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Fried rice, chalom mackerel, fried rice menu, this menu is the coolest...

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... Read moreหลายคนอาจสงสัยว่าทำไมข้าวผัดกะปิปลาทูชะอมถึงได้รับความนิยมมาก ส่วนหนึ่งเพราะวัตถุดิบแต่ละอย่างมีความสำคัญในการสร้างรสชาติที่กลมกล่อม ตั้งแต่การเลือกกะปิอย่างดีที่มีกลิ่นหอมไม่ฉุนจนเกินไป เมื่อผัดรวมกับปลาทูสดหรือปลาทูทอดที่มีรสเค็มอร่อย ข้าวสวยต้องไม่แฉะหรือแห้งเกินไปเพื่อให้ข้าวผัดออกมาพอดี นอกจากนี้การใส่ชะอมเพิ่มความกรอบและความหอม ทำให้เมนูนี้ไม่เหมือนใคร ที่สำคัญคือการเตรียมเครื่องปรุง เช่น กระเทียมสับและหอมแดงซอยที่ช่วยเพิ่มความหอมและรสชาติเหมือนล้นขึ้น น้ำตาลและมะนาวช่วยเพิ่มรสชาติเปรี้ยวหวานกลมกล่อม อีกอย่างที่อยากแนะนำคือการใช้ไฟแรงปานกลาง และผัดอย่างรวดเร็วเพื่อให้ส่วนผสมยังคงความสดใหม่และความอร่อย เทคนิคนี้ช่วยให้น้ำมันไม่เยิ้มจนเกินไป และทำให้หม้อข้าวผัดมีความแห้งและไม่ติดก้น ถ้าคุณชอบเมนูเสิร์ฟง่ายๆแต่อร่อย บอกเลยว่าข้าวผัดกะปิปลาทูชะอมเป็นเมนูที่อยากให้ลองทำที่บ้าน ไม่ว่าจะเป็นมื้อเที่ยงหรือมื้อเย็นก็เหมาะสมมาก ลองเตรียมตามสัดส่วนในภาพ OCR ที่ระบุไว้ เช่น กะปิอย่างดี 15 กรัม ปลาทู 150 กรัม และยอดชะอม 20 กรัม เพื่อรสชาติที่อร่อยลงตัวสุดๆ

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𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲
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A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.
A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.
A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.
𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 🍽️
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6454 likes

Anti-Inflammatory 🍋🍋🍋🍋🍋🍋🍋
I just saw this and reposted it. Don’t come at me if you are NOT in agreement with this.
Jackie1976

Jackie1976

1403 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨
#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1186 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

39 likes

Mediterranean Diet Stress-Reducing Food Lists
Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m
Maya

Maya

418 likes

Hensleysunfiltered

Hensleysunfiltered

0 likes

Debating if I should just move in 😩 (Roe stew not 🌹) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3204 likes

Over 1 in 10 women have PCOS which is a chronic hormone disorder and unfortunately, so many of us PCOS girlies still experience gaslighting from medical professionals and others who do not understand the gravity of this syndrome. They try to tell us gaining weight, hair loss, and irregular periods
Sarah | PCOS life + tips

Sarah | PCOS life + tips

258 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

195 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2493 likes

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock
Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short
Riley

Riley

131 likes

What I eat in a day to get skinny with muscle
#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan
nora_amazing

nora_amazing

131 likes

Eat These Foods for Menopause and Fat Loss 🥗
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

𝟑𝟎 𝐃𝐚𝐲 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞- 𝐃𝐚𝐲 𝟑🏋🏾‍♀️✨
𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

100 likes

A vibrant spread of Korean dishes on a wooden table, featuring a bulgogi hotpot, tofu soup, steamed dumplings, grilled meat, rice, and various banchan (side dishes). The image is titled 'Must Try Authentic Korean Restaurant in Duluth, GA'.
A close-up of a Korean restaurant menu, displaying sections for 'SOFT TOFU SOUP' and 'K-BBQ'. The menu lists various tofu soup combinations and grilled items, along with the restaurant's contact information and operating hours.
A hand uses tongs to lift ramen noodles from a bubbling red tofu soup served in a black stone pot. Several small side dishes are visible in the background, complementing the meal.
Must Try Authentic Korean Restaurant in Duluth,GA
Must Try Korean food in Duluth,GA ! This spot has everything lol! We always go for their tofu soup but decided to try the bulgogi hotpot which was really delicious 😋 88tofu 📍Location: 3675 Satellite Blvd 720. Duluth, GA 30096 #atlfoodie #duluth #duluthga #koreanfood
Travelfoodie_ishy

