#ad As woman we need our fiberrr, let me show ya what I eat to keep fiber in my diet & come with me to experience @Benefiber’s Good Gut Club ✨🌞 I got to try Benefiber-infused froyo for an extra boost to my fiber intake for the day #BenefiberPartner

#ad As woman we need our fiberrr, let me show ya what I eat to keep fiber in my diet & come with me to experience @benefiber’s Good Gut Club ✨🌞 I got to try Benefiber-infused froyo for an extra boost to my fiber intake for the day #BenefiberPartner

i need my jamaicans approval 🤨 let’s make some ackee & saltfish with fried dumpling. this was so good 😩

let’s make honey garlic scotch bonnet green beans with a crispy shallot chili crunch 🤞🏽 i can eat these by itself thats how good it is 😩

let’s make onion stock 🧅 this will take your dish from good to greatttt

we’re doing our first ever cooking class at @e.terra Kitchen in Harlem with my sous chef @raycartermadeit 🤞🏽 JUNE 27TH, 5-8 LINK IN THE BIO FOR BOOKING will be limited seating, learning & cooking elevated Caribbean cuisine family style. bring a friend, family member. im so excited to see ever

let’s make MY garlic mojito 😍🧄

baked branzino with a sofrito puree & plantain pangrattato 🌴🥥😍 10s across the board

the perfect meal when you want something good but you don’t wanna do too much. soy - citrus herb salmon with a coconut thyme lime rice 😍 this was so good

let’s make a fried red snapper with a piklez inspired slaw, tostones & avocado 🤞🏽

fried lobster bites with a corn salsa & charred scallion, red pepper corn sauce 😚🤞🏽

let’s make my yuca battered fries. these are so addicting 😩😍

kitchen supply haul from mtc kitchen in ny!

let’s make some spring/summer inspired oysters 🤭😍 these was sooooo good full recipe will be on my substack

let’s make my braised-grilled octopus with a red pepper puree & a lemon-oregano vinaigrette with a panko gremolata 😍 this is the best octopus i’ve ever had seriously. do ya want the lemon oregano vinaigrette recipe.

let’s make my updated smoked gouda baked mac & cheese 🧀 full recipe will be on my substack 😍

let’s make my japanese inspired herb sake mussels 😍 if you need a new mussel recipe this is it

let’s make creamy vanilla bean almond milk 🥛 full recipe will be on my substack ina couple hours!

cause everything is better at home. let’s make a meatball appetizer at home 🍝🤞🏽