1241 followers

Follow

Follow

Follow

2 saved

2

10

🍅SAVE🥗 easy to make + nutritious 😋

🍅*SAVE*🥗 this red cabbage salad is easy to make, tastes delish + is packed w/nutrients *make today babe w/full ingredient list 👇🏽

Ingredients 🛒

•red cabbage

•baby spinach

•grape tomatoes

•carrots

•baked salmon

•pecans

•craisins

•fresh basil leaves

•ground black pepper

•local honey

•balsamic vinegar

•EVOO

🥗 SAVE 4 later

🥗 FOLLOW 4 more

🥗 SHARE w/foodies

🥗 ENJOY babe ily

#healthyrecipes #healthyfood #healthyrecipe #shorts #foryou

2025/1/20 Edited to

If you're looking for nutritious meal options, red cabbage salad is an excellent choice. This vibrant salad is not only easy to prepare but also packed with vitamins and minerals. Red cabbage is rich in antioxidants and can help improve digestion. You can customize this recipe by adding your favorite ingredients, such as grilled chicken or a variety of nuts for added crunch. Pairing your salad with a light balsamic vinaigrette enhances the flavor without adding excess calories. This salad can serve as a great side dish or a light main course, making it perfect for lunch or dinner. Consider meal prepping this salad for the week ahead to ensure you have healthy options ready to go. Additionally, here are 10 healthy dinner ideas that can accompany your salad: grilled shrimp, stir-fried vegetables, quinoa stuffed peppers, zucchini noodles with pesto, or baked sweet potatoes. It's all about balancing your meals with refreshing salads and hearty main courses to maintain a healthy lifestyle. Enjoy this versatile salad as part of a well-rounded diet!

Related posts

Delicious & Nutritious Meal Prep 🫒🍋🥚🥒🍅🥬

Ingredients: 🔰 1 tbsp olive oil 🔰 1-2 tbsp lemon juice (adjust to taste) 🔰 1/2 tsp oregano 🔰 1/2 tsp garlic powder 🔰 1/2 tsp dill 🔰 Salt to taste 🔰 1/2 tsp black pepper 🔰 1/2 cup diced cucumber 🔰 1/4 cup halved cherry tomatoes 🔰 2 tbsp mashed or sliced avocado 🔰 3/4 cup cooked, shredded

18.5K likes

A collage of four different Sweetgreen-inspired bowls, including KBBQ steak, Harvest, Elote, and Shroomami bowls, labeled 'Sweetgreen at home'.

A KBBQ steak plate bowl featuring mixed grain rice, Korean BBQ steak, apple kimchi sauce, fried egg, roasted broccoli, pickled red cabbage, and pickled cucumber.

A four-panel image showing steak cooking, an apple kimchi sauce recipe, and cucumber slices being prepared for pickling.

Nutritious Weight Loss Bowls (Sweetgreen inspired)

I love sweetgreen because they are nutritious and weight loss friendly~but they've gotten so expensive😭 Then I realized how easy and affordable it is to recreate their signature bowls!Hope this is helpful for those who are trying to save some 💰 while eating healthy❤️ ✨KBBQ steak plate ✨Harv

1227 likes

Four CAVA-inspired bowls are displayed: spicy lamb + avocado, steak + harissa, Greek salad, and chicken + rice. The image is titled 'CAVA Bowls At Home'.

A 'Spicy lamb + advocate bowl' features turmeric rice, spicy lamb meatballs, avocado, hummus, feta spread, beet salad, and lemon herb tahini sauce.

Preparation steps for spicy lamb meatballs, including ingredients, raw meatballs, beet salad components, and lemon herb tahini sauce ingredients.

Nutritious Weight Loss Bowls (CAVA inspired)

Here I come with another weight loss bowl recipes! This time I got inspirations from CAVA since I always love some Mediterranean twist in my food! Hope you guys like the recipes since they are so delicious and make me feel so well nourished and energetic!😍 ✨spicy lamb meatball + avocado bowl ✨S

1948 likes

Easy, Nutritious, and Aesthetic Breakfast 🥪🍰

✨tiramisu French toast ✨beef prosciutto sandwich (with tomato slices, ricotta cheese, arugula, balsamic glaze) ✨turkey sPAM sandwich (with pan fried egg, avocado slices, mixed greens) ✨avocado smoked salmon sandwich (with pan-fried egg, hummus, whole wheat bread) #breakfastideas #healthyea

1017 likes

Easy Edamame Salad!!