Travelfoodie_ishy

139 likes

Please keep fighting 🙏✨🫶
I struggled with PCOS symptoms for over 11 years and it nearly destroyed me. The weight gain, the fatigue, the hair loss, the growing facial hair, the acne, the brain fog. The overwhelming lack of support from traditional medicine and the gaslighting that everything you’re going through is normal.
Sarah | PCOS life + tips

Sarah | PCOS life + tips

432 likes

GoodNotes to Notion 2024 Vision Board 🖋️✨
Elevate your planning game! #notion #goodnotes
Alana Connor

Alana Connor

338 likes

foods for hormonal acne & gut health 🌿
Here is a checklist you can save for your next grocery run of different foods that can help with hormonal acne / gut issues. Remember: consistency and patience is key. Also, try and cut out fried and processed foods wherever possible for optimal results! Best foods for glowing skin ~ Ferm
Cleo Natalie

Cleo Natalie

156 likes

𝐂𝐥𝐞𝐚𝐧 𝐭𝐡𝐞 𝐟𝐫𝐢𝐝𝐠𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞🧼🧽🧹!
#fyp #cleanoutthefridge #cleanfridge #fridgecleaning #cleaningmadeeasy
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

109 likes

Weight loss meal plan for you
#gym #healthyfood #weightlossfinds #mealplanforweightloss #nutriplan
nora_amazing

nora_amazing

1 like

Eating to Ease Inflammation!
As someone with lupus, I’ve learned to listen to my body. Lupus is an autoimmune disease, which means my immune system can attack healthy tissue causing inflammation, fatigue, and flare-ups. Eating anti-inflammatory foods has made such a difference. When I start to feel off, this type of nourish
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

63 likes

This image presents a "PRE DIABETES Food list" categorizing foods to "ENJOY" and "AVOID." It lists non-starchy vegetables, fruits, lean proteins, whole grains, low-fat dairy, healthy fats, and snacks to enjoy, alongside fatty foods, processed items, refined carbs, full-fat dairy, and sugary beverages to avoid.
This infographic illustrates "WHY YOU NEED WATER," showing a water bottle surrounded by body parts and their water content percentages: Skin (80%), Brain (75%), Bones (24%), Muscles (80%), Blood (85%), and Lungs (90%). It also notes water helps absorb nutrients and convert food into energy.
This image showcases nine "WATER DETOX RECIPES" in glass jars. Each jar contains water infused with different combinations of fruits, vegetables, and herbs, such as cucumber watermelon, apple mint lemon, lemon ginger, berry lemon, and strawberry lavender, offering various refreshing options.
Nutrition Food and Water Suggestions
#Lemon8Diary Random Thoughts 💭What's on my mind: When you feed your body the right things it will repay you with gratitude. Current Mood: Grateful ⭐Rate: ⭐️⭐️⭐️⭐️⭐️
Mella

Mella

469 likes

Notion Ultimate financial planner
How I track my finance using notion template #notion #notiontemplate #notiontips #notionsetup #notiontemplates
Mk Salvador’s

Mk Salvador’s

7 likes

𝓗𝓸𝔀 𝓽𝓸 𝓬𝓵𝓮𝓪𝓷 𝔂𝓸𝓾𝓻 𝓻𝓸𝓸𝓶 ᜊ•ᴗ•ᜊ
𝓪𝓵𝓵𝔂

𝓪𝓵𝓵𝔂

1 like

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

10 likes

My Notion dashboard on my iPad Pro 12inch
Im obsessed to say the least with Notion! I’ve managed to make it an extension of my brain! I use it for every aspect of my life and linked everything to one master calendar. Originally I started with a template I found on Etsy which helped me figure out how to use it . Then over time I complet
Abbigayle

Abbigayle

164 likes

Fried King Mackerel  #friedmackerel #kingmackerel #friedfish #limabeans #friedpotatoes #soulfood #fypfoodie #explorefoodie #explore
_Rinalov3

