." The bottom shows Le Labo Neroli 36, described as "Sunny but still sophisticate."
✨ My signature scent PICKS
If I had to pick one signature scent from each brand, these would be my forever bottles. 🤍Chanel – No.5 Classic, powdery, elegant. A true icon! 🤍Penhaligon’s – Artemisia Feminine, a little vintage, but very comforting. 🤍Parfums de Nicolai – Fig Tea Clean, calm, slightly green. Perfect
Evebambi

Evebambi

312 likes

24 hr beef bone broth
Who can resist a comforting broth especially when it’s boiled for over 24 hours to grab all that rich beefy flavor. Pho broth in Huntington Beach pairs premium meats like rare brisket, filet mignon, and a giant beef rib with delicious soup to bring you an incredible bowl of pho. Once you taste
Kris W.

Kris W.

47 likes

Meals I eat in a caloric
#caloriecount #caloriedeficit
Yisel180

Yisel180

90 likes

A recipe book cover featuring a cartoon bull chef in an orange hat and apron, holding a cookbook. The title reads "LET'S COOK LONGHORN STYLE" with "Big Taste in every bite" overlaid.
A recipe book page titled "MEATS" with a line drawing of a bull chef in a hat and apron, holding a knife and fork over a cutting board, ready to prepare meat.
A recipe book page displaying two chicken recipes: "CHICKEN BREASTS CORDON BLEU" and "CARNATION CHICKEN 'N GRAVY," detailing ingredients and cooking instructions.
Big Taste in every bite
#Recipe #recipes #foodideas #food #home
Oh lordy May

Oh lordy May

16 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2210 likes

A keto-friendly meal plan for Week 2, detailing breakfast, lunch, and dinner options for seven days. It includes meals like protein shakes, BLT lettuce wraps, grilled chicken, scrambled eggs, and salmon, along with a list of suitable keto snacks.
Week 2 beginner Keto guide ✨
Here’s week 2 of my keto guide for weightloss. I simplified the lunches this time for those who are busy, working, or don’t feel like cooking. 💦 Make sure you’re drinking you water 💡 For any questions feel free to ask me anything. 🫶🏾 Refer to my page for week one if you would like it
Ecel Hogan

Ecel Hogan

744 likes

High Protein Snack Ideas
A lot of people think that hitting your daily protein goal is hard, but in reality, as long as you have quick, high protein snacks in your fridge, it can be really easy!! Some of my favorites include - tuna packets (you can eat with crackers or mix with greek yogurt) - hard boiled eggs - g
Alexa Gonzalez

Alexa Gonzalez

30 likes

What I Eat In a Day For The Gains 💪🏾💪🏾💪🏾
Breakfast: Cinnamon swirl bagel + cinnamon almond butter + honey Two boiled eggs Three turkey sausage links Lunch: Basmati Rice Chicken breast shredded Cucumber + tomato + red onion + dill Tzatziki + pepperoncini Guacamole Dinner: Lean ground beef Red + dark red kidney beans
La'Brendan Grigsby

La'Brendan Grigsby

4 likes

Seafood Boil ON ME!! 😩🔥 #fyp #food #seafoodboil #trending #cookwithme Ingredients: Veggies: Corn, Potatoes(yellow or redskin) Sausages: Cajun Andouille & smoked beef RAW Shrimp!! Boiled Eggs Unsalted Sweat Cream Butter Seasonings: Old Bay, Cayenne Pepper, Paprika, Parsley, Cr
DD

DD

11 likes

healthy food ideas
Hi girlies 👋 Who doesn’t like healthy and tasty food? These food helped me lose weight. Try them out!! #HealthTips #mealprep #mealpreparation #fitneess #motivation2023 #healthylifestyle #dietfood #weightlostjourney #healthyfood #mealplan What I eat in a day: Home Ed
Jj_gymfit

Jj_gymfit

5662 likes

Korean Soy Braised Beef Recipe
Mom’s 엄마’s Jangjorim 장조림 Soy Braised Beef 🥩 Ingredients: • Flank steak • Soy sauce • Peppercorn • Sugar • Plum sauce • Kelp • Garlic cloves • Peeled boiled eggs Prepare the meat Cut the flank steak into large
thislifeinedits

thislifeinedits

20 likes

🥬🔥 High-Protein Glow Bowl (with Valentina Kick)
🥚 2 hard-boiled organic eggs 🥩 93% lean grass-fed ground beef 🥬 2 lettuce boats 🍅 Baby tomatoes 🧅 Chopped red onion 🍄 3 whole baby bella mushrooms 🥄 Spoon of light sour cream (50% less fat) 🌶️ Valentina hot sauce drizzle #summerbod #bodytransformation #lemon8bookclub #Lemon8Diary
ella🦈

ella🦈

8 likes

Random anime i binged 🎬📺
Saiki k was the first anime I watched and has since remained my fave! 🤍 #animation #cartoon #moviereviews #whattowatch #lemon8tainment #movies #movierecommend #movierecommendations
Lily Brown

Lily Brown

1492 likes

💜 Anti-Inflammatory Eating Doesn’t Have To Be Comp
When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta
BecomingAnnabell✨

BecomingAnnabell✨

4362 likes

See more