Looking for a fresh, budget-friendly salad that’s packed with flavor and nutrients? This Edamame Salad is your go-to! 🥗 With crunchy, creamy veggies and a tangy cilantro-lime dressing, it’s the perfect dish for spring or summer meals. I love how customizable this recipe is—feel free to swap in y

223 likes

A collage of four healthy meal inspirations: chickpea broccoli stir fry with tempeh and rice, pasta with cherry tomatoes, red pepper pasta with zucchini, and lemon dill tofu with potatoes and tomato salad. The text 'HEALTHY MEAL INSPO' is prominently displayed.

A white plate holds a serving of chickpea broccoli stir fry with tempeh, garnished with sesame seeds, alongside a scoop of white rice. The meal is presented on a light-colored surface.

A white plate features lemon dill tofu cubes, roasted potatoes, a creamy yogurt dill dip, and a fresh tomato salad with red onion slices, arranged neatly for a healthy meal.

Healthy Meal Inspo | nutritious & yummy!

Here’s some of my recent meals that have really hit the spot 🙂‍↔️ I focus on protein, whole foods, and adding color to my plates! This is what makes me feel good and fuels me 🍽️ **Find recipes on my instagram in my bio @lexasnoms!!!* 1. Chickpea broccoli stir fry in a teriyaki sauce with temp

604 likes

More nutritious rice I’m here for it!!!

Bone broth rice >>> 🍚🍚🍚 Literally adds so much flavor & makes you feel even. Ether about eating it because extra protein & nutrients from the bone broth hehe 💪 #lemon8partner How to make: ⬇️⬇️ • In a rice cooker, add two cups of uncooked rise • Rince & Wash • Add

526 likes

A collage showcasing four breakfast items: a yogurt salmon salad sandwich, a tofu pouch sushi platter, a strawberry bagel sandwich, and raspberry fluffy yogurt with granola, labeled 'Hot Girl Breakfast'.

A yogurt salmon salad sandwich on a white plate, accompanied by a glass of chocolate milk, with the text 'Yogurt salmon salad sandwich'.

A split image showing salmon cooking in a pan, a bowl of salmon salad ingredients, and a close-up of a salmon salad sandwich, detailing preparation steps.

Nutritious, Delicious, & Aesthetic Breakfast🍓

✨yogurt salmon salad sandwich ✨tofu pouch sushi platter ✨strawberry & Cream angel sandwich ✨raspberry fluffy yogurt with chia seed pudding #breakfastideas #breakfastrecipes #healthyeats #easyrecipe #breakfastvibes

5375 likes

A vibrant image featuring a purple smoothie in a jar with a straw, surrounded by fresh bananas, strawberries, and blackberries on a rustic blue wooden surface. The text overlay reads 'EASY SMOOTHIE RECIPES FOR EACH PHASE OF THE MENSTRUAL CYCLE'.

A recipe card for a Beet, Berry & Pomegranate Smoothie, showing ingredients like beet, cherries, raspberries, ginger, pomegranate juice, and water. It's recommended for the Menstrual Phase and shows a dark red smoothie.

A recipe card for a Glow Goddess Green Smoothie, detailing ingredients such as spinach, orange, cucumber, ginger, lemon, and mango. It's suggested for the Follicular (Pre-ovulation) Phase, with a green smoothie shown.

Easy & Nutritious Smoothie Recipes 😋

Ladies these smoothies are delicious and packed with lots of essential nutrients your body needs for each phase of the menstrual cycle!!! Super yummy and easy to make! #periodhealth #periodtips #menstrationcycle #menstrualphasesupport #menstraulphase #womenshealth #cyclesyncing

153 likes

Easy 5 ingredient NUTRITIOUS meal 😍

This tiny habit can change your life so much! ❤️ Meal prep not only saves you time and money, but prevents you from impulsive eating. 🙌 Ive been saving so many recipes but never had the time to actually make them. So as a little motivation I’m starting a TikTok channel with healthy and DELICIOU

68 likes

make an easy meal more healthy and nutritious

Kraft mac and cheese with broccoli!!🍝🥦 I don’t know about you, but I am such a lazy girl when it comes to cooking dinner. I always look for an easy dinner, and end up just cooking a box of mac and cheese. But there is a way to spice this up and make it more nutritious! It’s such a super easy ha

50 likes

Weekly meal prep for my kids | MAKE MOM LIFE EASY

You’ll want to save this for later! 6 healthy recipes to try for your kids. This week’s meal & snack prep menu: ⭐️QUINOA & OATS PANCAKES Gluten-free, zero added sugars & with hemp seeds for added nutrition! These pancakes have 46g of protein & 27g fiber per patch! A great way