_Rinalov3

1 like

health is wealth:
#whatieatinaday #lemon8challenge
su yilmaz

su yilmaz

13 likes

ALL YOU CAN EAT SUSHI!! 🍣
It’s the type of spot you pull up, take your time and enjoy the full experience. 📍2235 Dave Ward Dr. Ste 201 Conway, Arkansas #hibachi #conwayarkansas #littlerock #centralarkansas #allyoucaneat
sallieozella

sallieozella

16 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.
A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.
A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.
google calendar vs notion calendar 🗓️🎧💖
google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be
lia 💗

lia 💗

284 likes

And now I gotta cook for myself 😩😭 #koreanfood #milcooking #whatieat
Tressuni

Tressuni

141 likes

#aycesushi #houstonayce #houstoneats #kimotohouston
Lucyhuynh

Lucyhuynh

1 like

Food List✌🏻
rosellaschwartz3

rosellaschwartz3

33 likes

Living with an IBD ain’t for the weak
Because I have to be better so my ulcervative colitis does not flare up as much. I have been dealing with a horrible flare up since October and they are trying to get me on a biologic but it can take a few months for it to get approved. #ulcerativecolitis #ulcerativecolitisflareup #ibdawarenes
Mariah Burton|Wife|Mom|Veteran

Mariah Burton|Wife|Mom|Veteran

18 likes

Organize my mini fridge with me🌸🫶✨💋🤌🌿🍵🦋🛍💐🫧🌷💄🌊🌟
#organizedfridge #skincare #asmr
Lakin.Schneider

Lakin.Schneider

126 likes

𝐌𝐨𝐧𝐝𝐚𝐲 𝐫𝐞𝐬𝐞𝐭 / 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐝𝐚𝐲✨
𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

1 like

A close-up of toast topped with banana slices, granola, coconut flakes, and honey, set on a wooden board. The image has text overlays: "Foods That Trick Your Body Into Storing Fat" and "Lemon8 @charlie_baker."
A list titled "Foods You Didn't Know Make Your Body Hold Onto Fat" against a blurred fast-food background. It details meats, dairy, and vegetables like fatty cuts, processed meats, flavored yogurts, and starchy vegetables that can promote fat storage.
Continuing the list of "Foods You Didn't Know Make Your Body Hold Onto Fat" against a blurred fast-food background. It covers fruits, protein bars, and other "healthy" traps like dried fruit, smoothies, granola, nut butters, and oils, emphasizing calorie density.
Foods That DO & DONT Lock FAT Into Your Body ❤️
The Science of Fat Storage & “Healthy” Foods Most people think of food as “good” or “bad,” but the reality is: whether you store fat or burn fat depends on how your body processes different nutrients. Let’s break down why some “healthy” foods can push you toward fat storage, while others hel
Chalie_Baker

Chalie_Baker

65 likes

𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐛𝐫𝐢𝐧𝐠𝐬 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧
𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

5 likes

𝐐𝐮𝐢𝐜𝐤 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩🤩💪🏾
𝐒𝐞𝐫𝐯𝐢𝐧𝐠 𝐒𝐢𝐳𝐞 𝟏 𝟏/𝟐 𝐜𝐮𝐩𝐬 𝐩𝐞𝐫 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫 𝐒𝐞𝐫𝐯𝐞𝐬 𝟓 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝ꨄ: ꨄ: 𝟐𝐥𝐛𝐬 𝐠𝐫𝐨𝐮𝐧𝐝 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 ꨄ: 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ꨄ: 𝐆𝐫𝐞𝐞𝐧 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ꨄ: 𝐘𝐞𝐥𝐥𝐨𝐰 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ꨄ: 𝟒 𝐬𝐦𝐚𝐥𝐥 𝐫𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ꨄ: 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫 ꨄ: 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫 ꨄ: 𝐂𝐡𝐢𝐥𝐢 𝐩𝐨𝐰𝐝𝐞𝐫 ꨄ: 𝐏𝐚𝐩𝐫𝐢𝐤𝐚 ꨄ: 𝐂𝐮𝐦𝐢𝐧 ꨄ: 𝟏𝐭𝐬𝐩 𝐭𝐨𝐦𝐚𝐭𝐨 𝐤𝐧𝐨𝐫𝐫
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

48 likes

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