718 likes

EASY Salad in a Jar Recipe + Tips

How to make salad in a jar with top tips & recipe variations! ⬇️ This lettuce, quinoa and chickpea salad is fresh, vibrant, nutritious, and makes for perfect meal-prep mason jar salads in less than 30 minutes! Best of all, though, once you know the secret of how to pack a salad jar, you

107 likes

save for your next grocery run:)

obviously can’t buy it all in one run, but these are my go to staples - i pick a few & know that i can make some easy, nutritious meals that will leave me feeling so good!:) clean eats baby!! . . . #groceriesforguthealth #wholefoodslifestyle #grocerystaples #grocerylist

1 like

A close-up of a white pot filled with a hearty healing vegetable soup. The soup contains diced potatoes, carrots, red bell pepper, celery, and onions in a golden broth, garnished with fresh green herbs, suggesting a nutritious and comforting meal.

🥕🍲 Healing Vegetable Soup: A Nutritious, Comfortin

🥕🍲 Healing Vegetable Soup: A Nutritious, Comforting Bowl of Goodness 🌿🍅 Ingredients: For the Soup: 1 onion, chopped 2 tablespoons olive oil 2 leeks, chopped (white and light green parts only) 2 stalks of celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 z

105 likes

Meal Prep Made Easy: Fresh & Nutritious Bowls! 🥗

Looking for an easy way to stay on track with your meals? Check out these colorful and nutrient-packed meal prep ideas! ✨ What's in the jars? • Fresh greens 🥬 • Sweet corn 🌽 • Avocado 🥑 • Grilled salmon 🍣 • Quinoa for added protein and fiber 🍚 #MealPrepldeas #HealthyLiving

24 likes

A hand holds a sweet potato, with yellow text overlay asking, "Trying to Lose weight With a Sweet tooth?". Yellow butterfly and apple icons are also visible, suggesting a healthy snack for weight loss.

Sweet tooth but make it low cal & nutritious✨

#weightlosssnacks #weightlossjouney #lemon8challenge #wellnessessentials #weightlosshacks

331 likes

“Refreshing & Nutritious in Minutes 🥤”

Strawberry Blueberry Chia Smoothie Ingredients: • 1 cup fresh strawberries • 1/2 cup fresh blueberries • 1 cup 1% Low-fat milk • 1 tablespoon chia seeds • 1/2 cup ice cubes (optional for a chilled texture) Instructions: 1. Add th

38 likes

Nutritious blue spirulina chia pudding!

Spirulina gives this chia pudding a vibrant blue color and quite the burst of nutrients! You can find the recipe below or search "blue chia" on my website for the steps with tons of helpful tips. ❤️ Ingredients * 1 tsp blue spirulina * 1 cup plant milk, such as soy * 1/4 cup chia

44 likes

Easy Edamame Salad

This Easy Edamame Salad is loaded with vibrant flavors, fiber and protein, and a delicious flavor that ties it all together. It’s the perfect dish for meal prep, a light lunch, or a flavorful side dish. Plus, with high-protein edamame and fresh ingredients, this salad is both nutritious and sati

52 likes

🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND

🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: 🥑 2 ripe avocados, diced

44 likes

Three clear bottles of vibrant green kiwi pear juice, featuring visible kiwi seeds, are displayed on a speckled kitchen counter with plants in the background. Text overlay reads "Kiwi Pear GREEN JUICE."

A hand holds a bottle of fruit and vegetable wash, positioned above whole kiwis, ginger, and a bag of lemons on a wooden cutting board, indicating preparation.

A clear bowl contains peeled green kiwis and sliced pears, ready for juicing, set on a kitchen counter with a tablet displaying music and a plant nearby.

 Kiwi Pear Green Juice: Refreshing & Nutritious 🥝🍐

Say hello to this refreshing and delicious Kiwi Pear Green Juice! Made with just three easy-to-find ingredients—kiwi, pear, and ginger. Simply add these to your juicer and let it work its magic. The result? A natural, no-added-sugar green juice that the whole family can enjoy. Juicing at home is a

76 likes

Easy delicious nutritious breakfast

Forever one of my favorite breakfasts & for a ve rt good reason! #lemon8partner RECIPE: • 2 spoonfuls of cottage cheese into a bowl • 1/4 avocado • 2 jammy eggs • top with hot honey & chili crunch! ENJOY ☺️

79 likes

🌯 healthy Greek chicken gyros(easy dinner idea)😋

Hey Lemon8 foodies! 🌟 Today, I’m excited to share my absolute favorite recipe for Chicken Gyros, featuring my go-to pita bread from Sprouts and a creamy homemade tzatziki sauce. (If you’re up to it, but also sharing a little secret of mine too!) 🤫 Be sure to check it out below! ⬇️ These gyros ar

760 likes

Easy, Nutritious Lentil Sprouts at Home

Here’s how I sprout my lentils! It only takes a few days and a sunny window—so easy, super nutritious, and surprisingly delicious. Perfect for off-grid or low-cost living! #LentilSprouts #SproutingSeeds #HomesteadKitchen #EasyNutrition #OffGridLife #HealthyLiving

10 likes

This is such a great, healthy, low carb and easy salad! Save recipe for later!

This is such a great, healthy, low carb and easy salad! Carrots are a highly nutritious, low-calorie root vegetable packed with fiber, potassium, and antioxidants like beta-carotene, which your body converts into Vitamin A. They primarily promote vision, immune function, and digestive health. 🥕

2 likes

How to Boost Mental Well-Being Nutritious choices🍋

How to Boost Mental Well-Being Through Nutritious Choices: A Guide to Anxiety-Reducing Foods” These foods are often considered beneficial for mental well-being due to the nutrients they provide: 1. Omega-3 Fatty Acids: Found in fatty fish and nuts, omega-3s are linked to cognitive function a

186 likes

This Wild Green is More Nutritious Than Spinach

Meet Lamb’s Quarters, an underrated wild edible that's quietly packed with nutrients most people pay top dollar for. This wild green thrives in gardens, fields, even sidewalk cracks, yet it rivals and even surpasses many store-bought superfoods. • Rich in vitamin A, C, K, and B-complex • Lo

1535 likes

How to Boost Mental Well-Being Nutritious choices

“How to Boost Mental Well-Being Through Nutritious Choices: A Guide to Anxiety-Reducing Foods” These foods are often considered beneficial for mental well-being due to the nutrients they provide: 1. Omega-3 Fatty Acids: Found in fatty fish and nuts, omega-3s are linked to cognitive function

168 likes

“Colorful & Nutritious Meal Prep Ideas 🌱🍱✨”

“Who says meal prep has to be boring? 🥗🍛 Here’s how I keep my meals vibrant, healthy, and delicious all week long! Each container is packed with fresh veggies, flavorful rice, and perfectly seasoned protein. 💪🌟 ✨ Tips for better meal prep: 1️⃣ Prep ingredients in advance to save time. 2️⃣ Inco

5 likes

Easy Thai Green Curry Noodles Meal Prep Hack! 🍲✨

Busy week ahead? This quick Thai Green Curry Noodles meal prep hack will save you time and keep you fuelled! Prep these delicious bowls in just a few steps, and you'll have nourishing meals ready for the week.🥢🍤 Ingredients for 4 serves: 200g mushrooms, sliced 1 broccoli, chopped 1 ca

142 likes

🍠🔥 Microwave Sweet Potato HACK! Quick & easy!😋

Step-by-step process: 1. Wash the sweet potato. 2. Wrap it in a wet paper towel. 3. Microwave for 4-6 minutes, flipping halfway through. 4. Poke with a fork to check if it's soft and done. 5. If not, microwave in 1-minute increments until done. Why it's better: This hack makes cook

164 likes

healthy and nutritious lunch ideas for you ☑️

follow me for more meal ideas and workout tips 🩷 — #healthyfoodideas #healthyfood #recipes #lunchideas #dinnerideas #healthylifestyle #mealideas #mealplanning #healthyrecipes #fitnesstips

486 likes

Simple and Nutritious Tomato Egg Soup

Today, I'm sharing a super simple, tasty, and crowd-pleasing soup — Tomato Egg Soup! This soup is perfectly balanced with a mild sweet and sour taste, and it’s so refreshing. It’s great with rice or as a starter to get your appetite going. Not only is it delicious, but it’s packed with v

36 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1504 likes

🌱*SAVE*🌱easy, nutritious & delish 😋 try now

🌱*SAVE*🌱these 2 Mediterranean recipes are packed w/nutrients, flavor & are super simple to make 👇🏽try today Ingredients for tabbouleh 7 servings 🛒 •1 c bulgar/cracked wheat •1 bunch finely chopped green onions •2 bunches finely chopped curly parsley •1/2 bunch finely chopped mint •3

5 likes

How to Boost Mental Well-Being Nutritious choices🍋

“How to Boost Mental Well-Being Through Nutritious Choices: A Guide to Anxiety-Reducing Foods” These foods are often considered beneficial for mental well-being due to the nutrients they provide: 1. Omega-3 Fatty Acids: Found in fatty fish and nuts, omega-3s are linked to cognitive function

170 likes

See more